Esi esi esi esi esi esi esi esi esi nri.

Ịchọrọ ịme nri abalị nke bara uru na nke mbụ? Mgbe ahụ, anyị ga-enyere gị aka ma kọọrọ gị otu esi esi nri na azụ na oven ma maa onye ọ bụla nke nwere efere dị nro ma nke mbụ nke dabara na ọkwá ọ bụla.

Ntụziaka maka azụ azụ na oven

Efrata:

• cod - 700 g;
• mmanụ olive - 2 tbsp. ngwunye;
• garlic - 2 cloves;
• Dill - 1 alaka ụlọ ọrụ;
• a laurel akwukwo;
• ngwa nri ;
• lemon - 0,5 iberibe;
• eyịm green.

Nkwadebe

Ntụziaka maka nnu azụ na oven n'ime mgbidi dị mfe. Tresku na-asa, na-edozi, anyị na-ewepụ ihe mkpuchi ma hichaa akpịrịkpa. Mgbe ahụ bepụ isi, ọdụ, ntù ma bee n'ime iberibe. Na nnukwu efere, anyị na-awụnye mmanụ olive, na-amanye garlic site na pịa ma na-atụba mkpụrụ osisi ahụ. Anyị na-agbakwunye akwụkwọ laurel, na-ata aka nri site na aka, ma na-ete azụ ahụ na ihe oriri. Anyị na-ekpuchi tray na mpempe akwụkwọ, na-ekpuchi ya na mmanụ ihe oriri ma na-ekesa azụ ndị ahụ na akpụkpọ ahụ. Si n'elu dọọ mpekere nke lemon ma fesa ya na chopped green onions. Na-ekpuchi elu na mpempe akwụkwọ, tinye ma zipu azụ maka minit 20 na oven.

Uhie uhie na ogwu na oven

Efrata:

• Salmon - 1 n'arọ;
• ngwa nri;
• mmanụ olive - 3 tbsp. ngwunye;
• garlic - 2 cloves;
• eke soy ihendori - 2 tbsp. ngwunye;
• ginger anuahade - 1 teaspoon;
• mmanụ aṅụ mmiri mmiri - 1 tbsp. ùkwù;
• lemon bee - nụrụ ụtọ;
• pasili ọhụrụ.

Nkwadebe

Azụ na-ehicha, saa, bepụ ma jiri nlezianya wepụ ọkpụkpụ ọkpụkpụ. Mgbe ahụ, fesaa salmon na ngwa nri na-atọ ụtọ. Na mmanụ oliv tinye galik, gbanye site na bọtịnụ pụrụ iche, wụsa ya na soy sauce, tụfuo ginger, lemon zest ma tinye obere mmanụ aṅụ. Site na ihe oriri, griiz iyak ma fesaa ya na pasili pasili. Gbasa salmon ahụ na mpempe mmiri na-ekpuchi ya na mpempe akwụkwọ, ma na-ehicha ya, na-ebuli n'akụkụ. Anyị na-ezite pan na azụ ka akpọọ nkụ na mgbidi na oven na-ekpo ọkụ ma debe ya maka nkeji iri abụọ.

Azụ na oven na foil na poteto

Efrata:

• azụ - 500 g;
• mmanụ ọka - 20 ml;
• poteto - 500 g;
• bọlbụ - 1 ibe;
• ngwa nri.

Nkwadebe

Anyị na-asa poteto ma na-ehicha ha. Anyị na-edozi azụ, wepụ ihe mkpuchi, akpịrịkpa na ọkpụkpụ, wee bee n'ime iberibe. A na-ehichapu bọlbụ ahụ ma na-ehicha ya site na mgbaaka. Anyị na-ekpuchi foil na foil, wunye obere mmanụ ma gbasaa poteto, bee n'ime mpekere. Na-eme ka ọ sie ụtọ, kesaa azụ ahụ ma fesa ya n'elu ya na ngwa nri na yabasị ya. Kpuchie ya na mpempe akwụkwọ na-akpọ nkụ maka minit 40 na oven dị ọkụ.

Azụ na akwụkwọ nri na nchekwa na oven

Efrata:

• Azụ azụ - 700 g;
• carrots - 2 iberibe;
• mmanụ ihe oriri - 50 ml;
• tomato - 2 PC.
• bọlbụ - 1 ibe;
• ụtọ Bulgarian ose - 1 pc.;
• ngwa nri na ihe oriri;
• akwụkwọ ndụ ọhụrụ - 1 ụyọkọ.

Nkwadebe

Were azụ, belata nnu, asacha na igbapu. Mgbe ahụ, jiri nwayọọ belata ebe a na-ekpo osisi ma kewapụ fillet si ọkpụkpụ. Wụsa ibe ọ bụla na ngwa nri. A na-ekpuchi yabasị, na-ehicha ya na mgbaaka dị nro ma na-agbanye mmanụ mmanụ ọkụ ọkụ. Ka ọ dị ugbu a, anyị na-ehicha karọt, gbanye na grater ma gbakwunye nchịkọta. A na-etinye ya na tomato na okirikiri. Ugbu a, anyị na-eme "ụgbọ mmiri" site na mpempe akwụkwọ, gbadaa n'ala na mmanụ ọ bụla ma debe eyịm na carrots mbụ, mgbe ahụ, azụ, akwụkwọ ụtọ na tomato. Na-eme ka efere na-atọ ụtọ ka ị nụrụ ụtọ, fesaa ya na chopped herbs ọhụrụ, na-ejikwasị ya ma gbasaa mpempe akwụkwọ na bọtịnụ mmiri. Richaa ogbe a na-etinye ya na oven maka ihe dị ka nkeji iri anọ, wee tinye nri na efere efere ma jee ozi ozugbo na tebụl.