Ntughari na French pụtara "ịwụ elu". A naghị enwetakwa aha a na efere dị mfe, n'ihi na mgbe ọ na-esi nri ya, a na-akpachasị ihe niile n'ite frying ma jiri nwayọọ nwayọọ "maa jijiji". N'ihi ya, a na-atụgharị ihe ndị ahụ ma jikọta ọnụ. Ụdị saute kachasị ama ma ama bụ ọka ọka.
Ọka Nri Ntụ ọka na anụ ezi
Efrata:
- Bulgarian ose - 1 ibe;
- bọlbụ - 1 ibe;
- Bọta - 3 tbsp. ngwunye;
- ọka - 4 ihe;
- mmiri 50 ml;
- mkpọ pimento mkpọ - 60 g;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu - 1 teaspoon;
- cheese - 0,5 ihe;
- anụ ezi - 50 g.
Nkwadebe
Na nnukwu ite frying, kpoo bọta na obere okpomọkụ, gbanye nnukwu osisi Bulgarian ma gbanye yabasị n'ime ite frying. Mgbe ahụ tinye ọka ọka, ose oji, nnu, ose, chopped pimento. Jiri nlezianya kpochapụ, wụsa mmiri ma tinye mmanụ aṅụ. Anyị na-eme ka ọka ahụ na obụpde, belata okpomọkụ ma kwadebe saute na mkpuchi meghere maka ihe dịka minit 10. Ghichaa efere egosiri ya na cheese na anụ ezi.
Nri ọka na ahịhịa
Efrata:
- mmanụ olive - 2 tbsp. ngwunye;
- bọlbụ - 1 ibe;
- Bulgarian ose - 2 iberibe;
- poteto - 3 PC.
- ọka oyi kpọnwuru - 350 g;
- efere - 100 ml;
- n'ọnụ mmiri akwukwo - 1 ibe;
- nnu, marjoram, ose, nutmeg - nụrụ ụtọ;
- Ogwu - 450 g;
- ude - 150 ml.
Nkwadebe
Iji kwadebe sauté site na shrimps na ọka, anyị na-ekpocha mmanụ oliv ahụ na saaji ma na-agafere yabasị ruo mgbe obi dị nro, n'ejighị ya. Mgbe nke ahụ gasịrị, tinye akwụkwọ nri anwụrụ ọkụ: ose, poteto, tinye ọka dị ụtọ, akwukwo akwukwo, akọrọ marjoram na nutmeg. Ghichaa obụp nke ọma ma weta ihe niile na obụpde. Ọzọkwa anyị belata ọkụ ka ọ bụrụ nke dị oke mma, kpuchie ya ma kpoo ruo mgbe poteto dị njikere. Anyị na-etinye mmiri ara ehi, ose na-atọ ụtọ. Bunyekwa efere ọzọ na obụpịa ma gbasaa ya. Esi nri maka nkeji ise na ọkụ na-adịghị ike ruo mgbe ihe oriri na-edogharị na-achagharị pink. Anyị na-ewepụta akwukwo akwukwo ma wụsa na ude ahụ , kpoo ya maka minit 3, wụsa ya na efere ma jee ya na tebụl.
Ọka soy ihendori na zukini
Efrata:
- ọka ọka - 350 g;
- bọta - 2 tbsp. ngwunye;
- nnu;
- tsukinni - 1 ibe;
- leek - 220 g;
- ude - 2 tbsp. ngwunye;
- uda mmiri - 1 tbsp. ùkwù;
- epupụta nke basil.
Nkwadebe
Anyị na-agbaze bọta na nnukwu ite, na-etinye nsị, na-ebipụ ya n'ime yiri mgbaaka, na-akwadebe ọtụtụ minit maka di na nwunye na-emegharị mgbe niile. Mgbe ahụ wụpụ ọka na zucchini anuahade cubes, esi nri nkeji ole na ole. Anyị na-ejide n'aka na n'oge nri nri, akwụkwọ nri na-adị nro, mana ha anaghị efunahụ ha. Na basil a na-ejikọta mmanụ, tinye ose na nnu ka o sie ụtọ, wụsa ya na ihe ọṅụṅụ na-egbu egbu. Anyị na-eji sauton eme ihe oriri na-ekpo ọkụ, na-agbanye ihendori ma na-eji akwụkwọ basil eme ihe.
Akwukwo nri na ọka na eggplant
Efrata:
- ọka mkpọ - 250 g;
- eggplant - 2 iberibe;
- tomato - 5 PC.
- Bulgarian ose - 2 iberibe;
- mmanụ ọka - 3 tbsp. ngwunye;
- garlic - 3 cloves;
- zucchini - 1 ibe;
- pasili.
Nkwadebe
Eggplant saa, bee na ọkara tinyere, nnu ma tinye ya maka otu awa n'ime friji. Mgbe ahụ, a na-asacha mkpụrụ ahụ, mịkpọọ ma bee n'ime obere cubes. Site na zucchini belata bee, wepu osisi buru ibu, na mkpuru pulp n'ime ndi cubes. Anyị na-ewepu ose dị ụtọ site na osisi na osisi, anyị na-ejupụta na mmiri esi mmiri, bee na bee n'ime ibe. A na-egbutu yabasị n'ime mgbaaka dị nro. Mgbe ahụ, sie nri niile dị iche iche na mmanụ frying mmanụ, tinye ha na ite ụrọ, tinye tomato, sliced, ọka mkpọ. Anyị na-etinye ite na oven na akpọọ nkụ maka minit 25. Ghichaa okpocha ya na gal garlic, kpochapu site na akwukwo, na elu.