Pastila - ezi na ihe ojo

N'ime ọtụtụ sweets na desserts, pastila na marshmallow na marmalade na- ewere ebe pụrụ iche. Nke a bụ n'ihi n'eziokwu na a na-akwadebe pastille site na apple applee puree na mgbakwunye nke shuga, mmanụ aṅụ na akwa ọcha.

Uru na nsogbu nke pastille

Ọ bụrụ na anyị na-ekwu okwu banyere nkwadebe omenala nke pastilles dị ka usoro ochie nke Russian, mgbe ahụ, uru nke ngwaahịa dị otú a bụ ihe bara uru bara uru. Ihe dị n'ime vitamin na pastille bụ ihe dị mma, gụnyere riboflavin (B2) na nicotinamide (PP). Ihe kpatara ya bu ihe bara uru nke ihe omimi nke micro na macroelements. 100 grams nke pastille nwere:

• potassium - karịa 50 mg;
• calcium - banyere 20 mg;
• phosphorus - karịa 10 mg;
• sodium - banyere 15 mg;
• magnesium - banyere 7 mg;
• ígwè - karịa 1.5 mg;
• na obere obere - iodine, zinc.

Ojiji nke pastille maka ahụ bụ n'ihi eziokwu ahụ bụ na dịka onye na-eme ka ọ gelling, ọ na-eji pectins apple agwa nke na-eme ka mkparịta ụka na-emegharị ahụ ma nwee mmetụta dị nro dị nro. N'ihe oriri ụfọdụ, agar-agar algae, nke bụ isi iyi nke ayodiin, kwukwara.

Mmebi na pastille, yana uru ya, sitere na ya mejupụtara - n'ihi ihe dị elu shuga, ngwaahịa a nwere ọdịnaya calorie dị elu kariri 320 kcal kwa 100 g. Ndị na-achọ ibu ibu ma na-agbaso nri, kwesịrị ịmachi iji pastilles ma rie ya n'ụtụtụ. Dị ka ọ dị, nri a kacha mma maka nri ụtụtụ, ebe ọ bụ na carbohydrates digestible na ogige ịnweta ahụ na-enye ahụ ahụ nnukwu ume, ya mere ọ dị mkpa na mmalite nke ụbọchị ọrụ.

Mgbe ị na-ahọrọ pastille ọ dị mkpa ịṅa ntị na ọdịdị ya na isi ísì. Ndị na-emepụta ihe n'oge a na-agbakwụnye ihe nchịkọta dị iche iche dị iche iche, ihe oriri na ihe oriri na-edozi ahụ. Nke a nwere ike ịpụta agba ọgaranya na ike ọkụ.