Oatmeal bụ ezigbo ụlọ nkwakọba ihe nke vitamin bara uru ma ọ bụ microelements. Taa, anyị ga-agwa gị ihe a ga-esi esi oatmeal na yogọt sie ya.
Ezigbo ụtọ na yogọt na oatmeal
Efrata:
- ohia flakes - 2 tbsp. ngwunye;
- kefir - 300 ml;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- Nri utu - 2 tbsp. spoons.
Nkwadebe
Na nnukwu efere, wụpụ flakes, gbakwunye mmanụ aṅụ, raspberries iji detụ ire, tinye kefir ma tie aka na blender ruo mgbe a na-achọta oke nkume, homogeneous uka. Anyị na-agbapụta ihe ọṅụṅụ vitamin ahụ gwụrụ na iko ma na-ejere ya nri na tebụl.
Nri na oatmeal na yogọt
Efrata:
- kefir - 1 ihe;
- oatmeal - 1 ihe;
- ntụ ọka - 1 ihe;
- akwa - 1 ibe;
- ngwa nri;
- soda - tuo;
- shuga - 3 tbsp. spoons.
Nkwadebe
Na nnukwu efere wụnye kefir, anyị na-atụfu nnu, shuga na flakes. Jiri ihe dị iche iche jikọta ya na ngwunye ma hapụ maka minit 10. Mgbe nke ahụ gasịrị, wụsa na ntụ ọka, soda ma gbajie akwa ahụ. Mee ka uka kwughachi ma hapụ ka ị kwụrụ maka minit 20 ọzọ. Frying pan na mmanụ na-esi nri, gbasaa ngwakọta teepu na ighe pancakes na eriri uhie na akụkụ abụọ na obere ọkụ.
Uro oatmeal na yogot
Efrata:
- oatmeal - 0,5 ihe;
- kefir obere abụba - 1,5 ihe;
- koko - 1 tbsp. ùkwù;
- Poppy - 1 tbsp. ùkwù;
- mmanụ aṅụ na - ifuru.
Nkwadebe
Na otu iko site na mgbede, anyị na-awụnye ntakịrị kefir, gbanye koko ma tụba osisi. Mgbe ahụ tinye mmanụ aṅụ maka ọka sụgharịa ma jikọta ya. Mgbe nke ahụ gasịrị, anyị na-ekpochapụ yogọt fọdụrụnụ. Anyị na-ehicha banana ahụ, belata ya ma gbasaa ya gburugburu obere ite. Site na n'elu anyị wụsara obere oatmeal ma jupụta ya na chocolate uka. A na-ekpuchi ikpuchi na lids, jiri nwayọọ nwayọọ maa jijiji iji hụ na oatmeal dum jupụtara na kefir. Mgbe nke ahụ gasịrị, anyị na-eziga blank na friji ma hapụ ya ebe ahụ ruo ụtụtụ. N'ime friji, a ga-echekwa nri ụtụtụ ahụ dị njikere maka ihe dị ka ụbọchị atọ.
Oatmeal na yogot kuki
Efrata:
- ogbugba oatmeal - 300 g;
- mkpụrụ osisi mịrị amị - nụrụ ụtọ;
- kefir - 300 ml;
- cinnamon ala - tuo;
- mmanụ aṅụ fesa - 2 tbsp. ngwunye;
- Vanillin - 1 sachet.
Nkwadebe
Flakes pour kefir, mix ma hapụ maka oge ka ịsaa. Mgbe ahụ, tinye mmanụ aṅụ, vanillin na cinnamon maka ekpomeekpo, yana mkpụrụ ọ bụla a mịrị amị ka o wee nwee ike iche echiche gị. Ejiri jiri akpụkpọ anụ parch. Site na mgwakota agwa anyị na-eme obere bọọlụ ma tinye ha na akwụkwọ. Anyị na-eziga kuki ahụ na oven na-ekpo ọkụ ma kwe ka ọ kpoo maka minit 15. Mgbe nke ahụ gasịrị, a gwọchara agwọ ahụ ma jee ozi na tebụl.