Nanị protein protein bụ naanị pasent 10%. 90% nke mejupụtara ya bụ mmiri. Akuku ihe omuma a enweghi, ma o nweghi cholesterol kpamkpam.
Efrata nke akwa ọcha
Egg protein gụnyere glucose, B vitamin na enzymes bara uru. Ihe ndị ọzọ dị na mineral na vitamin dị na nkochi ime akwa. Echa na-acha ọcha bụ isi iyi nke niacin, nke na-azụ ụbụrụ. Vitamin K na - eme ka ọbara dịkwuo mma, na choline wepụ ihe ndị na - egbochi imeju, ma mezie ncheta.
Ngwurugwu nke àkwá ahụ gụnyere carbohydrates, protein, mineral na amino acids, nke na-emepụtaghị ahụ n'onwe ha. Imelite ma guzobe anụ ahụ na mkpụrụ ndụ nke ahụ anaghị ekwe omume ma ọ bụrụ na ejighị protein anụmanụ. Mkpụrụ nke anụ ọkụkọ fọrọ nke nta ka ọ bụrụ akụkụ ahụ dum. Ihe kachasị mma nke amino acids na oke digestibility mere ka ngwaahịa a bụrụ ụkpụrụ nke uru ndụ. Ntinye ọ bụla, n'agbanyeghị mmalite, emepụtara site na ọdịnaya nke amino acid ma e jiri ya tụnyere protein nke anụ ọkụkọ.
Kedu calorie ole ka ha dị ọcha?
Ihe caloric ọdịnaya nke egg protein bụ nnọọ ala. Na 100 grams nke ngwaahịa a nwere gram 11 nke protein na naanị 44 kcal. Ihe dị n'ime caloric nke protein egg sie bụ kwa 44 kcal na 100 grams. Ihe odide caloric nke protein nke otu àkwá dịka hà nhata 18 kcal.
Ngwa akwa na-acha ọcha
Nji akwa ọcha di oke.
- A na eji ya nri. Ọ bụ akụkụ nke ule na confectionery ude.
- Ejicha na-acha ọcha na-abụkarị ihe mgbochi na salads na soups.
- Tụkwasị na nke a, a na-ejikwa ngwaahịa a dị ka efere onwe ya na-acha, nke e ghere eghe ma sie.
- Protein nke àkwá ọkụkọ na-eji ya eme ihe na cosmetology, na-eme ka ọ bụrụ ụzọ dị iche iche maka ilekọta ahụ na ntutu isi.