Cranberry na mmanụ aṅụ - bara uru Njirimara na contraindications

Cranberries na mmanụ aṅụ bụ ngwaahịa ndị bara uru, bụ ebe ọ bụ na a na-eji oge ochie mee ihe nchịkọta ndị mmadụ iji na-agwọ ọtụtụ nsogbu. Ọ bụrụ na ị jikọọ ha, ị nwere ike ịnweta "bọmbụ vitamin". O bu ihe kwesiri iburu n'obi na uru ndi ahia ndia abughi ihe ndi ozo.

Njirimara bara uru ma na-egbochi cranberries na mmanụ aṅụ

Nke a na nkà mmụta ọgwụ nwere otu nnukwu gbakwunyere, nke bụ nnọọ ekwe omume ikwu - ịrịba uto na okpukpo na ọbụna ụmụaka dị ka.

Karịa kranberị na mmanụ aṅụ bara uru:

1. Ngwakọta nke ngwaahịa ndị a na-emetụta ọnọdụ nke ọtụtụ usoro, gụnyere ọrịa obi. Na-enyere ya belata ọnụ ọgụgụ cholesterol n'ime ọbara.
2. Site n'iji ya eme ihe mgbe nile, ọ ga-ekwe omume n'oge na-adịghị anya iji normalize n'ime ahụ usoro nke ọtụtụ usoro nke metabolic.
3. Cranberries na mmanụ aṅụ - a na - achọta maka ọgụ, ebe ọ bụ na ngwakọta a nwere nnukwu ọnụọgụ bara uru nke na enyere ahụ aka ịnagide ọtụtụ nje na ọrịa. Jiri ihe oriri ndị a gbochie, yana ịgwọ nsogbu iku ume, akpịrị akpịrị, ụkwara, wdg.
4. Ebe ọ bụ na tomato nwere eriri , cranberries na mmanụ aṅụ ga-ehichapụ ahụ nke ụbụrụ ndị na-emerụ ahụ, ọ nwekwara mmetụta bara uru na usoro nsị.
5. Ihe ikuku nke ngwaahịa ndị a nwere mmetụta diuretic, nke na-enyere aka iwepu mmiri mmiri na-eme ka mmalite edema.

Na-ekwu maka uru nke cranberries na mmanụ aṅụ, ọ gaghị ekwe omume ikwu banyere nsogbu nke ụfọdụ ndị nwere ike inwe. Nke mbụ, nke a metụtara ndị nwere nri nke onye ọ bụla. A naghị atụ aro ka ị jiri ngwakọta a na ụba acidity nke ihe ọṅụṅụ nke gastric. Ejikwala ihe oriri ndị a buru ibu.

Kedu ka esi eji ya mee ihe n'ụzọ ziri ezi?

Iji chee uru bara uru nke cranberries na mmanụ aṅụ, ị ghaghị iji ngwaahịa ndị a mee ihe n'ụzọ kwesịrị ekwesị. Ọ kacha mma ịkwadebe ihe ọṅụṅụ nke a ga-egbu kwa ụbọchị na afo efu. A kwadoro ya ngwa ngwa na ngwa ngwa.

Efrata:

• kranberị - 1 ihe;
• mmiri - ihe 3;
• mmanụ aṅụ na-atọ ụtọ.

Nkwadebe

A ghaghị ịsacha ọka bri, nke a mịrị amị, mgbe ahụ, ghee ya na ndụdụ iji mee ka ọkpụkpụ. I nwekwara ike iji blender maka nzube a. Tinye mmanụ aṅụ na mix ọma. A na-etinye mmiri na mmiri na mmiri na mmiri na-egbu ya.

N'oge mgbasa ozi nke nje, ị nwere ike iri nri teaspoon nke ngwakọta nke tomato na mmanụ aṅụ.