Omenala maka mba ndị Eshia, mmiri ara ehi (kelp) ka na-anọgide na-anọkarị na tebụl anyị. Ọ nwere "bouquet" pụrụ iche nke vitamin na ihe ndị na-emepụta ihe, a na-adụkwa ndị na-edozi ahụ ike iji oké osimiri kale ọtụtụ ugboro n'izu. Laminaria na-ejikọta ihe fọrọ nke nta ka ọ bụrụ na ngwaahịa ọ bụla - akwụkwọ nri, anụ, azụ, mushrooms, cheese - na-enye juicesiness, piquancy na obi ụtọ.
"Narcissus" salad na kale na ọka
Efrata:
- odo odo (mmiri) - 250 g;
- nshịkọ dị - 250 g;
- chiiz siri ike - 100 g;
- àkwá - 2 iberibe;
- apụl (akwụkwọ ndụ akwụkwọ ndụ) - 1 ibe;
- ọka mkpọ - 200 g;
- garlic - 2 cloves;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 pc.;
- Mayonezi - 200 g;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe:
Na kabeeji na oka, igbapu mmiri mmiri. Ngwurugwu e ji esi nri na apụl na-ede akwụkwọ na nnukwu grater, ma na-egbutu osisi nsị n'ime cubes. Gwakọta ihe niile e ji eme ihe, oge na Mayonezi ma tinye ya na garlic, nnu, ose. Gbasaa slide salad na efere. Wụsaa cheese na n'elu. Anyị na-agbasa okooko osisi na kernels ọka, a na-esi na feathers nke green onions. Tupu ị na-eje ozi, ka anyị kwadebe salad maka awa ole na ole n'ime ngwa nju oyi.
Lusi letus: sea kale na akwa
Efrata:
- poteto - 4 PC.
- àkwá - 4 iberibe;
- odo odo (mkpọ) - 200 g;
- ham - 200 g;
- Mayonezi - 4 tbsp. ngwunye;
- pasili - 1 ụyọkọ;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe:
A na-etinye poteto na akwa, na-ehicha ma na-ede akwụkwọ na nnukwu grater, n'otu ụzọ ahụ anyị na-eme otu ihe na atọ nsen sie. Ham bee n'ime eriri mkpa, kabeeji na-anọdụ na colander. Site na tin nwere ike ime mgbanaka ma tinye ya n'ígwé, onye ọ bụla promazyvaya Mayonezi: poteto, kabeeji, poteto, ham, nsen. Jiri nlezianya wepụ ihe mgbanaka ahụ. N'elu salad, ichoputa mpempe nke àkwá ndị fọdụrụ na elu.
Salad sabo na osimiri kale
Efrata:
- anụ ụbụrụ (mkpọ) - 200 g;
- àkwá - 2 iberibe;
- odo odo (mkpọ) - 200 g;
- Ọhụrụ mushrooms - 300 g;
- celery mgbọrọgwụ - 50 g;
- pickled kukumba - 1 ibe;
- Dill - 1 ụyọkọ;
- Mayonezi - 200 g;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe:
Obụpde mushrooms dị iche iche, celery na àkwá dị iche iche, ka ọ dị mma ma kpochaa ya. A na-egbutu kukumba n'ime obere cubes, a na-egbutu anụ ahụ n'ime ibe. Anyị na-agwakọta ihe niile a na-eme na kabeeji, nnu na ose. Anyị na-eji akwa mayonezi na-eji ejiji na-eyi uwe ma wụfuo ya n'elu elu.
Osisi salad na squid
Efrata:
- squid - 2 PC.
- ezi kukumba - 1 pc.;
- ose dị ụtọ - 1 pc.
- odo odo (mkpọ) - 200 g;
- olive oliv - 1/2 iko;
- lemon - 1/2 pcs.;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe:
A na-ehichasị squid, sie ya na mmiri salted ma bee n'ime obere mkpa. N'otu aka ahụ, belata akwụkwọ na kukumba. Ghaa oliv. A na-asacha kabeeji ma tụba ya na colander. A na-agwakọta ihe niile e ji esi nri, na-atọ ụtọ, na-esi ísì ụtọ. Emecha salad fesaa na ihe ọṅụṅụ lemon.
Ezigbo vitamin salad na osimiri kale
Efrata:
- kabeeji oké osimiri (akọrọ) - 1/2 ngwugwu;
- carrots - 1 ibe;
- mkpụrụ vaịn - 1/3 pcs.
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- mmanụ olive - 1 tbsp. ùkwù;
- mkpụrụ osisi sesame - 1 tsp.
Nkwadebe:
A na - atụba bred na nnukwu nnukwu efere ma jupụta na mmiri - maka awa ọ ga - ebuli olu ugboro atọ. Jikọta mmiri fọdụrụnụ ma tụba kabeeji n'ime ite nke mmiri na-esi mmiri, esi nri maka minit 10-15 na obere okpomọkụ ruo mgbe juu. Mgbe isi nri kabeeji ga-ekpuchi ihe niile na-esi ísì ụtọ nke oké osimiri, ma na salad, a gaghị eche ísì a.
Ugbo ọka a na-egbute ya. N'ime mkpụrụ vaịn, wepụ ihe nkiri ahụ ma jiri nwayọọ kewaa anụ ahụ n'ime obere iberibe. Ghichachaa eyịm green. Anyị jikọtara ihe niile na kabeeji ma fesa salad na mkpụrụ osisi sesame.
N'ịga n'ihu na isiokwu mmiri ahụ na kichin, echefula iji nwaa akwukwo nri na salad na salad "Neptune" .