Akwukwo nri akwukwo nri

Na oge opupu ihe ubi, ọ bụghị ihe ijuanya na ị gbalịsie ike ịgbakwunye nri ahụ dịka o kwere mee. Ụdị kachasị mma nke ikpeazụ bụ salads. Anyị na-emegharị ntụziaka ugboro ugboro kwa ụbọchị, ya mere, anyị ga-elekwasị anya n'okpuru nri salari nri na tebụl oriri: na-egbuke egbuke, dị iche iche ma, n'ezie, na-atọ ụtọ.

Salad akwukwo nri na-enweghị Mayonezi na tebụl oriri

Iji mee ka salad dịkwuo nri ma dị ụtọ, ihe ndị na-emepụta ihe oriri dị na ya nwere ike ịgbakwunye ya na anụ ma ọ bụ azụ. Na nhazi, anyị kwụsịrị na nhọrọ ikpeazụ, na-enye mmasị na kpochapụ - salmon fillet.

Efrata:

Maka salad:

• Nri salmon - 240 g;
• mix nke salad - 260 g;
• asparagus - 10-12 iberibe;
• otu njirimara nke cranberries a mịrị amị;
• udara tomato - 115 g;
• ọnụ ọgụgụ dị nta nke walnuts;
• Feta cheese - 85 g.

Maka ịkwụsị:

• lemon bee - 1/2 tsp;
• lemon na - 55 ml;
• Dijon mọstad - 15 g;
• mmanụ aṅụ - 10 ml;
• epupụta nke thyme - 1 teaspoon;
• mmanụ olive - 75 ml.

Nkwadebe

A na-esi nri ya na salmon fillet n'ụzọ ọ bụla ọ bụla: steamed, na oven ma ọ bụ na grill, na-enweghị echefu tupu oge. Na-edozi azụ mgbe ọ dị mma ka ọ kewaa n'ime obere iberibe ma kesaa ya na mix salad. Na-esote ihe niile n'elu mkpụrụ osisi cranberries na walnuts, gbakwunye chiiz na mpempe tomato. Asparagus ngwa ngwa na mmiri mmiri na-esi na mmiri salted, na-egbu mmiri ma na-ebipụ, ma tinye ya na salad.

Mee ihe ndị dị na uwe ahụ tupu ịmalite ịmalite. Oge na-eme ka emulsion nri nri ma na-eje ozi njikere-mere delicious akwukwo nri salad na festive okpokoro.

Salad salad platter na table festive

Efrata:

• cucumber - 1 ibe;
• acha ọbara ọbara - 45 g;
• udara tomato - 12 iberibe;
• zucchini - 65 g;
• ụmụaka na-eto eto nke broccoli - 1 ihe;
• ndị na-egwu egwu - 115 g;
• ose dị ụtọ - 115 g.

Maka ịkwụsị:

• mmanụ - 65 ml;
• balsamic mmanya - 35 ml;
• mmanụ aṅụ - 10 ml;
• garlic - 1 nha.

Nkwadebe

Gwakọta obere mkpụrụ osisi kabeeji na tomato, mpempe akwụkwọ na-edozi ahụ na ihe ndị dị na ose, ihe ụtọ ose, kukumba na yabasị. Mee ka ihe ndị a na-eme na mgbakwasa ma wụsa ngwakọta a gwakọtara efere.

Salad akwukwo nri na table table

Efrata:

• kukumba - 130 g;
• tomato - 280 g;
• acha ọbara ọbara - 65 g;
• otu njuputa nke pasili na mint;
• 1/2 ihe ọṅụṅụ lemon;
• pinw nke paprika;
• mmanụ olive - 45 ml.

Nkwadebe

Bee akwukwo nri ndi akwukwo akwukwo ndu ma wunye ihe nile eji eji mmanu, mmanu lemon na paprika. Echefula banyere nnu.