Mgbe ọzụzụ kpụ ọkụ n'ọnụ na mgbatị ahụ, ịkwesịrị ịmejupụta nchekwa nke ike eji. E nwere ọtụtụ ngwaahịa na-eweghachi ike mgbe ọzụzụ siri ike, onye ndú n'etiti ha bụ banana.
Kedu ihe mere mgbe mgbatị gasịrị enwere banana?
N'oge ọzụzụ ike, a na-ahapụ ọtụtụ potassium na ahụ. Banana na-eme ka enweghi ihe omuma a ma jikota ahu ahu na ihe ndi ozo bara uru na vitamin . Ọ kachasị mma iri mkpụrụ unere, n'ihi na ọnụ ọgụgụ nri dị n'ime ha dị elu karia na ndị akaghi aka. Banana mgbe a na-enye ọzụzụ ike, ekele maka nri carbohydrates ngwa ngwa, megharịrị ebe nchekwa glycogen. Ọdịda ya n'arụ ahụ na-ebelata mmetụta nke ịgbalịsi ike. Ke adianade do, mkpụrụ a na-eme ka ahụ ike metabolism. Na okpukpu abụọ buru ibu ihe dị ka otu narị gram nke carbohydrates, n'ihi ya, ọ ka mma iri mkpụrụ a karịa ịṅụ mmanya ọṅụṅụ carbohydrate. Azụ nke banana mgbe ahụ na-enye ahụ na potassium, antioxidants, eriri nri, ọtụtụ nri, vitamin B6, yana sucrose na fructose, nke anụ ahụ na-etinye ngwa ngwa. N'adịghị ka ọtụtụ mkpụrụ osisi citrus, ọ bụ ngwaahịa hypoallergenic.
Mana nke a abụghị ihe niile mere ị ga-eji eri nri mgbe ị gụsịrị akwụkwọ. Ojiji nke mkpụrụ a mgbe ị gbasiri ike, n'ihi nnukwu mmanụ potassium, na-enyere aka belata ihe ize ndụ nke ijide. Na banana ahụ, e nwere protein tryptophan, nke na-eme ka serotonin. Ọ bụ protein a nke na-eme ka aru ahụ nwee ike iru ala mgbe ibu arọ.
Ọ dịghị mkpa ka ị jiri banana ma ọ bụrụ na ị kụziere ya ka ọ ghara ịdị arọ, ebe o nwere nnukwu mmanụ carbohydrates ma dị caloric. Ọ ka mma iri ya tupu ị mụta ọzụzụ ma ọ bụ ọbụna wepu ihe oriri .