Uru nke celery maka ahu mmadu amarawo nke oma na onye obula, ma n'eziokwu na elu a na-enyere aka idafu karia ma chefuo ha ruo mgbe ebighi ebi. Iji mgbọrọgwụ celery enyere aka na normalize usoro usoro metabolic ma weghachite ahụ.
Uru ọzọ nke mgbọrọgwụ celery bụ na ọ dị ezigbo mma, ya mere, salad ma ọ bụ efere ndị ọzọ na ya na-eme ka ọ juju, ma n'otu oge ahụ, obere kalori. Na mgbakwunye, enwere ntụziaka dị ukwuu site na mgbọrọgwụ celery maka ụkọ ọnwụ, ya mere ị gaghị ada mbà.
Cutlets si mgbọrọgwụ celery
Mgbọrọgwụ celery, nke e ji mee ihe maka ụkọ ọnwụ na nhazi a, na-aghọ ihe ndabere magburu onwe ya maka cutlets akwukwo nri.
Efrata:
- mgbọrọgwụ celery - 500 g;
- poteto - 100 g;
- yabasị - 100 g;
- carrots - 100 g;
- garlic - 1 clove;
- akwa - 1 ibe;
- nnu na ose oji - nụrụ ụtọ;
- mmanụ ihe oriri - maka frying.
Nkwadebe
Akwukwo nri na-asacha, kpochapu ocha, kporo obere ma wepuo onye na-ebu nri iji nweta uka di iche. Na-etinye akwa na ya, tinye nnu na ose. Ị ga-enweta ngwa ngwa ngwa ngwa. Mpempe akwụkwọ obere cutlets si na ya, ma ọ bụrụ na achọrọ gị, tụgharịa ha na achịcha ma ghee na pan na abụọ ruo mgbe ọ dị njikere.
Nri Celery na celery
Ọnwụ ọnwụ na celery nwere ike ọ bụghị naanị dị irè, kamakwa ọ dị mma, ma ọ bụrụ na ị na-eri nri bred na-atọ ụtọ n'oge a.
Efrata:
- celery mgbọrọgwụ - 300 g;
- carrots - 100 g;
- yabasị - 100 g;
- acha ọcha kabeeji - 150 g;
- Bulgarian ose - 100 g;
- agwa agwa - 100 g;
- ihe ọṅụṅụ tomato - 1 ihe;
- elu ọhụrụ, nnu na ose oji - nụrụ ụtọ.
Nkwadebe
Na-asa akwụkwọ nri niile, dozie ha. Na tomato ka mma iwepụ akpụkpọ ahụ, na-eji mmiri esi mmiri na-asa ha. Bee ihe niile n'ime cubes ma ọ bụ eriri, tinye ha n'ime bekee, wụsa mmiri tomato ma weta obụpde.
Mgbe nke ahụ gasị, gbakwunye iko ole na ole nke mmiri a gwakọtara mmiri ma mee ka ọ dị ntakịrị ruo mgbe akwụkwọ nri niile dị njikere. Mgbe ahụ, kpuchie ya ma kpochie ya maka minit 10. Mgbe shuga na-adịtụ jụụ, nyefee ya na blender ma wepụ ya ruo mgbe ọ dị nro.
Wunye efere a kwadebere n'ime efere ma fesa ya na mkpuru ahihia ohuru.
Ihe ọṅụṅụ sitere na mgbọrọgwụ celery
Na mgbakwunye na isi nri si na celery mgbọrọgwụ, ị nwere ike ịkwadebe ihe ọṅụṅụ, nke na-eme ka ụda ọnwụ. Otu n'ime ihe ọṅụṅụ ndị a bụ ihe ọṅụṅụ si na mgbọrọgwụ celery. Ebe ọ bụ na uto nke akwụkwọ ndụ akwụkwọ ndụ a dị ezigbo mkpa, ọ ka mma iji ihe ndị ọzọ jikọọ ya ma chọpụta nchịkọta kachasị mma maka onwe gị. Ọ kacha mma ịfụ ihe ọṅụṅụ mmiri celery site na mkpụrụ osisi ndị ọzọ ma ọ bụ mkpụrụ osisi, dịka carrots, cucumbers ma ọ bụ apụl, iji mee ka ahụ dị ụtọ. Nleta na ị ga-ahụ uto nke na-adọrọ gị mma.
Efrata:
- celery mgbọrọgwụ - 100 g;
- kukumba - 200 g;
- kabeeji - 200 g;
- apụl bụ akwụkwọ ndụ akwụkwọ ndụ - 300-400 g.
Nkwadebe
Kpechaa ihe niile ahụ site na juicer ma nwee obi ụtọ.
Nchọpụta nke celery maka ụkọ ọnwụ
Ihe ọzọ na-aba uru dị ukwuu iji mee ka ọ dị ọcha ma na- ehicha ahụ nke toxins bụ decoction nke celery, nke dị mfe ịkwadebe. Iji mee nke a, were nanị iko atọ nke chopped celery na iko 3 nke ihe ọ bụla ọzọ a na-atụgharị akwụkwọ nri,> wunye 4 lita mmiri na esi nri ruo oge,
Ngwurugwu nke celery maka ọnwụ
A na-eji ọgwụ celery agwọ ọrịa dịgasị iche iche, mana ọ bụkwa ezigbo ngwọta nnu nnu, nke na-aghọkarị ihe bụ isi kpatara ọdịdị ibu arọ. Iji kwadebe ndị dị otú ahụ a decoction, dị nnọọ wunye 3-4 cm nke anuahade celery mgbọrọgwụ 1 liter nke esi na mmiri, ma hapụ ya ime biya maka awa 8. Mgbe nke a gasịrị, gbanye efere ma were 1 tsp ugboro atọ n'ụbọchị.