Achịcha klọb na-adọrọ adọrọ - ntụziaka dị iche iche na-atọ ụtọ maka efere dị mfe n'enweghị anụ na àkwá

Achịcha klọọf na-agbanye n'ọkụ n'agbanyeghị na ọ bụghị nke nkịtị, ma ọ bụ ihe oriri na-edozi ọnụ. Na ha ị nwere ike iji naanị carrots na mgbakwunye na ụdị mango na ngwa nri, ma ị nwekwara ike ikpokọta ihe oriri a na ndị ọzọ, dịka ọmụmaatụ, na kabeeji, beets na poteto.

Esi esi esi nri nke karọt?

Lenten cutlets si carrots bụ nri na-egbuke egbuke, dị nro ma na-esi ísì ụtọ. Ọtụtụ ndị na-anwale ha, weta ha n'ime nri ha na-eri, ọ bụghị naanị na ntinye ego. Ntụle ndị a ga-eme ka o sie ike na-esi nri ngwa ngwa n'enweghị nsogbu.

1. A na-egwupụta Carrots maka cutlets na obere grater ma ọ bụ ọkara ma ọ bụ jiri nhazi ihe oriri.
2. A na-eji Carrots maka cutlets mee ihe n'ụdị raw ma ọ bụ buru ihe oriri sie.
3. N'ihi eziokwu ahụ bụ na mgbe a na-ejighị akwa ahụ eme ihe, a na-agbakwunye manga. Mgbe ọzịza ahụ, ọ na-eme ka nri ahụ sie ike, ngwaahịa ahụ adịghịkwa ada.
4. A na-akwadebe ihe ndị na-eme ka a kpoo chara bọọ ma salted na ụtọ na mgbakwunye nke mkpụrụ, mkpụrụ osisi na shuga dị iche iche.
5. Tinye obere carrot cutles na-eje ozi na tebụl na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ.

Achịkọta karọt na ome - uzommeputa

Carrots cutlets na manga - ihe ngwọta dị mma maka tebụl na-ada. Iji hụ na ngwaahịa ahụ adịghị esi nri n'oge frying, ọ dị ha mkpa ka ha bụrụ nke a na-etinye na achịcha. Na mgbakwunye, blanks kachasị mma ịmalite ịmalite nanị mgbe e mechara ka uka ahụ dị mma, ọ dịkwa mma ime ka ha dị obere.

Efrata:

• carrots - 500 g;
• yabasị - 2 iberibe;
• mmiri - 3 tbsp. ngwunye;
• manga - 60 g;
• mmanụ a nụchara anụcha - 50 ml;
• Nri - 6 tbsp. ngwunye;
• garlic - 2 cloves;
• paprika - 1 teaspoon;
• black ground ose - tuo;
• nnu.

Nkwadebe

1. A na-echibasị ihe ndị eyịm, sauteed, salted na ndị na-ekpo ọkụ.
2. Carrots na-egwunye ihe dị mma, jikọta ya na eyịm, tinye mango na mmiri.
3. A na-egbutu uka a, na-akpali, maka ihe dị ka nkeji 7.
4. Tinye garlic a na-agbachi agbawa, na-emepụta cutlets, tụgharịa ha na achịcha na-eko nri na ighe ha mmanụ na n'akụkụ abụọ.

Cutlets si carrots

E nwere ike ịkụcha Cutlets na carrots na eyịm na tebụl dịka efere ma ọ bụ dịka mgbakwunye na mgbakasị si na mmiri ma ọ bụ poteto. Ọ bụrụ na ịchọrọ ka mkpụrụ maka cutlets dịkwuo iche, e nwere ike ịmalite eghe e ghere eghe na mbụ, na-atụgharịkwa ya na ihe na-eri nri.

Efrata:

• sie carrots - 1 n'arọ;
• shuga - 1 teaspoon;
• mango, ntụ ọka - 2,5 tbsp ọ bụla. ngwunye;
• nnu - ½ tsp;
• bọlbụ - 1 ibe;
• achịcha crumbs.

Nkwadebe

1. Ugbo ọka carrots a na-etinye na nsị, jikọta ya na nnu, sugar, ntụ ọka, mango na gafere eyịm.
2. Kwe ka uka ahụ kwụrụ maka nkeji iri abụọ.
3. Carrots na-enweghị àkwá, kpochapu ha na breadcrumbs na ighe na mmanụ.

Cutlets si beets na carrots

Beetroot na shọt choro bụ efere nke dị mfe ịkwadebe, dị ezigbo ụtọ na nke bara uru. Enwere ike ịme nri akwụkwọ nri, ma ọ bụ mee ya. Na nkeji nke abụọ na ngwaahịa ndị ọzọ ka vitamin ga-anọgide. Tupu kuki ahụ nwere ike esi ya n'ụzọ dịgasị iche iche: akpọọ nkụ na oven, ighe ma ọ bụ sie di na nwunye.

Efrata:

• beets - 200 g;
• carrots - 200 g;
• manga - 100 g;
• garlic - 2 cloves;
• elu ọkara nke ogwu;
• nnu, ose.

Nkwadebe

1. A na-agbanye beets na mgbakwunye na mmiri na 200 degrees maka 1.5 awa.
2. N'otu ụzọ ha si eji carrots.
3. N'ikpeazụ, ọ na-eme ka elu dị elu, na garlic na-agafe na pịa.
4. Ikpokọta ihe ndị ahụ, tinye mango, nnu, ose na mix.
5. Aka aka na-eme ka carrots beetrook, gbasaa na mpempe mmiri na akpọọ nkụ na ogo 200 maka minit 10.

Cutlets si kabeeji na carrots

Mkpụrụ kabeeji na-esi ísì ụtọ bụ ihe dị mfe ma dị ụtọ. A pụrụ ịkụpụta cutlets ndị dị iche iche kabeeji: ọcha na Chinese, Peking ga-emekwa. Ọ bụrụ na ị na-eji akwụkwọ ndị na-adịghị mma nke Peking kabeeji, ịkwesighi ịme ha, ị nwere ike iri, tie ya na mmiri na-esi mmiri ma zipụ ya ka ọ gụchaa ya.

Efrata:

• kabeeji - 100 g;
• yabasị - 1 ibe;
• carrots - 2 iberibe;
• ntụ ọka - 2 tbsp. ngwunye;
• Achịcha - 5 tbsp. ngwunye;
• nnu, ose;
• mmanụ oriri;
• elu.

Nkwadebe

1. Cabbage finely shred, wunye esi mmiri na obụpde nke 3-4 nkeji.
2. Na obere grater tinder na carrots.
3. Eyịm shredded na carrots gafere ruo mgbe ha acha uhie uhie.
4. Gbakwunye kabeeji squeezed na chopped chopped elu, nnu, ose, wụsa na ntụ ọka ahụ.
5. Jiri nlezianya mix mix, na-amị mkpụrụ osisi kabeeji, na-eri nri na breadcrumbs na ighe ruo mgbe rouge.

Cutlets si chickpeas na carrots

Ntughari maka kporo carrot cutlets, dị n'okpuru ebe a, enweghị ike ịkpọ ndị nkịtị. N'okwu a, tinyere ihe ndị dị na nkwadebe nke cutlets akwukwo nri, a na-eji ntụ ọka chickpea eme ihe. Ọ na-enye nri ahụ dị iche iche na ntanetị, n'ihi na ngwaahịa a bara ọgaranya na protein protein.

Efrata:

• chickpea ntụ ọka - 100 g;
• carrots - 250 g;
• pasili elu - ọkara achịcha;
• black ground ose, turmeric - maka ½ tsp;
• nnu;
• mmiri 50 ml;
• mmanụ.

Nkwadebe

1. Carrots Mike na ezi grater, pasili finely iri, tinye chickpea ntụ ọka, nnu, ngwa nri.
2. Yet na mmiri na mix.
3. Site n'enyemaka nke okpukpu abụọ, na-emepụta billets, tinye ha n'ime mmanụ na-esi ísì na ighe ihe ụtọ na-atọ ụtọ carrot patties ruo mgbe uhie.

Carrots cutlets na oatmeal

Edee carrot cutlets na oatmeal dị ezigbo nlezianya ma na-atọ ụtọ. Oat flakes na nke a na ọ ka mma iji obere flakes. Ọ bụrụ na itinyeghị nnu na ose na nri ahụ, ma wụsara shuga ma ọ bụ tinye mkpụrụ vaịn na apricots a mịrị amị, mgbe ahụ, a ga-arụ ọrụ ndị a na tebụl dị ka ihe nzacha.

Efrata:

• ohia flakes - 1 iko;
• carrots - 400 g;
• nnu, ose;
• mmanụ;
• achịcha crumbs.

Nkwadebe

1. A na-enwupụta flakes na mmiri na-esi mmiri na otu 1: 2 ruru, na-ekwekwa ka ekwe ka ime biya.
2. Akpa na-ebu karọt na ezi grater.
3. Jikọta mmiri, nnu, ose na ụdị mpempe akwụkwọ, tụfuo ha na breadcrumbs.
4. Gri obere kporo carrot si n'akụkụ abụọ na mmanụ.

Carrot na apple cutlets

Mkpụrụ ọka karọt dị ụtọ bụ ihe oriri na-atọ ụtọ, nke a ga-enwe ekele na tebụl dị nro. Na efere a dị ka cheese achịcha ma ọ bụ pancakes. Iji mee ka ngwaahịa ndị ahụ gwụrụ ọbụna tastier, a pụrụ itinye mkpụrụ osisi mịrị amị na mkpụrụ osisi mịrị amị na nsị gị. A na-esite ya na oven ma ọ bụ e ghere eghe na frying pan ruo mgbe ọ dị njikere.

Efrata:

• carrots - 500 g;
• apụl - 200 g;
• ntụ ọka - 50 g;
• cinnamon - tuo;
• mmanụ.

Nkwadebe

1. Carrots tinder na nkezi grater na stew na a frying pan ruo mgbe juu.
2. Tinye mkpụrụ osisi apụl ma kpochapụ ya kpamkpam ruo mgbe mmiri na-ekpochapụ kpamkpam.
3. Mgbe uka ahụ na-agbada, tinye ntụ ọka, pawuda, shuga na nnu na ya.
4. Nwuo ma mepụta patties ma ghee ha ruo mgbe ha acha uhie uhie.

Karọt na tomato cutlets - uzommeputa

Cutlets si poteto na carrots bụ nri na-edozi ahụ, nke a kwadebere ngwa ngwa na ngwa ngwa. Iji hụ na ụgbọelu ahụ anaghị adaba n'oge frying, ịkwesịrị igbapụ mmiri niile na akwụkwọ nri na ozugbo, mgbe ha ka na-ekpo ọkụ, kpochapụ ha na puree. Cutlets ga-apụta piquant ma ọ bụrụ na ị gbakwunye turmeric, ose na chopped garlic.

Efrata:

• carrots, poteto - 0,5 n'arọ kwa;
• nnu;
• mmanụ;
• achicha.

Nkwadebe

1. A na-esi na poteto na carrots, a wụsara mmiri, na akwụkwọ nri na-agbọnyere otu minit na obere okpomọkụ.
2. Akwụkwọ nri na-agwakọta ha, tinye 20 ml mmanụ, nnu, ose.
3. Mpempe akwụkwọ ndị dị na nri, na-achicha ha na achịcha na-eko achịcha ma na-ata si n'akụkụ abụọ.

Karọt na Cutlets

Cutlets si na ugu na carrots bụ ezigbo ụlọ nkwakọba ihe ndị bara uru. Iji mee ka efere ahụ bụrụ ihe na-adọrọ mmasị karị, tinye mkpụrụ flax minced n'ime anụ a kụrụ. Carrots na ugu nwere ike ibu ụzọ sie ya, wee kpochaa ya, wee kpochapụ ya na ngwaahịa ndị ọzọ, na nke ahụ, ndị cutlets ga-apụta ọzọ.

Efrata:

• carrots - 3 iberibe;
• ugu - 400 g;
• manga - ½ cup;
• starch - 3 tbsp. ngwunye;
• mkpụrụ osisi flax - 2 tbsp. ngwunye;
• ntụ ọka - 2 tbsp. ngwunye;
• mmiri 100 ml;
• ngwa nri, nnu;
• mmanụ.

Nkwadebe

1. Carrots na ugu ugbo na ezi grater.
2. Tinye ihe ndị dị na pan, wụsa na mmiri na stew maka minit 15 na obere okpomọkụ.
3. Na nata nke a na-agbakwunye akọrọ mmiri, gbanye ma gbanwee ugbo carrot patties na ugu.
4. Na mmanụ ahụ na-esi ísì ụtọ fry ha site n'akụkụ abụọ.

Karọt na oven - uzommeputa

Carrots cutlets na oven - ọ dị mfe, ngwa ngwa, bara uru na tọrọ ụtọ. Enwere ike iji ogwu mee ihe, ma ọ bụrụ na nhọrọ dị otú ahụ adịghị amasị gị, ị nwere ike ibu ụzọ gbasaa ya, wee kpoo ya na carrots. Iji mee ka ngwaahịa ndị ahụ na-agwụ ike karị, a ga-etinye ya na ngwakọta nke biscuits na ngwa nri ka ọ bụrụ mmasị gị.

Efrata:

• carrots - 500 g;
• obere obere bọlbụ - 1 ibe;
• garlic - 2 cloves;
• manga - 3 tbsp. ngwunye;
• nnu, ose;
• mmanụ;
• achịcha crumbs.

Nkwadebe

1. Akịrị na-ebu ọka karọt, gbakwunye chopped eyịm dị mma, chopped garlic, wunye 2 tablespoons mmanụ, nnu, ose, wụsa na mango na-agwakọta nke ọma.
2. Hapụ nkeji nkeji iri abụọ, wee dezie blanks ma gụgharịa ha na achịcha.
3. A na-ekpuchi ite ahụ na mmanụ, tinye mmanụ na mmanụ, ma gbazite mkpụrụ osisi carrot.
4. Na ogo 200 maka nkeji 15, ị ga-adị njikere!

Carrot cutlet steamed

Carrot cutlet steamed na a multivark - ọ bụghị naanị tọrọ ụtọ, ma ọ bara uru. Iji jide n'aka na ngwaahịa ndị a anaghị arapara na basket basket, ọ ghaghị ibu ụzọ tinye ya mmanụ mmanụ. Site n'otu ụkpụrụ ahụ, a ga-eme ka bekee beetrot dị ụtọ, emesị etinyela eyịm na nnu, ma tinye mkpụrụ osisi na shuga na nri.

Efrata:

• carrots - 1 n'arọ;
• yabasị - 1 ibe;
• manga - 5 tbsp. ngwunye;
• nnu - ½ tsp;
• shuga - 1 teaspoon.

Nkwadebe

1. Gri na ya na agba aja aja ruo mgbe agwakọtara ya, wee tinye karama carrots ma gbakọọ ọnụ maka minit 10.
2. Wunye na mmiri 400 ma kpochapụ ihe ndị ahụ maka minit 10, gbakwunye mango ahụ ma sie n'okpuru mkpuchi ruo mgbe croup na-agba.
3. Tinye nnu, ngwa nri, nwuo ma hapụ ka ajụkwa.
4. Mgbe uka ahụ na-eme ka ọkpụkpụ, tinye ha n'ime nkata, wunye mmiri n'ime nnukwu efere ma sie maka nkeji iri na ise "usoro nri" Steam.