Salad nke tonip - kacha mma ntụziaka delicious delicious na nri nri

Ọtọ ụtọ na bara uru diversify kwa ụbọchị menu ga-enyere salad turnips. Ị nwere ike jupụta na efere na ihe fọrọ nke nta ka ọ bụrụ nri ọ bụla, ọbụna usoro nchịkọta kachasị mma a ga-agbanwe site na mgbakwunye nke mgbọrọgwụ ndị a. Achịcha ga-adọrọ mmasị na ndị na-agbaso ihe oriri kwesịrị ekwesị ma ọ bụ na-agbaso usoro nlekọta.

Kedu ụdị salad nwere ike ime site na turnips?

Tupu ị chọpụta ihe ga-eme ka a na-atụgharị ya na salad, a ga-ahọrọ mgbọrọgwụ ma họrọ ya. Ejiri ya na salads na mgbọrọgwụ, na epupụta, ọ bụ ezie na nke ikpeazụ a ga-eto eto ma kemmiri. Maka isi nri na oge, ha na-esite site na-na-esi nri.

1. A na-akwadebe salads dị ụtọ na ndị bara uru site na turnips na-adabere na-acha ọcha ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ kụrụ. Mmiri mgbọrọgwụ dị mma mgbe ọgwụgwọ ọkụ gasịrị.
2. Na salad, a na-atụgharị turnips, a na-atụkọta ya na grater, nke na-ejighi efere ma ọ bụ cubes mechaa.
3. Iji mepụta nri dị mma, a na-ejikọta tonip na akwụkwọ nri: carrots, kabeeji, tomato, cucumbers.
4. Mmasị na uto na-abịa salad salad na garlic, yiri uwe mayonnaise.
5. Dabere na nri anụ ma ọ bụ nshịkọ osisi, ị ga-enweta salad saịtọ na mbụ.

Nkpọrọgwụ salad na Mayonezi

Ihe na-atọ ụtọ sappi salad na chiiz, akwa na uwe ya na Mayonezi anaghị achọ ka a kwadebe ngwa ngwa, a na-esi nri ọkụ ngwa ngwa ma bụrụ ihe na-atọ ụtọ na nri abalị. Chika siri ike dabara na ọ bụla dịnụ, ọ bụrụ na ịchọghị iji garlic, nri nri. Site na ihe ndị a na-abịa 4 servings.

Efrata:

• igwegharị - 200 g;
• cheese - 100 g;
• Sie àkwá - 3 iberibe;
• garlic - 2 ezé;
• Mayonezi - 100 g;
• elu maka ntinye akwụkwọ.

Nkwadebe

1. Grate na redips grater mkpa, tinye grated chiiz.
2. Tinye galik squeezed na chopped akwa.
3. Oge Mayonezi, na-akwa salad na tonip dil.

Salad na turnips na anụ

A na-eme ka salad ụtọ na osere nke ose ọhụrụ na-enye afọ ojuju, na-akwado ihe ndị mejupụtara ya na anụ anụ. N'ihe nhazi a, ihe ndabere nke nsị piquant abụghị mgbọrọgwụ, kama ọ bụ mgbakwunye mgbochi mkpụrụ osisi mọstad, mmanụ oliv na lemon. A na-eji anụ ọkụkọ eme ihe, tupu ya etinye ya na nchara.

Efrata:

• igwegharị - 200 g;
• fillets - 200 g;
• acha uhie uhie - ½ pcs.;
• Ugwu nke green onions - 3 iberibe;
• carrots - 1 ibe;
• cranberries - 50 g;
• Mọstad ọka - 1 tbsp. l.;
• mmanụ olive - 2 tbsp. l.;
• ihe ọṅụṅụ lemon - 50 ml.

Nkwadebe

1. Gwakọta butter, ihe ọṅụṅụ na mọstad.
2. Bee ihe fillet n'ime iberibe ruo mgbe njikere.
3. Gwakọta mkpụrụ osisi na-acha ọbara ọbara, carrots, feathers of red and chopped green onions.
4. Tinye anụ, cranberries, mix.
5. Tinye n'ime efere nri ma wụsa salad nke anụ na gbanwee ihendori.

Salad nke turnips na beets

Salad si turnips - Ezi ntụziaka, dịka iwu, adịghị dịgasị iche iche ma bụrụ nke na-apụghị ịgụta ọnụ iji mejupụta ya. A na-ejikọta mgbọrọgwụ na carrots na beets ụtọ, uto nke ọnyà ndị a ka mma. Ntụziaka a ga-atọ ndị na-agbaso nri na-edozi ahụ ụtọ na ndị na-agbaso ihe ndozi. Ngwa a ga-eju anya na ọrụ mbụ ya.

Efrata:

• igwegharị - 200 g;
• biiti - 100 g;
• ugu - 100 g;
• carrots na apụl - 1 ibe;
• extra virgin olive oil - 50 ml;
• ihe ọṅụṅụ lemon - 1 tsp.

Nkwadebe

1. Beet na ugu obụpde n'otu n'otu ma ọ bụ akpọọ nkụ ruo mgbe juu.
2. Jiri mma pụrụ iche maka ịkụcha ngwaahịa, gbanye akwụkwọ nri na apụl na mkpụrụ akụkụ mpempe akwụkwọ.
3. Ịgwakọta bọta na ihe ọṅụṅụ mmiri lemon, salad oge, wụsa akwụkwọ nri n'elu.

Salad salad na tomato

N'ịmụta otú e si akwadebe salad sapphi na ihe nchịkọta dị nchịkọta, na ịchọta nri dị mfe, ị nwere ike iji obi ike malite ịmalite, ijikọta ihe ndị na-adọrọ mmasị. Ihe na-adịghị ahụkebe, ma ọ bụ nke bara ezigbo uru na-eme ka ọ bụrụ ndị niile hụrụ nri mbụ. Ntụziaka a na-eji akwụkwọ nri na rucola, nke na-eme ka nri dị ụtọ dị mfe.

Efrata:

• tonip - 100 g;
• udara tomato - 6 pcs.;
• acha uhie uhie - ½ pcs.;
• spinach na rukkola - 1 aka ọ bụla;
• mmanụ olive - 10 ml;
• flakes nke chili - 2 tuo.

Nkwadebe

1. Bee ihe a na-atụgharị na mkpụrụ osisi, yabasị, ọkara.
2. Na efere, jikọta ihe niile e ji esi nri, fesa chili, ma ọ bụrụ na ọ dị mkpa, nnu.
3. Gaa olive mmanụ ozugbo na-eje ozi a salad tomato na turnips.

Salad salad na carrots na garlic

A na-esite na garlic na cranberries tinye salad nke turnips na carrots, na-esikarị ya n'oge. Ọ ga - enye aka iwusi nsogbu ike, na - ejupụta vitamin, n'ihi na a na - eji ihe ndị e ji eme ihe na - emepụta ọhụrụ. Dị ka ihe mgbakwasa nwere ike ime mmanụ, Mayonezi ma ọ bụ yogọt. A na-atụle ọnụ ọgụgụ nke ihe oriri na akụkụ abụọ.

Efrata:

• tonip - 100 g;
• carrots - 2 iberibe;
• garlic - 2 ezé;
• mkpụrụ akụ egosiri - 1 mkpịsị aka;
• kranberị ọhụrụ - 50 g;
• ejiji maka salad.

Nkwadebe

1. Na nnukwu grater, gụọ carrots, turnips, garlic.
2. Mee ka grated na ngwaahịa, tinye n'ime friji maka minit 10.
3. Tinye mkpụrụ, oge ọ bụla ihendori, jee ozi ozugbo.

Salad na turnips na kabeeji

Salad salad na turnips bụ ụzọ dị mfe isi zụọ ezinụlọ ruo mgbe nri abalị dị njikere. Ọkpụrụkpụ na n'otu oge nri nri ga-atọ ụtọ ọbụna nye ndị na-adịghị amasị mgbọrọgwụ mgbọrọgwụ. Ogbugbu nke tonip dị mma site na ụtọ nke carrots na nkwụsị aka nke kabeeji. Mkpụrụ na-egbuke egbuke nke nri ga-agbakwunye elu na red rattunda.

Efrata:

• igwegharị - 200 g;
• Peking kabeeji - 300 g;
• oke - 1 ibe;
• pasili na dil - 1 aka;
• carrots - 1 ibe;
• acha uhie uhie - ½ pcs.;
• ihe mgbakwasa salad - 4 tbsp. l.

Nkwadebe

1. Bee ihe ntanetị ndị ahụ na-eri nri, rat-turds na eyịm na nkeji anọ.
2. Iji kporo pekinka, ghaa carrots.
3. Gwakọta ihe ndị ahụ, tinye elu, uwe na ihendori.

Salad na turnips na kukumba - uzommeputa

O siri ike ịkwadebe salad nke turnips na kukumba, nke ga-ama ndị ọbịa ma ọ bụ ebe obibi nri na-atọ ụtọ. Ntụziaka a na-edozi nchịkwa niile na-agwụ ike, ọ ga-amasịkwa ndị na-eri ihe na-atọ ụtọ na satiety. Iji mee ka ndepụta ahụ pụta karịa ihe mbụ, jiri akwukwo nri na-achọ ka ị belata, gbanye okpueze na-acha uhie uhie na ụdị ọ bụla.

Efrata:

• cucumber - 4 PC.
• igwegharị - 200 g;
• ose dị ụtọ - 2 pcs.
• Rukkola - 1 aka;
• uhie uhie - 1 pc.;
• Sie àkwá - 2 PC.
• ihe oriri "Siza" maka ịgbapu;
• sunflower osisi maka ochicho mma.

Nkwadebe

1. Mpekere mpekere na-ebipụ ndị na-acha odo odo, cucumbers na ose, iri yabasị.
2. Nhọrọ choro nsen.
3. Jiri nlezianya mee ihe ndị dị na efere, wụsa Siza, fesa ya na osisi.

Salad nke turnips na Korean

Akwukwo salad nke kraist nke choro nke odo odo ma o bu ndu ndu, adi njikere ya, ihe nzuzo nke uto magburu onwe ya di na ihendori. Nri bara ụba ga-eju na uto dị iche iche, n'adịghị ka efere ọ bụla yiri ya, akụkụ ya dị iche iche bụ ọgwụgwọ okpomọkụ nke ihe kachasị mma.

Efrata:

• odo odo - 200 g;
• yabasị - 1 ibe;
• celery udara - 2 pcs.;
• Ọhụrụ mushrooms - 200 g;
• carrots - 1 ibe;
• ratunda - ½ pcs.
• garlic - 1 nha;
• grainger ginger - 1 tsp;
• pine mkpụrụ, ugu osisi - 50 g;
• soy ihendori - 2 tbsp. l.;
• apụl cider mmanya - 1 tbsp. l.;
• sesame mmanụ - 3 tbsp. l.;
• agba aja aja - 1 tsp.

Nkwadebe

1. Iche iche, grate na carrots na turnips, bee eyịm na-ede ede na nkeji anọ na mgbaaka. Ndị na-eme ihe ubi na-eji efere efere, celery - a na-eme mkpọtụ, gbanye garlic site na pịa.
2. Jiri mmiri na-atụgharị mmiri, tinye ihe ọṅụṅụ ahụ n'ime mmanụ, tinye yabasị na garlic, ighe maka minit 3.
3. Tinye carrots, ighe nke ọzọ 1 nkeji.
4. Mee ka celery, ose na mushrooms, gbaa ọkụ maka nkeji ise, wepụ ya na okpomọkụ.
5. Na-eri nri soy, mmanya, ginger na shuga.
6. Jụụ ihe e ji esi nri eghe ya na ihendori, fesaa ya na ngwakọta nke mkpụrụ na osisi.

Nkpọrọgwụ salad maka oyi - uzommeputa

Na-edozi salad si turnips maka oyi, ga-eme ka enwere ụtọ uto piquant na oge ọhụụ, mgbe vitamin na-adịchaghị adị. Enwere ike ichekwa ihe na-eme ka ọ ghara ịla n'iyi mgbe ị na-arụ ọrụ, ma a na-echekwa akpa ndị ahụ ruo ogologo oge, salad adịghịkwa njọ n'oge nchekwa. Ọnụ ọgụgụ nke ihe oriri na-agbakọ maka 2 Mkpọ nke 0,5 lita.

Efrata:

• tonip - 1 n'arọ;
• carrots - 1 n'arọ;
• ose dị ụtọ - 500 g;
• yabasị - 500 g;
• garlic - 6 ezé;
• ose dị ụtọ - 6 peas;
• Laurushka - 2 epupụta;
• mmanya - 2 tbsp. l.;
• shuga na nnu - 2 tsp ọ bụla.

Nkwadebe

1. Ghọta turnips na carrots ma esi nri ruo ọkara esiri, chilled, bee n'ime ibe.
2. Ose blanch, bee na ike.
3. Bee ihe eyịm n'ime ọkara yiri mgbaaka, gbanye garlic ahụ na tebụl ahụ.
4. Tinye ite ogwu nke laurushka, ose, mmanya.
5. Doo akwukwo nri sliced, fesaa nnu na shuga, wunye esi mmiri n'elu akwukwo nri.
6. Sterilize minit 10, tụgharịa.
7. Tinye okpomọkụ, n'ihi na ị dị jụụ. Otu ụbọchị ka e mesịrị, tinye n'ime ala.