Ngwurugwu bara ụba na stew nwere ike karịa iji dochie anụ na onye anaghị eri anụ, ma ọ bụ gbakwunye nri anụ ọkụ. Ụdị bekee dị iche iche na-eme ka o kwe omume mee ka stew dị iche iche, tinyere nnukwu akwụkwọ nri na nri dị iche iche, nke a pụrụ itinye na efere.
Akwukwo nri na agwa
Efrata:
- mmanụ olive - 3 tbsp. ngwunye;
- celery - 4 ị ga;
- carrots - 4 PC.
- leeks - 1 ibe;
- garlic - 2 cloves;
- mmanya ọcha - 100 ml;
- tomato - 800 g;
- ihe ọṅụṅụ na lemon bee 1;
- efere akwukwo nri - 700 ml;
- agwa mkpọ - 800 g;
- oregano, thyme - ụyọkọ.
Nkwadebe
Na brazier, anyị na-ekpo ọkụ na-ekpo ọkụ. Ghee ya na udiri celery , carrots, na-akwali maka minit 7-8. Anyị na-etinye ọcha nke leeks bee site na ntanaka ma nọgide na-esi nri maka 3-4 ọzọ nkeji. Mgbe ahụ, wụsa akwụkwọ nri ahụ na mmanya, tinye galik gafere site na pịa ma chere ruo mgbe a ga-ekpofu mmiri mmiri.
Tinye peeled na bee tomato, lemon zest na ihe ọṅụṅụ na akwukwo nri . Tushim niile ọnụ maka 30-35 nkeji na ọkara okpomọkụ, edemede mgbe niile. Ozugbo akwụkwọ nri ahụ dị nro, gbakwunye agwa, oregano, thyme ma nọgide na-esi nri maka minit 5 ọzọ. Ragout nke agwa na akwụkwọ nri dị njikere ije ozi!
Na-agba na ọkụkọ na agwa
Efrata:
- mmanụ olive -1 tbsp. ùkwù;
- edozi anụ ọkụkọ - 350 g;
- garlic - 2 cloves;
- agwa mkpọ - 250 g;
- tomato na ihe ọṅụṅụ - 500 g;
- efere ọkụkọ - 500 ml;
- nchịkọta kabeeji - 1 isi;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na brazier anyị na-ekpocha mmanụ oliv ma gbanye ya nkwọcha ọkụkọ nke a na-egbutu n'ime ya n'ime nnukwu mgbaaka. Ozugbo a na-agbazi sausaji, anyị na-etinye garlic na garlic ma nọgide na-esi nri maka minit 2 ọzọ. Anyị na-etinye aka na anụ anụ, anyị na-agbanye ihe niile na broth na tomato na ihe ọṅụṅụ anyị. Anyị na-eme ka mmiri dị na brazier na obụpde na nnukwu okpomọkụ, gbakwunye kabeeji buru ibu, nnu na ose ma belata ọkụ. Mgbe minit 5-7, stew na agwa na kabeeji ga-adị njikere.
Na-agba na agwa agwa
Efrata:
- ọkụkọ fillet - 1 n'arọ;
- agwa agwa - 1 n'arọ;
- eyịm - 1 pc.
- garlic - 3 cloves;
- tomato na ihe ọṅụṅụ - 500 g;
- turmeric - 1/2 tsp;
- cumin - teaspoon 1/4;
- cinnamon - 1/4 tsp spoon;
- ose uhie - 1/4 tsp.
- uda mmiri - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive;
- mmiri.
Nkwadebe
Na mmanụ ọkụ na-acha ọkụ ọkụ mmanụ ighe sliced yabasị ruo mgbe ọlaedo aja aja. Add garlic, turmeric na ighe nkeji nkeji iri na isii. Na eyịm, tinye ọkụkọ, nnu, ose, cumin, ose ose na pawuda. Ozugbo ọkụkọ dị njikere, gbakwunye ya tomato, mmiri iji kpuchi ya, ma weta mmiri mmiri ahụ. Tush anụ maka 45-50 nkeji. A na-agba ya ọsọ ngwa ngwa na ite nke frying dị iche iche, wee gbakwunye ya na stew.
Ọ bụrụ na ịchọrọ ịkwanye na agwa na multivarquet, tinyezie ihe niile dị na nnukwu efere ma mee nri na "Nkwụsị" maka nkeji 40.
Ntụziaka maka stew nke agwa
Efrata:
- ndị ọkachamara - 200 g;
- oporo mushrooms - 200 g;
- anụ ehi - 750 g;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- carrots - 2 iberibe;
- eyịm - 1 pc.
- garlic - 2 cloves;
- mmanya na-acha ọcha ọcha - ọkara otu narị afọ;
- acha ọcha (mkpọ) - 450 g;
- tomato - 500 g;
- pasili.
Nkwadebe
N'okpuru iche iche frying, anụ fry, mushrooms na eyịm na carrots. Ozugbo mmiri ahụ na-asọpụta si na mushrooms, anyị na-etinye ha n'ime ite frying na carrots na eyịm, nwuo na aja aja. A na-egosikwa anụ eghe ruo mgbe odo aja aja, mgbe ahụ anyị na-etinye ya na akwụkwọ nri na mushrooms. Jupụta na efere na mmanya, gbakwunye galik na ichere ruo mgbe mmiri na-ekpochapụ. Na-esote, anyị na-etinye ya na frying pan na sliced tomato na agwa. Sichaa efere ahụ ruo mgbe mmiri tomato na-eto ma na-atọ ụtọ. Ragout na agwa na anụ dị njikere.