Chicken cutlets na zucchini bụ ndị a na-apụghị ịkọwa akọwa ma na-atọ ụtọ. Ha na-adabara adaba ọ bụghị nanị maka ịdabere, kama maka ụmụaka na ihe oriri.
Ntụziaka maka ọkụkọ anụ ọkụ na zukini
Efrata:
- ọkụkọ ọkụkọ - 500 g;
- zucchini - 500 g;
- akwa - 1 ibe;
- ngwa nri;
- mmanụ oriri;
- elu elu.
Nkwadebe
Zucchini doro anya, Mike na nnukwu grater ma afanyekwa na ihe ọṅụṅụ nke ọma. A na-agbagharị fillet na chicken site na onye na-akpụ anụ na ikpokọta anụ ndị e tinyere na zukini. Tinye elu elu, agbaji àkwá ahụ, tụfuo ihe ọkụkụ ma jiri nlezianya jikọta ọnụ ọgụgụ ahụ. Site na aka mmiri, anyị na-etolite obere cutlets, anyị na-agbanye ha na ntụ ọka ma na-agba aja ha na mmanụ ruo mgbe ọlaedo na agba site n'akụkụ niile.
Chicken cutlets na zucini n'ime oven
Efrata:
- minced ọkụkọ - 600 g;
- eto eto zucchini - 1 ibe;
- akwa - 1 ibe;
- bọlbụ - 1 ibe;
- garlic - 3 cloves;
- achịcha ọcha - 2 mpekere;
- mmiri ara ehi - 50 ml;
- ala crusts - 5 tbsp. ngwunye;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
A na-edozi Zucchini ma ọ bụrụ na ọ dị mkpa, anyị na-ewepụ mkpụrụ osisi ma debe ya na graịl. Mgbe ahụ jiri nwayọọ gwakọta mmiri mmiri ahụ. A na-ehicha ma na-asacha bọl na garlic na mmiri. Onion na-eme ka obere cubes sie ike, a na-agafe galik site na bọtịnụ pụrụ iche. Anyị na-ejikọta anụ anụ ọkụkọ ọhụrụ, anụcha zucchini, anyị na-agbaji àkwá, anyị na-atụtụ eyịm, garlic na achicha achicha, tinye ya na mmiri ara ehi. Na-agwakọta akụkụ ahụ, gbakwunye ya na ngwa nri na aka mmiri ka anyị na-eme obere ụgbọelu. Anyị na-awụnye ha site n'akụkụ ọ bụla n'ime nri achịcha, tinye ha na mpempe mmiri ma na-esi nri ndị na-esi na ọkụkọ mince na zucchini 20 nkeji na oven.
Ọkpụkpụ chickịl na ụbụrụ na-agbọgharị
Efrata:
- ọkụkọ fillet - 200 g;
- zucchini - 1 ibe;
- garlic - 1 clove;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- akwa ọcha - 0,5 pc.;
- ngwa nri.
Nkwadebe
Iji malite, anyị na-edozi ma na-asacha akwụkwọ nri niile. Ezo zucchini sere n'elu nnukwu grater, gbanye ya ma jikota ihe ọṅụṅụ ozo. Otu ihe anyị na-eme na karọt ma gbasaa ya na zucini.
Fillet, yabasị na garlic na-agbagharị site na anụ grinder wee jikọta ngwakọta nke a na ihe ndị ọzọ. Nri nke a na-esi ísì ụtọ, nwuo ma gbakwunye akwa ọcha. Anyị na-emepụta ngwakọta nke cutlets ma tinye ha na steeti. Anyị na-esi nri ahụ maka minit ole na ole 30, wee jee ya na tebụl na nri ọ bụla na nri salad .