Zucchini dabara na oke ọkụkọ ma kwado ibe ya. Site na nchikota a, ị nwere ike ịkwadebe ụdị efere dịgasị iche iche nke ga-eme ka okpokoro gị dị mma. Ka anyị lee ụfọdụ ntụziaka na gị.
Courgettes na anụ ọkụkọ
Efrata:
- ụmụaka na-eto eto - 2 pcs.
- Fillet anụ ọkụkọ - 1 pc.;
- cheese - 50 g;
- garlic - 2 cloves;
- nke a kpochapụrụ paprika - 300 g;
- mmanụ olive - 2 tbsp. ngwunye;
- basil - 5 epupụta;
- ngwa nri.
Nkwadebe
A na-asa akwukwo nri ma gbutu ya. Anyị na-ekpuchi tray bred na akwụkwọ a na-etinye mmiri, na-edozi ụlọikpe, na-esi na mmanụ ghee ha ma tinye nnu. Anyị na-eziga akwụkwọ nri ahụ maka ihe dị ka nkeji 7 na oven dị ọkụ tupu 180 degrees, nke mere na zucchini bụrụ nro. N'oge a, anụcha nke anụ ahụ ka esiji ya na mkpịsị ụkwụ dị ogologo, anyị na-eti obere ihe, wụsa ya na ose. Gbakwunye garlic, nwuo ma hapụ ka ị na-agbanye.
N'ebe zucchini a kwadebere, anyị na-agbasa ihe ọkụkọ, fesaa na grated chiiz na basil , na-agbakwunye obere ihe a na-eme site na paprika. Mgbe ahụ jiri nwayọọ na-ekpuchi ihe ọ bụla na-apụta, jiri nkwụ na-eme ka njedebe ma na-akpọ nkụ na oven maka ihe dịka minit 25 na ogo 180.
A na-eji okpukpu azụ mee ka ara na-aṅụ ara
Efrata:
- zucchini - 2 PC.
- bulb - 2 iberibe;
- tomato - 3 PC.
- anụ ọkụkọ - 1 pc.;
- garlic - 2 cloves;
- ngwa nri.
Maka ihendori:
- kefir - 0,5 ihe;
- ngwa nri;
- Mayonezi - 4 tbsp. spoons.
Nkwadebe
Ya mere, ịkwadebe efere a, ka anyị buru ụzọ kwadebe ihe niile a na-eme. Zucchini saa, hichaa ha ma bee n'ime obere cubes. A na-ehichapu bọlbụ ahụ, nkeji ọkara yiri shredded, na tomato mịchapụrụ ma gbanye ya. Kpoo anụ ọkụkọ n'ime obere iberibe. Ugbu a, tinye akwụkwọ mpempe akwụkwọ niile akwụkwọ nri, anụ, mix na oge na ngwa nri.
Ọzọ, ka anyị kwadebe ihendori. Iji mee nke a, jikọta na nnukwu efere nke Mayonezi na kefir na nnu. Mgbe nke ahụ gasị, na-ekpuchi efere na ngwakọta ma na-ezipụ akwụkwọ mpempe akwụkwọ na oven ruo minit 30. Anyị na-akpọ mmiri ara ọkụ na zucchini na okpomọkụ nke ogo 180. N'ikpeazụ, tinye galik grated ma jikọta ya.
Zipu zucchini na anụ ọkụkọ
Efrata:
- anụ ọkụkọ - 2 pcs.;
- mmanụ ọka - 3 tbsp. ngwunye;
- zucchini - 1 ibe;
- bọlbụ - 1 ibe;
- ude uto - 250 ml;
- ngwa nri.
Nkwadebe
A na-edozi ihe ọkpụkpụ ọkụ ọkụ ọ bụla na ibe ya na ibe ya. N'okpuru frying, anyị na-ekpo ọkụ mmanụ ihe oriri, na-ata anụ ahụ ruo mgbe ọ na-acha aja ma tinye ya n'ime ya. Marrows bụ nke m, kpochapu ya na akwa akwa, na-ehicha ya n'ime obere mpempe akwụkwọ ma na-atụgharị n'otu pan.
Mgbe ahụ, tinye ha na pan n'elu ọkụkọ ọkụkọ. Na pan frying tinye mmanu na ighe anumanu erimeri, emesia anyi na-eziga ya na pan. Na-esote, tinye ya na ọkụ na-adịghị ike, tinye ude mmirimmiri, oge ya na ngwa nri iji detụ ire na simmer na obere okpomọkụ nke 15-20 nkeji n'okpuru mkpuchi.
Nchịkọta Nri Chicken na Courgettes
Efrata:
- zucchini - 300 g;
- anụ ọkụkọ - 500 g;
- ose dị ụtọ - 200 g;
- tomato - 200 g;
- Chiiz Mozzarella - 1 ibe;
- olive - 10 mbak;
- Yabasị - 200 g;
- carrots - 150 g;
- mmiri uto 150 ml.
Nkwadebe
Iji malite, anyị na-edozi ọkụkọ ma bee ya n'ime obere cubes. Ọzọ anyị na-ewere zucini, kpoo ya na bee, bee ya na ọkara, wepụ mkpụrụ ahụ ma wepụ ọkara yiri mgbaaka. Mgbe ahụ jiri nwayọọ ghee ha. Chiiz mozzarella na-egweri ihe mpekere, na cheese siri ike nke a na-ede na akwukwo ihe. A na-edozi ose ose Bulgarian na ibe ya. Mgbe ahụ, n'ime efere na-esi nri, gbasaa anụ ọkụkọ ahụ, mgbe ahụ, akwa nke zucchini eghe, slices na oliv na ose. Mgbe nke a gasịrị, tinye efere na oven na akpọọ nkụ maka nkeji 20-25 na okpomọkụ nke ogo 200.