Ihe ịrụ ụka adịghị ya, ngwaahịa ndị bara uru - beets na ugu - na-ejikọta ọnụ na-atọ ụtọ, yabụ ị nwere ike ịkwadebe site na ha dị iche iche salads.
Abụọ beetroot na ugu kacha baa uru n'ụdị raw, ọ ka mma ịghara ikpo ha ọkụ ma ọ bụrụ na enweghị nsogbu na ezé na tractes digestive.
Salad nri nri na ohuru beets na ugu - uzommeputa
Efrata:
- beets (na-eto eto mgbọrọgwụ kụrụ) - 1-2 PC. eji ihe dị ka 250 g;
- ugu (mma muscat) - banyere 300 g;
- elu pasili, basil, coriander, dill, wdg;
- garlic - 2 cloves;
- ihe oriri ọ bụla nke na - etinye ihe ntanetị mbụ - 3-5 st. ngwunye;
- lemon ihe ọṅụṅụ ma ọ bụ eke mmanya (apụl, mmanya) - 1-2 tbsp. spoons.
Nkwadebe
Anyị ga-achọ grater pụrụ iche maka nri nri na Korea. Ma ọ bụ chopper, ikpokọta, ihe nchịkọta kichin, na-arụ ọrụ na chopper mode - ngwaọrụ ndị a dị mma ma jiri mma ịkpụcha akwụkwọ nri n'ime obere iberibe - nnọọ adaba.
Iberibe beets na ugu chopper ma obu buru na grater "Korean". Anyị na-ejikọta akwụkwọ nri na nnukwu efere ma tinye ahịhịa na garlic. Wunye mgbakwasa site na ngwakọta nke butter na lemon ihe ọṅụṅụ ma ọ bụ mmanya na mix. Ka salad guzoro maka nkeji iri na ise wee merie ọzọ. Anyị na-eje ozi na anụ ma ọ bụ efere azụ.
Na ngwugwu nke salad a, ọ ga-abara uru ịgụnye chard (nke a bụkwa obere ụdị beets, osisi nke na-enye akwụkwọ oriri). Akwụsịla na ose dị ụtọ.
Kama mmanye mmanya na mmanya, ị nwere ike iji yogurt dị ndụ na-adịghị edozi. Na mbipute a, ọ ga-aba uru itinye mkpụrụ osisi na salad - a ga-arụ ọrụ a dị ka onye nwere onwe ya, nke dị oké ọnụ ahịa maka ndị anaghị eri anụ ma na-ebu ọnụ. N'ihi na ọbụna nri satiety, a na-etinye cheese cheese (brinza, feta, wdg) n'ime ihe mejupụtara salad. A na-ehicha ọka dị iche iche ma ọ bụ bee n'ime obere cubes-brusochkami.
Ọ bụrụ na ị nwere nsogbu na ịcha na ịkụ nri, mgbe ahụ na nke a, tupu ịkwadebe salad, beets na ugu kwesịrị sie (iche iche). A na-etinye beets na anụ adịghị ọcha maka minit 20 ruo mgbe ahụ, wee kpochaa ma bee n'ime obere iberibe ma ọ bụ osisi chopper, ma ọ bụ atọ na nnukwu grater. Nakwa, kpochapu ugu, wepu ya n'ime nnukwu iberibe, esi nri maka minit 15-20 (ma ọ bụ ime na oven), wee ghee.
Salad na Korean si beets na pumpkins
Osisi salad dị ezigbo ose na oseose, ebe a na-ahụkarị ha na coriander green green, ose na-acha uhie uhie na garlic. N'ezie, akwukwo akwukwo nri bu akwukwo ahihia nke Korea, ihe ndi ozo nke salad nke Korea di njikere (lee n'elu). Ma maka nri Koria bụ ihe eji eji mmanụ sesame. Na-aga n'ihu na nke a, ma kwadebe salad na Korean. Ejila ihe mgbakwunye nke kabeeji kabeeji na Beijing ma ọ bụ Pekkhu, nakwa mkpụrụ mkpụrụ sesame. Aṅụ aṅụ na salaka na Korea adịghị emekarị - iji ọgwụ ndị mmiri ara ehi emeghị ihe gbasara omenala ndị Asia na Asia. Ma sie sie - quail (kpamkpam) ma ọ bụ ọkụkọ ọkụ - ga-adị nnọọ mma.