Buckwheat bụ otu n'ime mkpụrụ ọka kachasị mma. A na-enye ya ọgwụgwọ dị iche iche na-agwọ ọrịa, dịka ọgwụgwọ maka ọrịa kansa. Ihe ọzọ bara uru nke buckwheat bụ ike ịsacha ahụ.
Nhicha ntụ ọka buckwheat na yogọt
Uru nke ntụ ọka buckwheat na yogọt ga-ama anya mgbe otu izu nke iri nri ndị a. Otu ngwakọta nke ntụ ọka buckwheat na kefir na-eme ka ọrụ nke pancreas rụọ ọrụ, kpochapụ arịa na eriri afọ si na ụbụrụ na ihe ndị ọzọ na-emerụ ahụ, na-eme ka usoro ahụ metabolic dị arọ. Ma e wezụga nke a, mgbe izu abụọ gasịrị n'iji ọgwụ ọcha eme ihe, ihe ndị ọzọ ga-apụta ìhè: ọnụ ọgụgụ ume ga-abawanye, obi ụtọ ga-apụta, nrụgide ahụ ga-eme ka ahụ sie ike, ụra ga-apụ n'anya. Enwere ike inwe mmetụta dị otú ahụ n'ihi eziokwu ahụ bụ na ntụ ọka buckwheat bara uru na vitamin, mineral, amino acids, fiber , dị mkpa nye ahụ.
Ntụziaka maka nri buckwheat ntụ ọka na yogọt dị mfe. Iji mee nke a, ọ ka mma iji ntụ ọka buckwheat n'ụlọ, ebe ọ bụ na a na-ehichapụ ihe eji emepụta ihe eji emepụta emeputa, nke na-eme ka ọ ghara ịba uru.
Buckwheat gafere site na grinder na ntụ ọka. Ọ bụ ihe amamihe dị na ya ịsacha tupu croup a. Mgbe ahụ were 1 tablespoon. nke ntụ ọka e nwetara na anyị na-akụ ya na iko nke yogọt . Anyị na-etinye ngwakọta na refrjiraeto maka abalị dum, n'ụtụtụ, anyị na-aṅụ ihe na-abaghị uru. I nwere ike iri nri ụtụtụ mgbe ọkara otu elekere mgbe ị natara ngwakọta nchacha.
Oge nke imecha ọcha bụ izu abụọ. Ị nwere ike ikwughachi ya kwa ọnwa isii.
Ịchacha ntụ ọka buckwheat na yogọt na-enye ezigbo nsonaazụ. Otú ọ dị, onye ọ bụla apụghị ịrụ ya. Site na mgbu nke imeju, a na-egbochi usoro nhicha ọ bụla, ebe ọ bụ na ha nwere ike iduga na mmezigharị mmepụta nke enzyme na ọrịa nchịkwa.