Ọ bụrụ na enweghị ike ikwu na ọnụ ọgụgụ ndị na-agbapụta ngwaahịa sitere na anụmanụ, mgbe ahụ, n'ezie, ọnụ ọgụgụ nchịkọta anụ ahụ na nchịkọta gị adịwo ogologo karịa iri na abụọ (maọbụ ọtụtụ narị). Iji mejupụta mkpokọta gị, anyị ga-ewere, na oge a, salad salad na mushrooms.
Salad na mushrooms na asparagus - uzommeputa
Efrata:
- otu ụyọkọ nke asparagus na-eto eto;
- ndị ọkachamara - 85 g;
- pasta miso - 15 g;
- osikapa osikapa - 25 ml;
- mmanụ aṅụ - 5 ml;
- mmanụ olive - 15 ml;
- mmiri - 15 ml;
- walnuts - 30 g.
Nkwadebe
Site n'enyemaka nke onye na-elekọta ụlọ na-egbutu eto eto asparagus na mkpịsị ụkwụ dị ogologo. Ọ bụrụ na isi nke oge ịse ahụ dị oke oke, mgbe ahụ bee ya, ma ọ bụghị ya agaghị adị mfe ịzụta salad dị njikere. Ugbu a na-ewere mushrooms ma kpochapụ ha site na akpụkpọ ahụ dị gị mkpa. Ọ bụ nhicha, ọ bụghị ịcha mushrooms, nke a na-ewere dịka ụzọ doro anya iji kpochapụ unyi na-enweghị isi, dịka nsị nke pulp nke ero dị nnọọ ka ogbo na-adanye ngwa ngwa na mmiri. Ichachasị ihe ndị na-eri anụ ahụ na-achachasị ha. Atụla egwu iri nri ndị na-eri anụ, ọ tọrọ ụtọ ma dị mma. Na-agwakọta ihe niile bụ isi, gbasaa ha na walnuts ma kwadebe salad mgbakwasa. Mix miso na mmanya, mmanụ aṅụ, bọta na mmiri ruo mgbe emulsion nweta. Wunye salad ejiji ma kpoo ihe niile.
Salad na marinated mushrooms
Mkpụrụ ọka ndị nwere nsị nwere ike ime ka ọ bụrụ ihe na-adọrọ adọrọ nke ọma ma nwee obere ihe bara uru, ya mere maka usoro nchịkọta na-esonụ, anyị ga-eji aka anyị jiri mkpịsị aka mee ihe.
Efrata:
- mmanụ olive - 60 ml;
- mmanya mmanya ọcha - 34 ml;
- Dijon Mọstad - 11 g;
- Nri anụcha - 2 g;
- ndị ọkachamara - 160 g;
- udara tomato - 195 g;
- ụyọkọ pasili ọhụrụ.
Nkwadebe
Ọ bụrụ na a kpochapughị mkpụrụ oliv ahụ, kpochaa onwe gị, wee bee. Gwakọta bọta na mmanya na mọstad, tinye nnu na oregano, wee tie ihe mgbakwasa na whisk. Ihe ndị na-esi na ya pụta na-etinye mushrooms n'ime mpekere ndị dị mkpa ma hapụ ha n'ime oyi maka minit 15. Mgbe oge a kara aka, tomato, oliv na elu nwere ike tinye na salad. Ugbu a, ị ga-etinye marinade na ihe ndị ọzọ eji esi nri, hapụ salad maka awa ole na ole na friji, wee merie ma detụ ya.
Salad na mushrooms
Efrata:
Maka ịkwụsị:
- garlic - 2 isi;
- mmanya mmanya ọcha - 60 ml;
- ihe ọṅụṅụ lemon - 15 ml;
- tahini - 18 g;
- mmiri - 15 ml;
- mmanụ aṅụ - 3 g;
- mmanụ olive - 60 ml.
Maka salad:
- osika osikapa - 1 ihe;
- mmiri 520 ml;
- agwa agwa - 115 g;
- ndị ọkachamara - 180 g;
- green peas - 80 g;
- radish - 4 PC.
Nkwadebe
Kwadebe salad na mgbakwasa, n'ihi na ọ na-ekpuchi oven ruo 200 Celsius C ma tinye ya na ákwà isi nke garlic. Anyị na-echere ruo mgbe denticles ga-adị nro, mgbe nke ahụ gasịrị, anyị na-eme ka garlic dị jụụ.
A na-asacha riz ma sie ya ruo mgbe ọ dị njikere. Na nso nri ikpeazụ ka ọka ọṅụṅụ na-atọ ụtọ. A na-eji eghe na peas eme ngwa ngwa. Gwakọta osikapa na-ekpo ọkụ wee wepụ ya.
Anyị na-anọgide na-etinye aka na mgbakwasa, na-agwakọta garlic cloves na mmanya, ihe ọṅụṅụ lemon, tahini, mmiri, mmanụ aṅụ na nnu na ose. Wunye ihe ndori n'elu salad ma tinye ya na mpekere ohuru nke radish ohuru.
Salad mushroom na kabeeji
Efrata:
- mushrooms - 300 g;
- ihe ọṅụṅụ lemon - 60 ml;
- soy ihendori - 17 ml;
- garlic cloves - 2 pcs.;
- mmanụ olive - 45 ml;
- uhie uhie - 150 g;
- apple cider mmanya - 30 ml;
- yoghurt - 120 ml;
- basil green.
Nkwadebe
Mkpa na-acha akwụkwọ ndụ uhie uhie na peeled mushrooms. A na-etinye mmiri na marinade na marinade na-adabere na ihe ọṅụṅụ lemon, soy ihendori, bọta na garlic na-esi na pịa. Tinye kabeeji ka mushrooms, wụsa mmanya na oge niile na shuga. Mgbe awa 2 gachara, buru pick chocolate na mushrooms na yogọt ma jeere ya ozi na tebụl.