Azụ na nnu

Na-etinye na azụ ọkụ - ọ tọrọ ụtọ, ma ọ bara ezigbo uru. E nwere ọtụtụ nhọrọ maka nri nri mmiri na oven ma site n'isiokwu a mụta ntụziaka nke azụ a gwakọtara na nnu.

Achịcha na nnu

Efrata:

• ozu nke oké osimiri - 1 pc.;
• alaka ọhụrụ rosemary na thyme - 1 ibe;
• nnu nke nkume - 1 n'arọ;
• mmiri na ụlọ okpomọkụ - 100 ml;
• nnu nke oké osimiri - 500 g;
• ọcha ọcha - 4 pcs.;
• a laurel leaf - 1 pc.;
• lemon - 1 ibe;
• mmanụ olive - 1 tbsp. ngaji.

Nkwadebe

1. A na-ekpo ọkụ ọkụ na 220 degrees.
2. Buru azụ ahụ n'ụzọ zuru ezu ma kpochaa.
3. N'ime tank miri emi, anyị na-ejikọta nnu na ndị na-edozi ma jiri nwayọọ nwayọọ wụsa na mmiri ọkụ. Ga-abụ uka nke yiri akwa snow.
4. Na mpempe akwụkwọ na-etinye ọkara nnu n'ụdị azụ.
5. Anyị na-eme ka perch na mmanụ oliv na-etinye ya na mpempe nnu.
6. Anyị na-etinye mkpụrụ osisi lemon, akwukwo akwukwo na alaka osisi thyme na rosemary n'ime afo. Anyị na-ehi ụra na nnu ndị ọzọ.
7. N'okpuru ihe dị ka minit 25, anyị na-akpọọ nkụ. Mgbe ahụ, anyị wepụ ya, anyị na - ahapụ ya maka ihe dịka nkeji ise, anyị na - agbaji nnu nke nnu na ndụdụ.

Ejuru azụ na nnu na oven

Efrata:

• azụ anụ (trout, pike perch, dorada) - 1 pc.;
• otu ụyọkọ dil - 1 ibe;
• egg proteins raw - 2 pcs.;
• osisi - 1 osisi;
• lemon - 1 ibe;
• nnu nke nkume - 1 n'arọ.

Nkwadebe

1. Anyị na-ehicha azụ site n'akpa na akpịrịkpa. N'ime afọ, anyị na-akụ elu.
2. Gwakọta nnu na ndị ọcha na-acha ọcha na chopped lemon zest. N'ihi ya, a ga-esi na ya kpoo ụdị mpempe akwụkwọ.
3. Anyị na-ekpuchi tray bred na mpempe akwụkwọ, na-ekesa ọkara nchịkọta nnu, tinye azụ a ma jiri nnu fọdụrụ.
4. Achịcha azụ n'okpuru nnu maka ihe dị ka nkeji 40 na okpomọkụ nke ogo 200.
5. Mgbe oge a kapịrị ọnụ, a na-amịpụta pan site na oven.
6. Na-etinye aka na eriri ahụ dị mma, gbajie ya ma wepụ azụ a na-esi ísì ụtọ.

Azụ na nnu - uzommeputa

Efrata:

• nnu - 2 n'arọ;
• ozu anu nke dorada - 1 pc.

Nkwadebe

1. A na-ekpo ọkụ ọkụ na okpomọkụ nke ogo 180.
2. Anyị na-ehicha Dorado ma wepu ya niile.
3. Wunye nnu n'ime saucepan, wụsa ihe dị ka 250 ml mmiri.
4. Na-etinye nnu na ntanet na akwa nke ihe dị ka cm 2. Anyị na-etinye doura ahụ, wee kpochapụ ya, site n'elu, anyị na-ekpuchi ya nnu nnu site n'akụkụ nile, na ịpị nnu na aka anyị.
5. Anyị na-etinye akwụkwọ mpempe akwụkwọ ahụ na azụ a kwadebere nnu na nnu maka ọkara elekere na oven.
6. Mgbe ahụ, anyị na-agbaji nnu nnu, wepụ azụ ma jee ya nri na tebụl, na-eji ya na elu na lemon chọọ ya mma.

Nwee agụụ gị!