Mgbe anyị chọrọ ịkwụsị ibu, anyị na-echeta ngwa ngwa nri nri ndị na-enye gị ohere, n'emeghị ka agụụ gụgbuo gị, iji kpochapụ pound ọzọ. N'ezie, anyị niile chọrọ ka nri nri ahụ ghara ịdị na-aba uru, ma ọ na-atọ ụtọ ma dịgasị iche iche, ya mere, anyị chịkọtara gị ụfọdụ n'ime ntụziaka kachasị mma na echiche anyị.
Ihe oriri na-esi nri
Ihe kachasị mma bụ efere mmiri, n'ihi na site na usoro a nke ọgwụgwọ okpomọkụ, ngwaahịa ndị ahụ na-ejigide ọtụtụ uru bara uru. Na iji mee ka ndị mmadụ mara na nri e tinyere na igwe ọkụ ọkụ abụọ dị ọhụrụ, anyị ga-agwa gị ihe oriri nwere ike iji ya sie ya, nke mere na ha abụọ bara uru ma dị ụtọ.
Nri "Hedgehogs"
Efrata:
- Nri anu - 300 g;
- Basmati osikapa - 100 g;
- yabasị - 1 ibe;
- garlic - 2 cloves;
- nnu na ose oji - ka o rie.
Nkwadebe
Soka osikapa maka awa 2, gbanye ma mee ka ọ kpoo. Mee ka ala na garlic na chopped eyịm. Nnu na ose ya. Ụdị bọọlụ dị ntakịrị, hà otu àkwá ọkụ, ma tụgharịa ha na osikapa akọrọ. Nyefee bọọlụ n'ime steam ma sie nri maka nkeji 40. Mgbe oge a, ị ga-esi mma-achọ na ezigbo tọrọ ụtọ anụ "hedgehogs."
Nri akwukwo nri na chiiz
Efrata:
- tomato - 3 iberibe;
- zucchini - 5 PC.
- Bulgarian ose - 1 pc.;
- ndị na-egwu egwu - 150 g;
- mozzarella - 200 g;
- elu na nnu - nụrụ ụtọ.
Nkwadebe
Akwukwo nri si n'akpa ahu ma gbanye n'ime cubes, ose, tomato na mushrooms na- asa ma bee n'ime obere iberibe. Gbanye akwụkwọ nri niile na nnukwu efere, gbakwunye nnu, gbakọta ma nyefee ya na steam. Wụsa ha grated mozzarella, nwuo ihe niile ma esi nri maka ihe dị ka 30-35 nkeji. Wụsaa ahịhịa na chopped herbs.
Okwesiri ighota na enwere ike iri nri ndi ozo di mfe obugh nani na igwe oku abuo, ma, dika ima atu, n'ime oku ma ha ga-eme gi obi uto na uru ha.
Cod mere na mgbidi
Efrata:
- cod fillet - 500 g;
- ude 10% - 100 ml;
- lemon - ½ pcs.;
- azu ihendori - 2 teaspoons;
- shuga - 1 teaspoon;
- dil, basil, pasili - 2-3 sprigs.
Nkwadebe
Na-asa alaka osisi greenery, dina ha na foil, n'elu na zest nke lemon. Na-asa iyak azụ ma bee ha n'ime mpekere. Ghichaa ihe ọṅụṅụ nke ọkara nke lemon n'ime nnukwu efere ahụ, jikọta ya na azụ azu na shuga, gbakọọ nke ọma, wee wụsa na ude ahụ ma gbanye ya ọzọ.
Akuku azụ na-ada n'elu elu, wụsa ihendori, kechie n'ọnụ nke ákwà na-emechi ha nke ọma, nke mere na steam ahụ adịghị apụta. Tinye codk n'ime oven, kpoo 220 degrees ma sie nri maka ihe dị ka nkeji 15.
Nri nri nri abalị
N'oge nri, a na-akwụ ụgwọ pụrụ iche maka nri abalị ahụ, dịka ọ ga-abụ ìhè, mana n'otu oge ahụ na-enye afọ ojuju, nke mere na mgbe otu awa gasịrị, ị naghị adọrọ mmasị na friji ọzọ. Anyị na-enye gị ọtụtụ ntụziaka nke ga-emezu njirisi ndị a.
Akwukwo nri na osikapa
Efrata:
- mix nke akwụkwọ nri maka saute (oyi kpọnwụrụ) - 500 g;
- osikapa - 200 g;
- mmanụ ọka - 2 tbsp. ngwunye;
- mmiri - 2 l;
- nnu - nụrụ ụtọ.
Nkwadebe
Akwukwo nri a na-ekpochapu na mmanu akwukwo nri maka minit 10, wee kpuchie ya ma kpoo ya na obere ocha tutu esie ya. N'ikpeazụ, nnu nụrụ ụtọ ma ọ bụrụ na achọrọ, fesaa ya na herbs ọkacha mmasị gị. Riz na-esi na mmiri salted ruo mgbe esie ya ma rie akwụkwọ nri na osikapa na-acha ọkụ.
Salad beetroot na cheese
Efrata:
- biiti - 100 g;
- capers - 2 tbsp. ngwunye;
- brynza - 100 g;
- acha akwụkwọ ndụ yabasị - beam floor;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu na ose - nụrụ ụtọ.
Nkwadebe
Beetroot obụpde, wee bee ma bee n'ime nnukwu mpekere. Brynza bee n'ime cubes, gbanye ata eyịm. Gwakọta beets, capers, eyịm, cheese, nnu na ose, oge na mmanụ, mix ma detụ salad gị.