N'etiti azụ azụ niile, cod bụ ewu. Anụ nke azụ a dị ezigbo mma, tọrọ ụtọ, bara uru na ọnụ ọnụ. Nanị ngwa ngwa nke ahihia bụ nsị ya, ya mere, ọ kachasị mma iji ya na ihe oriri ma ọ bụ marinade. Ka anyị chọpụta ihe ị ga-eme maka ịme efere site na cod n'okpuru marinade.
Cod n'okpuru marinade na multivariate
Efrata:
- cod (fillets) - 1 n'arọ;
- carrots - 5 PC.
- bulb - 4 pcs.;
- ntụ ọka - 0,5 ihe;
- mmiri - 1 ihe;
- tomato mado - 0,5 l;
- ose dị ụtọ, nnu - nụrụ ụtọ;
- cloves - 4 PC.
- n'ọnụ mmiri - 2 PC.
- mmanya ọcha mmanya - 1 tbsp. ùkwù;
- sugar granulated - 1 tbsp. ùkwù;
- elu elu - ma ọ bụrụ na achọrọ.
Nkwadebe
Tụlee ụzọ dị mfe esi esi kpaa cod n'okpuru marinade. Ya mere, a na-ebute ọkpụkpụ azụ na-ebu ụzọ ma bee n'ime obere akụkụ anọ. Mgbe ahụ, ghee azụ site n'akụkụ abụọ na mmanụ ihe oriri na multivark, na-edozi ọnọdụ "Ịta". E ji nlezianya tinye nkedo na efere, ma na nnukwu efere ahụ, anyị na-etinye akwa ọla edo na chopped chopped. Jiri nwayọọ ghee ya n'otu ọchịchị ahụ ruo ọkara nke njikere ma tinye ya na efere.
A kpochapụrụ Carrots, kpụchie ya na nkedo, gbanye ya ruo ọkara nke esie ya, tinye eyịm, tinye tomato mado na ihe niile ngwa nri ma ọ bụghị mmanya. Ugbu a, jupụta na mmiri, mechie mkpuchi, weta obụpị ma mee ka ngwaọrụ ahụ gaa na "Nkwụsị" mode. Esi nri maka minit 10, wee tinye mmanya ahụ, azụ, mkpịsị ọhụrụ, nwuo na stew maka ihe dị ka awa.
Cod fillet n'okpuru marinade
Efrata:
- cod - 600 g;
- nnu, ose.
Maka marinade:
- mmiri sie - 250 ml;
- mmanya - 200 ml;
- mgbọrọgwụ nke pasili na celery - nụrụ ụtọ.
Nkwadebe
Iji kwadebe efere ahụ, anyị na-ewere cod, bee n'ime akụkụ ma tinye ha na marinade, ebe a ga-etinye azụ ahụ maka awa ise. A na-eme marinade a ngwa ngwa na ngwa ngwa. Iji mee nke a, obụpde n'ime mmiri na mmanya na mmanya, gbakwunye mgbọrọgwụ celery nke ọma na pasili. Mgbe ahụ, a na-eme ka marinade ahụ dị njikere ma mee ka azụ dị n'ime ya. Mgbe nke ahụ gasị, kpochapụ ihe ndị ahụ na-ekpo ọkụ n'ofe nke ọ bụla. Achịcha e ji esi nri n'okpuru marinade na-arụ ọrụ na tebụl na ihe a na-eji azụ azụ, nke ị nwere ike ịzụta n'ụlọ ahịa, ma ọ bụ sie onwe gị n'ụlọ.
Cod n'okpuru marinade na oven
Efrata:
- Foto nzuzo - 1 n'arọ;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- Bulgarian ose - 1 pc.;
- Pasta tomato ma ọ bụ tomato mkpọ - nụrụ ụtọ.
Nkwadebe
Ya mere, ịkwado cod n'okpuru marinade, buru ụzọ kwadebe marinade maka azụ. Iji mee nke a, anyị na-ewe akwụkwọ nri, saa ha ma hicha ha. Luchok na carrots ịkpụ n'ime obere mkpa, ma ọ bụ akwụkwọ ji agwụ na nnukwu grater. A na-esite na isi, osisi na ezigbo shredded na ose Bulgarian. Ọ bụrụ na ị na-eji tomato mkpọ, anyị na-ewepu peel n'aka ha ma jiri ya mechie ha. Ọ bụrụ na ị nwere pasta tomato, mgbe ahụ anyị kwesịrị ihe dịka 1 tablespoon.
Iberibe eyịm na carrots na mmanụ na-esi nri, tinye ose ma tinye tomato mado. Nchịkọta podsalivayem kwesịrị ekwesị, ose na-atọ ụtọ na stew na mkpuchi mechiri emechi na ọkụ ọkụ ruo ihe dịka minit 10. Mgbe ahụ, anyị na-ewere efere efere, tinye ụfọdụ n'ime marinade nri na ala, na-ekpuchi ihe nile na iberibe azụ fillet, fesa ya na nnu ma zipu ya na oven. Anyị na-esi nri cod maka ihe dịka minit 20. A na-agbaji azụ dị ọcha na mma ma ọ bụ spatula osisi, nke mere na efere na-etinye ísì ụtọ nile nke marinade ahụ. A na-etinye marinade fọdụrụ n'elu iyak ma wepụta ya maka nkeji iri 15 ka e nwee ike inye cod. Anyị na-eji akwụkwọ ọhụrụ na-achọ mma, anyị na-efekwa nri na tebụl.