Casserole sitere na broccoli na kọlịflawa bụ nri mbụ ma sie ụtọ, nke ga-abụrịrị ihe na-amasịkarị ezinụlọ gị.
Ntụziaka maka casseroles sitere na broccoli ọhụrụ na kọlịflawa
Efrata:
- kabeeji ọhụrụ - 400 g;
- broccoli - 400 g;
- cheese - 150 g;
- ntụ ọka - 1 tbsp. ùkwù;
- bọta - 10 g;
- ngwa nri;
- ude 10% - 500 ml.
Nkwadebe
Bee osisi kabeeji n'ime ntakịrị ihe na-esi nri ruo mgbe ọkara dị njikere, na-agbakwunye mmiri iji detụ ya. Ngwa ngwa tụfuo akwụkwọ nri dị ọkụ na colander ma hapụ ka mmiri ahụ buru mmiri. Ọ bụ ezie na a na-esi nri kabeeji, anyị na-atụgharị maka nkwadebe ihe oriri. Iji mee nke a, na-agbaze bọta na bọta, na-etinye ude ma na-ewetara ya na obụpde. Gbanye ya na kpoo chara chara ma tinye nnu uto. Na-esote, tinye akwụkwọ nri ndị ahụ na seramiki ma jiri nlezianya wụsa ihendori. Anyị na-esi na kabeeji na broccoli na-ezipụ ihe ọkụkụ na-agbanye n'ime oven na akpọọ nkụ na okpomọkụ nke ogo 180.
Casserole sitere na broccoli na kọlịflawa na ọtụtụ ndị
Efrata:
- broccoli - 200 g;
- kabeeji agba - 200 g;
- chiiz siri ike - 100 g;
- akwa - 2 iberibe;
- sesame na ngwa nri;
- ude - 100 ml;
- akwa - 2 PC.
Nkwadebe
Anyị na-ekpochapu kabeeji na mpempe akwụkwọ, tụba ya na mmiri dị ọkụ na-esi na ya. Mgbe ahụ, tụfuo akwụkwọ nri na colander na itucha. Ugbu a, mee ka ihendori: egbu egbu na akwa, oge na ngwa nri, dobe sesame na mix. Anyị na-agbasa kabeeji n'ụdị okpukpu abụọ, wụsa ihe ngwakọta nke dị n'elu ma kpochapụ ihe niile. Ghichaa efere ya na cred cheese, mechie mkpuchi nke ngwaọrụ ma tinye usoro "Baking" maka nkeji 30.
Casserole site na kọlịflawa, broccoli na minced anụ
Efrata:
- anu ala - 150 g;
- akwa - 1 ibe;
- broccoli - 150 g;
- kọlịflawa - 150 g;
- Ground crusts - 2 teaspoons;
- bọlbụ - 1 ibe;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Mince na-agbanye n'ime nnukwu efere, gbakwunye egbugbere anụ ya, ya na akwa, anyị na-atụfu nnu na ngwa nri. A na-eji broccoli na kọlịflawa na-ehicha ya, bee n'ime iberibe ma sie ya na mmiri esi esi na-agbapụ ya. Mgbe ahụ tụfuo ya na colander. Anyị na-ekpuchi efere na mmanụ, fesaa ya na achịcha na-etinye nri ma dina ya n'ala na ọbụna oyi akwa nke anụ a na-egwupụta. Site n'elu anyị na-etinye kabeeji, ịpị ịpị inflorescences na forcemeat. Dejue akwa nile a gbakọrọ agbachi, kpuchie ya na mkpuchi wee zipụ ihe ndị ahụ na broccoli kabeeji na oven maka minit 30.