Chicken tụgharịa na cheese

A na-etinye ọkụ na-ekpo ọkụ na fatịlaịza ọkụ na cheese, nwere ike ịkwadebe ya na ọdịiche dị iche iche abụọ. N'ime ngbanwe mbụ, isi maka akwụkwọ mpịakọta ahụ nwere ike ịghọ ụrọ n'onwe ya na-ekpuchi chiiz na-ejuputa, na n'ime nke abụọ - ihe mpempe akwụkwọ ọzọ nke na-eme ka "envelopu" maka akwụkwọ mpịakọta anyị, dịka ọmụmaatụ, achịcha pita, pancake ma ọ bụ osikapa akwụkwọ. N'isiokwu a, anyị ga-eleba ntụziaka maka ụdị ọnyà abụọ ahụ.

Kedu esi esi nri na mpempe ọkụ na oven?

Efrata:

• cheese cheese - 225 g;
• Sikiri garlic - 3/4 tsp.
• mushrooms - 250 g;
• ose na-ekpo ọkụ - 1 ibe;
• ọkụkọ fillet - 4 iberibe;
• bọta - 2 tbsp. ngwunye;
• eyịm - 1 pc.
• salsa akwukwo nri - 4 tbsp. ngwunye;
• chiiz siri ike - 100 g;
• kefir - 1 ihe;
• nri breading.

Nkwadebe

Na frying pan, gbazee na bọta na ighe ya yabasị na mushrooms ruo mgbe juu. Na-etinye mgbakwasa na salsa akwukwo nri ma kpocha ose.

A na-egbutu ya na ọkara ka ọ bụrụ "akwụkwọ". Na-egbuke egbuke n'akụkụ ọnụ nke anụ ọkụkọ, tinyere nnu na ose ha si n'akụkụ abụọ. Na n'akpa a anyị na-etinye akụkụ nke cheese na akwukwo nri juputara na mushrooms. Anyị na-ekpuchi ọnụ nke ọkụkọ ma jiri nkwonkwo dozie ha. Anyị na-etinye ihe ọkụkọ na kefir, na-agba ya na nri ma tinye ya na mpempe akwụkwọ.

A na-esi na nsị anụ na-ekpo ọkụ ma na-agbaze cheese ka ọ bụrụ na ọ ga-esi na ya mee ihe na 180 degrees 35-45 nkeji.

Akpụkpọ anụ na-edegharị na nchịkọta ahịhịa

Efrata:

• chicken fillet - 2 iberibe;
• nri igwe nri;
• ọkụ ihendori;
• nnu, ose - nụrụ ụtọ;
• cheese cheese - 250 g;
• Dill - 1 ụyọkọ;
• 1/2 peel nke lemon;
• lavash, ma ọ bụ akwa akwụkwọ;
• celery - 1 esi;
• carrots - 1 PC.

Nkwadebe

A na-ehichapụ fillet na chicken nke ihe nkiri, saa ma jupụta na mmiri. Okpokoro obụpde, echefula mmiri nnu n'oge nri. A na-eme ka filet sie sie ike, mgbe nke ahụ gasịrị, anyị na-agbasapụ eriri ahụ. Mee ka ọkụkọ ahụ nwee ihe ọ bụla na-ekpo ọkụ na ihe oriri.

Carrots na celery bụ nke m ma bee n'ime obere mkpa. Ịgwakọta nri anuahade na ude cheese, lemon zest na dil.

Na obere mpempe akwụkwọ achịcha pita ma ọ bụ akwa akpa akwa nke na-apụta, anyị na-etinye otu akwụkwọ nri na cheese, na ebe ọzọ ọkụkọ. Hụ akwụkwọ mpịakọta ahụ ma ghee ya na mmanụ na-esi nri ruo mgbe o siri ike. Ị nwere ike belata ọdịnaya calorie nke efere. Iji mee nke a, gụgharịa akwụkwọ na bọtịnụ mmiri ma tinye ya n'ekwú ọkụ maka ogo 200 maka minit 15-20.

Ihe dị mma na mgbakwunye ga-abụ iko iko mmiri.