Nchịkọta nri nri, nke na-adabere n'ịtụfe kilogram, ka enwere anụ anụ. Ụdị kachasị nke ikpeazụ bụ anụ ọkụkọ. N'ihi na o nweghi ike ma ọ bụrụ na ọ nwere ike ịnweta ya, ọ bara uru maka nri ọ fọrọ nke nta ka ọ bụrụ efere ọ bụla. N'ime ihe a, anyị ga-amụta otú e si eme ka ụmụ obere di na nwunye nwere ọkụkọ.
Chicken steamed ọkụkọ - uzommeputa
Ka anyi jiri uzo ozo di mfe na akwukwo asia nke sofu na soy. Ndị Japan na-emekarị ịkụcha ụdị cutlets maka otu di na nwunye n'otu akụkụ, wee kewaa ya dị ka achịcha. Anyị na-agwa anyị ka anyị nọrọ na ụdị ọdịiche dị iche iche na iji tinye obere cutlets.
Efrata:
- ọkụkọ fillet - 275 g;
- carrots - 45 g;
- Tofu cheese - 75 g;
- obere mkpuru pea;
- starch - 1 teaspoon;
- soy ihendori - 25 ml;
- elu eyịm - 1 tbsp. ngaji.
Nkwadebe
Mgbe ị na-ebelata carrots, kpochapu ya. Crumble cheese ma tinye ya na carrots na peas na anụ ọkụkọ. Ganye elu, starch ma wụsa na soy sauce. Kpoo ihe mgbochi na refrjiraeto maka ọkara otu awa. Ngwakọta ahụ kwesịrị mma kwesịrị idebe ụdị ahụ na-efu ego starch. Kewaa ihe ndị ahụ na-eme ka ọ bụrụ akụkụ nke ụdị a chọrọ ma na-akpụ ha. Onye nke ọ bụla n'ime cutlets tinyere otu nnukwu efere na-ekpuchi efere ma hapụ ka esi nri maka nkeji iri abụọ.
Akpụkpọ anụ ọkụkọ a kwakọbara n'ọtụtụ nnukwu efere
Ọ bụrụ na ịchọrọ ime ka mkpụrụ osisi cutlets bụrụ ihe na-ahụ anya, mgbe ahụ, kama ịkụ anụ ọkụkọ anụ ọkụ, hichaa ya aka. Ndị dị otú ahụ cutlets, ọ bụ ezie na ha na-ewepụ gị ogologo oge, ma ọ ga-abụ ihe ijuanya na-adọrọ mmasị, karịsịa ma ọ bụrụ na ị kpebie ịkụ ha na ọtụtụ.
Efrata:
- ọkụkọ fillet - 630 g;
- yabasị - 75 g;
- Nri nke achicha ọcha - 65 g;
- mmiri ara ehi - 115 ml;
- akwa - 1 pc.
Nkwadebe
Tupu ị na-ehichapụ anụ ọkụkọ, achịcha na-eko achịcha abụghị nke ọhụrụ ma wụsa ya na mmiri ara ehi oyi. Mgbe achịcha ahụ na-etinye mmiri, were yabasị, ọ ga-eji aka ya egwurie egwu. Na mma dị mma, na-agbanyeghị aka, gbue na ọkụkọ fillet. Were ya na nnu na-emesapụ aka na ya, tinye ya na mmiri na eyịm. Maka nkoji, otutu ome. Ngwurugwu cutlet ga-esi na mmiri pụta, ya mere, hichaa ọbụ aka gị na osisi cutlets. Debe ha na basketel multivark basket, tinye ya n'elu nnukwu efere ma tinye ọnọdụ kwesịrị ekwesị maka minit 40. A na-akwadebe cutlets chicken cuts maka di na nwunye maka ihe dị ka nkeji 40, mgbe e mesịrị ha nwere ike ije ozi.
Ọkpụkpụ chickịl na-agbọgharị
Ọ bụrụ na ịchọrọ ịkụcha cutlets ndị kasị dị mfe, mgbe ahụ, maka nzube a, ị ga-eji nnukwu mmanụ ọkụ na-agba ọsọ na-enyere aka anụ aka n'ime ihe yiri ikpo ọkụ na ya.
Efrata:
- ọkụkọ fillet - 340 g;
- poteto (nnukwu) - 1 tuber;
- elu nke dil - 1 tbsp. ùkwù;
- garlic chives - 2 pcs.;
- mmanụ ọka - 15 ml.
Nkwadebe
Tupu ị na-esi nri obere chicken maka otu di na nwunye, kesaa tubers tubers n'ime cubes ma gbanye n'ime mmiri salted. Mechaa poteto ma kpochaa garlic na elu. Mgbe a kwụsịrị puree ahụ, gbakwunye ya na-etinye anụ sitere na fillet na ọkụkọ na nnu ntanye nke nnu. Akpụcha na-esi nri maka ihe dịka minit 15-20.
Mkpịsị Utu Chicken
Efrata:
- aṅụ ọkụkọ - 540 g;
- yabasị - 85 g;
- brynza - 55 g;
- carrots - 115 g;
- ohia flakes - 25 g;
- garlic - 2 ezé;
- mmiri ara ehi - 55 ml.
Nkwadebe
Gwunye oatmeal na igwe na-ekpocha kọfị ma jupụta na mmiri ara ehi na-ekpo ọkụ. Mgbe oatmeal na-agba, gbanwee ọkụkọ n'ime anụ a mịrị amị na ikpokọta ya na chopped eyịm na carrots. Gbakwunye cheese na garlic, ma na njedebe na-enubanye na oats. Hụ cutlets e ji esi nri maka nkeji iri abụọ.