Nut bụ ezinụlọ nke osisi leguminous, ya mere ana akpọ ya mutton ma ọ bụ peas. A na-eji omenala India na Arab, ma na iri afọ ole na ole gara aga apụtawo na nnukwu ụlọ ahịa Europe.
Iji nụrụ ụtọ, chickpea yiri ukpa na nwere mmanụ mebere. A na-eji ụdị osisi dị iche iche eme ihe maka nri: ọkụ chickas na-acha ọcha, akwụkwọ ndụ akwụkwọ ndụ - mkpụrụ osisi na-achaghị acha, nwa chickpea nwere mkpụ ọkụ na-acha ọkụ na-acha uhie uhie na aja aja nwere ọtụtụ ígwè.
Tupu e sie nri chickpea peas maka mmiri 8-12 na mmiri na ụlọ okpomọkụ maka ọzịza. Ekem esi nri na mmiri ma ọ bụ na efere ruo mgbe esie ya. Ọ bụrụ na ekwesiri ịmepụta poteto, a na-agbanye soda mmiri na mmiri na-asọ.
A na-eji chickpoas eme ihe na nri. Malite na soups na-ejedebe na achịcha ndochi. N 'esi esi mee ka obụp na chickpeas na shurpa gụọ ntụziaka anyị.
Nwa atụrụ na mmiri chickpeas
Efrata:
- pulp nke nwa atụrụ - 600 g;
- chickpea - iko 1;
- carrots - 2 iberibe;
- yabasị - 1 ibe;
- pasili mgbọrọgwụ - 1 ibe;
- poteto - 500 g;
- ghee - 1 tablespoon;
- ntụ ọka - 1 tablespoon;
- garlic - 3 ezé;
- nnu, ose na-atọ ụtọ;
- mmiri - 3 lita.
Nkwadebe
A na-etinye anụ ahụ na mmiri ma mee ka obụpde n'echezọghị iwepu ụfụfụ ahụ. Gbakwunye bọlbụ a na-ekpo ọkụ, carrots, mgbọrọgwụ pasili na chickpeas na broth. Nri ruo mgbe anụ dị njikere. Nri ọka ma tụba poteto diced. Mgbe minit 10 gasịrị, anyị na-ewepụta nwa atụrụ, kee ya ka ọ bụrụ òkè.
N'okpuru frying pan na ntụ ọka gwakọtara ntụ ọka na mgbakwunye nke efere. Anyị na-agwakọta ofe na ngwakọta a. Na ogwu a gwakọtare, tinye galik e ghere eghe, chopped ya na anụ.
Nwa atụrụ na-eri nri na chickpeas
Efrata:
- nwa atụrụ - 700 g;
- poteto - 400 g;
- chickpea - 200 g;
- Bulgarian ose - 350 g;
- tomato - 300 g;
- carrots - 250 g;
- eyịm - 250 g;
- garlic - 3 ezé;
- pasta tomato - 3 tablespoons;
- apụl cider mmanya - 1 teaspoonful;
- mmanụ oriri;
- nnu, uhie uhie uhie;
- elu, ngwa nri, akwukwo akwukwo.
Nkwadebe
Anyị na-egbu nwa atụrụ ka ọ bụrụ òkè. Eyịm ịkpụ n'ime yiri mgbaaka, tomato - cubes, sweet-pepper - thin straws. Anyị na-ete carrots na nnukwu grater. Anyị na-ebipụ otu bọlbụ dị iche ma na-etinye ya na mmanya.
Nri na-ata nri ruo mgbe e guzobere eriri odo ọlaedo ma tinye ya na efere dị iche. Na otu abụba ahụ, ghee ọhụrụ eyịm ruo uzo, tinye carrots na stew maka ihe dị ka nkeji 5. Na-esote, wụsa akwụkwọ ụtọ na tomato, gbakwunye tomato mado. Mgbe 3-4
Tinye poteto na chickpeas na-esiri ya ụzọ, ma ọ bụrụ na ọ dị mkpa, na-esi na mmiri esi mmiri. Mgbe shurpa ahụ, gbakwunye nnu, gbakwunye ya na-acha uhie uhie ma sie nri ruo mgbe poteto gwakọtara. Ná ngwụsị nke nri, tụfuo ihe ọkụkụ na ọdọ mmiri. Mgbe ị gbanyụrụ ọkụ, gbanye garlic garlic. Hapụ shurpa maka nkeji 20-25, na-enweghị iwepu mkpuchi.
Na efere miri emi na-ekpuchi shurpa na mpempe abụọ, fesaa ya na herbs ma gbakwunye obere eyịm.