Nri maka ndị nọọsụ - menu

Nri oriri nke nwanyị na-enye nwa ara kwesịrị ịbụ nke zuru ezu ma kwụzie. A sị ka e kwuwe, nke a bụ nkwa na a ga-enye ya vitamin niile dị mkpa. Ya mere, amalitela ịmalite ịdalata mgbe ị gwụchara, na-egbochi onwe gị nri. Oge ịmị ara anaghị abụ oge kacha mma ịlụ ọgụ. Otú ọ dị, ụfọdụ ihe mgbochi na nri ga ka dị mkpa. Ya mere ọ bara uru ịchọta ozi maka nri maka ndị nne na-elekọta nwa na nhọrọ nhọrọ. A sị ka e kwuwe, ọtụtụ ngwaahịa nwere ike ime ka nwa ahụ nwee allergies. Nakwa mmeghachi omume na-ezighị ezi nke crumbs n'ụdị colic, ikuku nke ikuku ga-ekwe omume.

Ihe oriri hypoallergenic maka ndị nne na-elekọta nwa: menu

Otutu ndi nwanyi kwesiri iwepu ihe ndi ozo nwere ike ime ka enwere ahuhu n'ime ọnwa mbu mgbe amuchara nwa. Mgbe ahụ, nri ahụ ji nwayọọ nwayọọ gbasaa. Ma n'ọnọdụ ụfọdụ, ị nwere ike ịchọrọ otu ụzọ pụrụ iche na nzukọ nke nri na-edozi ahụ, yana nri pụrụ iche hypoallergenic. Ụdị nzọụkwụ a nwere ike ịdị mkpa na ọnọdụ ndị dị otú ahụ:

• ọ bụrụ na ọ bụ ihe ngosi nke diathesis;
• nwere ọrịa tractestive tract na nwa;
• ọ bụrụ na ndị ezinụlọ nwere ọrịa na-efe efe.

Nri mama m kwesịrị ịgụnye nri ndị kasị dịrị nchebe.

Ị nwere ike inye ihe atụ nke nri nri hypoallergenic maka ndị na-azụ nwa ruo otu izu.

Monday

Nri ụtụtụ: buckwheat, imeju.

Nri ehihie: ofe na oke bekee, poteto a kpochapuru, otu ogwu sie.

Nri abalị: obere cheese.

Tuesday

Nri ụtụtụ: osikapa, apụl erimeri, mmiri ara ehi e ghere eghe.

Nri ehihie: ofe na anụ ezi, buckwheat porridge, nri na-ekpuchi.

Nri abalị: obi chiiz, nri na butter na cheese.

Wednesday

Nri ụtụtụ: ọka ọka, kuki.

Nri ehihie: ofe na oke bekee, stewed zucchini.

Nri abalị: achịcha achịcha.

Tọzdee

Nri ụtụtụ: buckwheat, kefir.

Nri ehihie: ofe na toki, bido ndeto na oku.

Nri abalị: sie kọlịflawa.

Friday

Nri ụtụtụ: ọka wheat na prunes, yogọt.

Nri ehihie: ofe na oke bekee, poteto.

Nri abalị: mkpado nri.

Saturday

Nri ụtụtụ: ọka ọka na mkpụrụ.

Nri ehihie: ofe na meatballs, poteto ndeto na toki.

Nri abalị: osikapa na anụ ezi.

Sunday

Nri ụtụtụ: buckwheat, mmiri ara ehi e ghere eghe.

Nri ehihie: ofe-puree sitere na kọlịflawa ma ọ bụ broccoli, akwụkwọ nri ndị na-esi na steamed na oke bekee.

Nri abalị: obi chiiz casserole.

Dị ka nri nri nri ụtụtụ na ụtụtụ, ị kwesịrị iri nri biscuits, bagels. Ị nwere ike ịṅụ tii tii, tinye mkpụrụ osisi a mịrị amị.

Nchịkọta nri nri na-adịghị ara ehi maka ndị nọọsụ

Ụfọdụ ụmụ ọhụrụ adịghị anabata protein nke mmiri ara ehi, n'ihi na a na-atụ aro nne ha na-edozi ahụ, nke na-ewepụ ngwaahịa ndị kwekọrọ na ya. Ị nwere ike inye ihe atụ nke nri maka otu izu.

Monday

Nri ụtụtụ: oatmeal porridge na mkpụrụ osisi mịrị amị.

Nri ehihie: ofe na ọkụkọ, sie poteto na otu anụ.

Nri abalị: buckwheat na meatballs.

Tuesday

Nri ụtụtụ: poteto a na-egwupụta na azụ.

Nri ehihie: buckwheat ofe na anu ohia, uzo akwukwo nri.

Nri abalị: omelette.

Wednesday

Nri ụtụtụ: stewed imeju na carrots.

Nri ehihie: ogbe azu, millet porridge na ọkụkọ ọkụ.

Nri abalị: buckwheat na goulash.

Tọzdee

Nri ụtụtụ: oatmeal, sie akwa.

Nri ehihie: esi osikapa, poteto na oke bekee.

Nri abalị: nri nri.

Friday

Nri ụtụtụ: stewed zucchini na carrots.

Nri ehihie: ofe onye anaghị eri anụ, osikapa, ire ọkụ.

Nri abalị: apụl.

Saturday

Nri ụtụtụ: oatmeal porridge, sie akwa.

Nri ehihie: ofe na anụ a mịrị amị, ragout sitere na akwụkwọ nri.

Nri abalị: sie kọlịflawa.

Sunday

Nri ụtụtụ: ọka ọka na mkpụrụ.

Nri ehihie: ofe na toki, poteto esi.

Nri abalị: akwụkwọ nri na azụ.

A na-ata nri n'oge ehihie, mkpụrụ osisi mịrị amị. Mmiri na-amị mkpụrụ, na-emepụta, na-agba ya ọkụ.

Ụfọdụ ndị inyom, na-agbalị imefu ibu, na-anwa ịchọta ndepụta nke nri nri carbohydrate maka ndị nne na-elekọta nwa. Ma mgbe a mụsịrị nwa ekwesịghị ịgbaso nri a. A naghị atụ aro na ịchọta ihe oriri dị otú a, ebe ọ bụ na a na-ewere ya dịka siri ike.

N'ozuzu, ọ kachasị mma iji kọwaa dọkịta gị na nri gị.