Ihe Buckwheat soups bụ efere ọzọ site n'oge ọ bụ nwata, ọdịdị ya na-eburu ịnụ ọkụ n'obi na-enweghị mmasị. Ị nwere ike igosi na ị na-echeta efere efere buckwheat na ọkụkọ ọ bụ ezie na taa, site na ịkwadebe nri mbụ maka otu ntụziaka n'okpuru.
Esi esi esi nri buckwheat na akwa?
Efrata:
- ọkụkọ - 490 g;
- shallots - 55 g;
- garlic - 2 ezé;
- Provencal herbs (Fikiere) - 1 teaspoon;
- tomato mado - 25 g;
- efere ọkụkọ - 2.2 lita;
- carrots - 650 g;
- poteto - 210 g;
- buckwheat groats - 1/4 nke otu narị afọ;
- acha uhie uhie - 1/4 nke otu narị afọ;
- àkwá - 3 PC.
Nkwadebe
Na brazier ma ọ bụ ihe mgbochi na-acha ọkụ, kpoo ntakịrị mmanụ ma chekwaa eyịm na carrots na garlic a gafere site na pịa. Tinye na frying Provencal herbs, mgbe ahụ, ọkụkọ ọkụkọ, na oge na nnu nnu. Mgbe anụ na-egweri, jikọta anụ ahụ na mpempe akwụkwọ tomato, tinye peas, poteto cubes wee wụsa efere ọkụkọ niile. Ọ bụrụ na ịnwetaghị efere ma ọ bụrụ na ị naghị edozi ya, mgbe ahụ, a ga-esi ya na okwute buckwheat na mmiri dị ọcha, mgbe a na-esi nri, a ga-ejikwa ya na uto akwụkwọ nri na ọkụkọ. Mgbe poteto na-eru ọkara dị njikere, wunye buckwheat ma sie ya maka ihe dịka 6-7 nkeji. Na njedebe, na-echegharị mgbe niile, wụsa àkwá na brothling broth na-eji eriri. Na-ekpuchi ofe na mkpuchi ma na-ahapụ ịkwụrụ maka minit ole na ole tupu ị na-eje ozi.
A na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ na ị na-eme ka ọ bụrụ na ị na-eme ka ọ bụrụ na ị ga-eme ka ọ bụrụ na ị ga-eme ka ọ bụrụ na ị ga-ahụ ya.
Achịkọ Chicken na mushrooms na buckwheat
Efrata:
- mmanụ olive - 25 ml;
- leek (akụkụ ọcha) - 3 iberibe;
- carrots - 75 g;
- ndị ọkachamara - 480 g;
- mmanya ọcha ọcha - 120 ml;
- Mịrị thyme, sage - 1 teaspoon;
- buckwheat - 1 ihe;
- efere ọkụkọ - 2.2 lita.
Nkwadebe
Mgbe kpochasịrị obere mmanụ na brazier, jiri ya na mgbaaka dị mkpa nke leeks na carrots. Mgbe akwụkwọ nri ahụ ghọtara ya, gbakwunye ha efere nke egwuregwu ma ọ bụ mushrooms ọ bụla ọzọ. Mgbe mmiri niile si na mushrooms na-ekpochapụ, nnu na oge ya na herbs a mịrị amị, wee wụsa mmanya ahụ ma kwe ka ọ kpochapu kpamkpam. Jupụta efere nro na efere wee wụsa buckwheat. Mgbe efere na-abịa na obụpde, belata okpomọkụ na ala ma na-esi nri ofe na buckwheat na efere ọkụkọ maka minit 15. Ọ bụrụ na achọrọ, a ga-etinye ọkụkọ ọkụ ọkụ na efere ahụ.