Tupu ị chọpụta ebe vitamin B5 dị, ọ dị mkpa ka ị mara na ọ bụ vitamin soluble mmiri, n'ihi ya enwere nsogbu na ikike ya ịbanye n'ime ahụ mmadụ. Pantothenic acid nwere nguzogide na-ajụ ndị na-anọpụ iche, mana ọ nwere ike ịbịaru ya kpamkpam na acid na alkali, tọrọ atọ na gburugburu ebe obibi ha. Ọzọkwa, nnukwu pasent nke vitamin a furu efu n'oge nri, na-eji ọgwụgwọ ọkụ. Ọ bụ ya mere ọ dị oké mkpa iji mara nke ihe oriri bụ vitamin B5 iji na-emejupụta ụlọ ahịa ya mgbe niile.
Nri ndị nwere vitamin B5?
N'ikwu okwu banyere ngwaahịa ndị vitamin B dị na ya, ọ ga-ahụrịrị na e nwere ọtụtụ n'ime ha.
Enwere ike ịchọta vitamin B5 n'ihe oriri nke anụmanụ. Ọtụtụ pantothenic acid niile nwere:
- obi;
- anụ;
- imeju;
- akụrụ;
- anụ ọkụkọ;
- yolks;
- caviar azụ;
- njide;
- nkume dị ọcha;
- anụ ụbụrụ.
N'ime ngwaahịa ndị na-emepụta ihe na-eme ka ihe dị na pantothenic acid nwee ike ịkpọ:
- uda;
- mkpụrụ;
- ọka unprocessed;
- ogwe;
- sunflower osisi;
- buckwheat groats;
- oatmeal;
- mushrooms;
- akwụkwọ nri ;
- ọka wit;
- broccoli;
- acha uhie uhie;
- kọlịflawa.
A na - emepụta vitamin B5 dị iche iche dị iche iche, gụnyere ndị bi na eriri afọ mmadụ ma bụrụ akụkụ ụfọdụ nke microflora.
Ebe ọ bụ na n'ime ahụ anyị enweghi ụkọ vitamin a, a na-atụ aro itinye aka na nri dịkarịa ala ụfọdụ n'ime ngwaahịa ndị dị n'elu. Maka ahụ mmadụ, ọ kachasị mma iji nweta vitamin a sitere na ngwaahịa ndị dị na ya, ma ọ bụghị ewu taa nri nri nwere sịntetik, ọ bụghịkwa vitamin.
O kwesịkwara icheta na vitamin B5 nwere ike igbochi nchịkọta abụba n'anụ ahụ, si otú a na-enwe ihe osise ma mara mma.