Mgbe anyị na-anọdụ ala, ahụ ike anyị na-arụ ọrụ mgbe niile, naanị ọrụ a anaghị ewetara anyị nnukwu uru. Ịnọ ọdụ ruo ọtụtụ awa n'ebe ọrụ, anyị na-echekwa ahụ ike anyị, ebe ọ bụ na anyị na-enwe ọnọdụ nke ahụ, nke a ga-ewepụ site n'enyemaka nke mmeme ahụ.
Ngwongwo ihe nro nke di mfe ga - ewe gi nani minit 10, mana o ga - eme ka ike gwuo gi maka oge nile nke oru.
Ihe mmega ahụ iji mee ka ahịrị ahụ dị jụụ ga-eme ka ahụ dịkwuo ala, kwekọọ ọrụ nke usoro ụjọ ahụ, weghachite ike na-efu. N'oge omume maka ezumike, ọ dị mkpa ịṅa ntị na iku ume: mmegharị kwesịrị igosipụta ume iku ume gị, ikuku ikuku dị mkpa, n'ime afo, jiri nwayọọ nwayọọ na-agbagharị na imi gị, dị ka à ga-asị na ị na-akwusi ike ọgwụgwụ gị onwe gị.
Ihe mgbagwoju anya maka mmeme
- IKE - guzoro, ụkwụ na obosara nke pelvis, ụkwụ dịka. Azụ dị larịị, a na-agbatị ya na elu. Site na iku ume, gbaghaa azụ - meghee, na-ekpo ume - gburugburu azụ gị, gbanye aka gị. Gaa na iku ume nke iku ume, nke nta nke nta na-amụba ụba ma na-ebuli aka gị elu.
- Meghee aka n'aka, chịkọta isi gị. Kpuo isi gi n'ubu aka gi, aka gi esonyere. Site na mmanu ume na aka nri, site na mkpali - n'ime etiti, site na mmanu - n'aka ekpe, site na mkpali - etiti. Jiri nwayọ na-efegharị site n'akụkụ ruo n'akụkụ. Laghachi na etiti, na ikpochapu, belata aka gị.
- Were ume na nku ume na-ehulata ala na ala, na-ezuru ahụ ike gị azụ. Na ntanye, gbanwee ijeghari gburugburu. Sosipụ aka gị, na-ekpu ume, ma belata ogwe aka gị ọzọ ma tụgharịa, wee bilie. Mee ugboro atọ, gbadaa ala, tinye aka gị n'ala, kwụnye ụkwụ gị ma gbanye ahụ.
- Jide ụkwụ gị azụ na ogwe aka gị. Nọgide na-aga ije n'ụkwụ gị n'ọnọdụ ebe nkịta nọ. Na obere nzọụkwụ, bịa aka.
- Tinye ụkwụ gị n'ụkwụ, ụkwụ dịka ya, na-atụgharị aka gị megide ala, na-ekpo ọkụ, na-eme ka azụ gị laa n'iyi. Enweghi ike imepe na gburugburu.
- Kpoo ahụ, gbakwunye ụkwụ na ikpere ma gbanye ahụ site n'akụkụ ruo n'akụkụ. Azụ, olu dị jụụ, ogwe aka na-agbapụ aka, dị ka à ga-asị na ị na-abanye akara nke njedebe na ala.
- Nọrọnụ n'etiti, imebi na-agbaji obi gị, na-ekpo ume, gbanye aka gị azụ. Aka weghachite, n'okpuru ụkwụ gị, afo n'etiti etiti. Glaghachi aka gị, na obere nzọụkwụ ịlaghachi na nkịta na-eche ihu ma nọgide na-arụ ọrụ na ebe.
- Na ntanye, gbasaa na sọks, ehulata ikpere gị, na ịmịpu ume, na-agba ụkwụ n'ikiri ụkwụ n'ala. Lee aka, jiri aka nri gị gaa n'ihu, belata ikpere aka ekpe gị n'ala. Mee ka ahụ gị bilie, jide aka gị na mkpọchi, mee ka afọ gị sie ike. Site na mmanu ume, na-ebuba sacrum n'ihu, belata pelvis, meghee obi. Tinye aka gị n'elu ala, dọpụ ụkwụ gị. Mee nkwụsị aka nri, gbanwee ahụ n'azụ aka nri gị azụ. Bugharịa aka na azụ - agbatị n'azụ aka. Laghachi na mbuso agha ahụ, na-agbanye aka gị n'ala.
- Gaa na mmanya ahụ, dobe mgbada gị, akwa ahụ na ogwe aka na sọks. Bịgharịa, gbanye agba na igbe, gbadaa na nkwụsị nke anọ, laghachighachi na-etinye nkịta ihu ala.
- Anyị na-eje ije n'ebe ahụ, na-ehulata ikpere anyị ma na-agbatị azụ. Site na inhalation, anyị na-ahapụ mkpịsị aka na ala, na-ekpochapụ ikiri ụkwụ n'ala. Mgbe ị na-eleba anya na aka, aka ekpe na-aga n'ihu, n'ime mwakpo ahụ. Dee ikpere aka nri gị n'ala, mee ka ahụ gị dị ọcha, jide aka gị na mkpọchi ahụ. Lower pelvis, aka gbatịa azụ - meghee obi.
- Jiri nlezianya tinye aka gị n'elu ala, gbanye ụkwụ gị n'aka ekpe, gbanwee ikpe ahụ. Pịpụta aka ekpe gị, lee mkpịsị aka gị, jiri aka na-ekpo ọkụ laghachi ma gbanye aka. Laghachi na mbuso agha ahụ, na-asọpụ n'ala - banye n'ime nkịta ihu ala.
- Nzọụkwụ ebe, na-eku ume, mkpịsị aka dị elu, na-ekpuchi - ikiri ụkwụ n'ala. Gaa na ikpere gị, gbadaa ume gị, gbaa azụ gị ka ị na-ekpuchi. Gaa n'ihu na-ebu ọkpụkpụ azụ.
- Site n 'ume mmanu, belata obi gị, aka gbatịa. Na-agbanye azụ gị na ikpo ume, gbadaa ume gị.
- Ịda n'ime nwa ahụ - zuru ike.