A na - eji Sorrel nri Slav ọ bụghị ogologo oge gara aga. Ma ahịhịa a emeelarịrị ka ọ bụrụ ihe piquant, nke dị ọhụrụ na nke bara uru nke ọtụtụ efere ndị a ma ama. Otu dị otú ahụ bụ salad sọrel nke nwere ike ịme site na-agbakwunye epupụta na ihe ndị ọzọ. Ngwakọta dị iche iche nke ihe oriri vitamin dị otú ahụ na-enye anyị n'okpuru ebe a na ntụziaka anyị.
Salad si na agba ohu na akwa, kukumba na Mayonezi
Efrata:
- sorrel ọhụrụ - 340 g;
- sie ọkụkọ ọkụ - 2 pcs.
- cucumbers ọhụrụ - 340 g;
- salad epupụta - 1 ụyọkọ;
- Osisi ogwu di iche iche - 35 g;
- Osisi nke pasili - 15 g;
- Mayonezi bụ kpochapụwo - 220 g ma ọ bụ nụrụ ụtọ;
- ebe oji oji;
- nnu nchikota nke edozi.
Nkwadebe
A na-asa skwọl maka nkwadebe salad, dị ka elu ndị ọzọ, na akwụkwọ letus na mmiri oyi, gbasaa ruo oge ụfọdụ na akwa akwa ma kpochaa. Ugbu a, anyị na-ewepụ akwụkwọ ndị ahụ site na mpempe akwụkwọ ma bee ha n'ime obere iberibe. Enwere m ụfọdụ mkpụrụ osisi ọhụrụ na cucumbers ọhụrụ ma debe ya na grater ma ọ bụ na anyị na-egweri obere mma na sie na kpochara nsen anụ ọkụ na mma.
Anyị na-ejikọta ihe niile edozi nke salad na nnukwu efere, gbakwunye nnu na uto, ose, oge na Mayonezi ma jikọta ya.
Esi kwadebe salad nke ahihia na sọrel?
Efrata:
- sorrel ọhụrụ - 130 g;
- nettle na-eto eto ọhụrụ - 130 g;
- cucumbers ọhụrụ - 240 g;
- Osisi green onions - 3 PC.
- Osisi ogwu di iche iche - 35 g;
- Osisi nke pasili - 35 g;
- ude mmiri, yogọt ma ọ bụ Mayonezi - 90 g ma ọ bụ atọ;
- nnu nchikota nke edozi.
Nkwadebe
Iji mee ka salad bara uru site na sọrel na nettle, na-ehichapu elu n'okpuru mmiri oyi na-agba ọsọ, anyị na-ekpochapụ ọdụ ya na ya. A ghaghị iji akwụkwọ mmiri na-emepụta ihe ndị ọzọ na-esi na ya apụta, mgbe ahụ, a mịrị amị. Mkpụrụ osisi na-acha akwụkwọ ndụ m, bee n'ime obere iberibe ma jikọta ya na obere epupụta nke sọrel na nettle na nnukwu efere. E zipụkwa cucumbers ndị dị ntakịrị, ma ọ bụrụ na ọ dị mkpa, kpochara skins (ma ọ bụrụ na o siri ike). Gbakwunye ihe ndị ọzọ nke ihe ndị e ji esi nri na-agbanye elu, jupụta na efere ya na ude mmiri, yogọt ma ọ bụ Mayonezi, tinye nnu na ngwakọta. Anyị na-eje ozi vitamin salad ozugbo.
Salad na sọrel na tomato
Efrata:
- sọrel dị ọhụrụ - 1 mkpịsị aka;
- ọhụrụ tomato - 260 g;
- cheese cheese - 120 g;
- mmanụ olive - 25 ml;
- ebe oji oji;
- nnu nchikota nke edozi.
Nkwadebe
A na-akwadebe salad n'ime nkeji ole na ole. Mkpụrụ ọhụrụ, hichaa nkụ, bee n'ime mpekere ma tinye n'ime nnukwu efere. Tupu oge a, anyị na-asa epupụta nke sọrel ahụ, dọpụsị ha ọdụ ma gbasaa ha na tomato. Gbakwunye chiiz na-agba mmiri, jupụta ihe niile na mmanụ oliv, ose na podsalivaem. Jiri nwayọọ jikọọ ma na-eje ozi ozugbo na tebụl, na-agbanwega n'ime efere salad.
Salad si sọrel na radish na apụl
Efrata:
- sorrel ọhụrụ - 3 handfuls;
- ọkara radish - 5-7 iberibe;
- apple medium - 1 pc.;
- green yabasị - 3 ị ga;
- acha akwụkwọ ndụ - 35 g;
- salad epupụta - 3-4 iberibe;
- ude ma ọ bụ yogọt eke;
- nnu nchikota nke edozi.
Nkwadebe
Ịmalite ịkwadebe salad, saa sọrel ọhụrụ, elu, eyịm na letus epupụta ma dina ala na akwa akwa. N'oge a, anyị na-ehicha ma na-ewepụ apụl ahụ site n'isi ma tụnye ya na nnukwu grater. Bee ihe mpempe akwụkwọ na-acha ọkụ na-acha ọcha ma tinye ya na apple apple na nnukwu efere. N'ebe ahụ, anyị na-ezipụ sọrel shredded, eyịm na-acha akwụkwọ ndụ na mmanụ, jupụta ihe niile na ude mmiri, tinye nnu ma gbanye ya. Na-etinye nri na epupụta nke salad na efere ọnụ ma na-eje ozi na tebụl ozugbo.