Na oge oyi, ọ dịghị mkpa ka ị gbasaa onwe gị naanị ma ọ bụrụ na ị na-eri nri na-edozi ahụ na nnukwu kalori, oleekwa ihe nwere ike ịme ka ọ bụrụ ụdị nri oyi, ma ọ bụrụ na ọ bụghị salads? Iji kwadebe salads, ọ dịghị gị mkpa ka ọ bụrụ ihe ọ bụla ọkachamara na-esi nri anụcha, salad anyị na tuna na cucumbers abụghị iche. Echere na tuna zuru oke na kukumba ma kwesiri iri nri n'oge obula.
Kedu esi eme salad nke tuna?
Efrata:
- tuna steak - 4 pcs.;
- azu ihendori - 1 tbsp. ùkwù;
- ginger (grated) - 1 tbsp. ùkwù;
- uda mmiri - 1 tbsp. ùkwù;
- shuga - 1 teaspoon;
- garlic - 1 clove;
- chili - 1/2 pod;
- cucumber - 1 ibe;
- carrots - 1 ibe;
- mmanụ oriri;
- nnu, ose.
Nkwadebe
Azụ na - esi na akwa akwa, oge na nnu na ose na abụọ. Iberibe ite na-eme ka a na-akwa ahụ na akwa akwa. Nri azụ maka minit 2 n'akụkụ nke ọ bụla, jide n'aka na n'ime ya ka ọ bụ mmiri. Maka mgbakwasa salad ginger, azu azu, ihe omimi ihe ọṅụṅụ, sugar, chopped garlic na chili, kpalite ihe nile ruo mgbe shuga gwakọtara, wee tinye tablespoon nke bọta. Kukumba bee n'ime mkpa okirikiri, carrots finely rubbed. Na-etinye akwụkwọ nri na mgbakwasa, na site n'elu, ebe a na-ehicha sliced.
Salad na tuna, akwa na kukumba
Efrata:
- poteto - 1 n'arọ;
- mmanụ ọka - 5 tbsp. ngwunye;
- cucumber - 1 ibe;
- tomato - 4 iberibe;
- acha uhie uhie - ½ pcs.;
- olive - mkpịsị aka;
- basil, oregano - nụrụ ụtọ;
- capers - 1 tbsp. ùkwù;
- àkwá (sie ike sie) - 3 PC.
- mmanya mmanya - 3 tbsp. ngwunye;
- tuna mkpọ - 500 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-ehicha ya ma sie ya na mmiri salted. Anyị na-egbutu tubers ndị nwere aka na cubes wee wụsa mmanụ. Anyị na-agbakwunye kukumba sliced, tomato, obere yabasị soda, basil na capers.
A na-ejikọta Oregano na mmanya na akpa dị iche iche ma jupụta ya na akwụkwọ nri.
A na-agbajiri Tuna na mkpịsị ụkwụ n'ime iberibe nke kachasị mma, ma anyị tinyekwara ha na salad. Oge na nnu na ose.
Anyị na-eje ozi na efere, nke a na-eji akwa sie na mkpụrụ oliv chọọ ya mma.
Site na azụ a, ị nwere ike ịme salad na tuna na akwụkwọ nri , na-emegharị menu gị kwa ụbọchị.