Apple - uru bara uru

Apple bụ onye ochie na nke kachasị n'etiti ndị si mba dị iche iche. Ọ bụ apụl Eve mere Adam, ọ bụ apụl nke dara n'isi Newton, Agha Agha malitere, mgbe apụl pụtara na tebụl, ọbụna n'àgwà akụkọ ifo Russian, ọtụtụ ndị dike na-atụ anya ịkụ apụl na-eto eto. Ihe a nile na-ekwu banyere nnukwu ewu ewu nke mkpụrụ a.

Taa, ọ bụghị ihe nzuzo nye onye ọ bụla na mkpụrụ a nwere mgbagwoju anya nke mmiri ndị kachasị mkpa nke a na-apụghị imeri apụl nke bara uru maka mmadụ.

Mkpụrụ apụl

1. Akpa, apụl nwere ngwakọta nke vitamin nke bara uru: vitamin A , P, PP, C, K, H, otu B.
2. Nke abuo, enwere otutu mineral: iron, zinc, calcium, magnesium, phosphorus, potassium, manganese, fluorine, etc.
3. Nke ato bụ, apụl nwere nri ndị bụ isi: pectins, antioxidants, fiber, tannins, acid acids, fructose, starch, mmanụ ndị dị mkpa, wdg.

Njirimara bara uru nke apụl

Ka anyị tụlee àgwà ndị bụ isi nke mkpụrụ a:

1. Vitamin A na-enyere aka ịnọgide na-ahụ anya ma na-egbochi oyi.
2. Vitamin C na-ebuwanye ibu, na-eme ka arịa ọbara dị ike, na-eme ka ọ ghara ịmịpu, na-enye ike.
3. Ndị na-eri ihe dị na mkpụrụ a, na-enye aka na afọ ọsịsa, na afọ ntachi.
4. Iji apụl eme ihe mgbe nile na-emezi mgbaze ma mee ka agụụ gụkwuo gị.
5. Mkpụrụ a bụ ngwá ọrụ dị egwu maka iweda ọkwa cholesterol ọjọọ. N'ihi àgwà a, apụl na-enyere aka na ọgwụgwọ na igbochi ọrịa nke usoro obi.
6. Akpa maka ụmụ nwanyị nọ na postmenopausal oge bara ezigbo uru. Eziokwu bụ na n'oge a, ndị inyom nọ n'ihe ize ndụ nke ịzụlite osteoporosis, na ihe ndị a chọtara na apụl na-enye aka na-ewusi ike na ịba ụba ọkpụkpụ.
7. Mkpụrụ a na-atọ ụtọ nwere mmetụta choleretic, nke pụtara na ọ na-egbochi ọrịa gallstone.
8. Mkpụrụ osisi na-enyere aka ịlụ ọgụ oke. Na mgbakwunye na njirimara bara uru, apụl nwere ike ịkwanye ọnụ ala calorie dị ntakịrị, na-enweta calorie 47 kwa 100 g. Dị ka ezigbo nri nri, apụl na-enyere aka ngwa ngwa metabolism, iwepụ slag, mma mgbaze, si otú ahụ na-enyere aka idalata.
9. Mkpụrụ a na - eje ozi dị ka ihe kachasị mma nke mkpụrụ ndụ cancer. Ugbo akwukwo a bara uru ka ndi okachamara na mba di iche iche choputara.
10. Apụl na apụl nwere ike chebe megide nhazi nkume na gallbladder.
11. N'ihi ụdọ ahụ , nke ngwa ngwa ma gbasaa, ọbara shuga na-ebelata, ya mere enwere ike inwe ọrịa dịka ọrịa shuga.
12. Inwe nnukwu ihe omimi, apụl bụ ihe ngwọta dị mma iji gbochie ọdịdị nke anaemia.
13. Ọ bụrụ na anyị na-ekwu banyere ihe ize ndụ nke apụl, mgbe ahụ ma jiri ya tụnyere uru bara uru nke ya abụghị nke ukwuu. Ọ dị mkpa izere iri mkpụrụ ndị a nye ndị nwere ọrịa gastritis, ọnya afọ ma ọ bụ mmụba nke acid, afọ na-arịwanye elu nke gallbladder. Buru n'uche, shuga dị na apụl nwere ike imetụta ụbụrụ ezé.

Njirimara bara uru nke apple apple

O kwesiri iburu n'uche na a na-ewere osisi apụl na-acha akwụkwọ ndụ na-aba uru karịa uhie na odo:

1. Na apụl akwụkwọ ndụ akwụkwọ ndụ na-erughị shuga, n'ihi ya, ha dị mma maka ndị nwere ọrịa shuga.
2. Mkpụrụ osisi a na - acha akwụkwọ ndụ na - enyere aka na - emepụta ihe oriri dị mma.
3. Green apples bụ ngwaahịa hypoallergenic.
4. Mkpụrụ a bara uru ma belata acidity.
5. Egwuregwu apụl anaghị adi ka ezé dị ka ọbara ọbara ma ọ bụ odo odo.