Ebe ọ bụ na mmadụ mbụ detụrụ mmanya ma mara ụwa nke ihe oriri dị iche iche, nke a na-eme ka e nwee ọganihu ọhụrụ nke nri ọhụrụ, bụ ebe a na-eji efere ndị na-esi ísì ụtọ kwadebere na nkume na ọkụ ọkụ dị iche iche. Anụ ọka na-acha uhie uhie, ma ọ bụ na-acha ọcha ọcha, adịlarị ghọọ efere a kpochapụrụ, na-ejikọta uto nke obi ụtọ, anụ obi tara mmiri na-esi ísì ụtọ nke mmanya vaịn. Oge eruola ka ị mata ụdị nri a na-adịghị anwụ anwụ.
Nri uzia na mmanya ọcha
Efrata:
- efere amịrị - 500 ml;
- anụ ezi anụ - 2 n'arọ;
- carrots - 4 PC.
- eyịm - 1 pc.
- Bekee - 1 PC;
- celery - 3 ị ga;
- mmanya ọcha - 1 karama (750 ml);
- apụl ihe ọṅụṅụ - 2 ihe;
- oregano, thyme - 1 alaka;
- nnu, ose, cumin - 1 teaspoon.
Nkwadebe
A na-egbutu Carrots n'ime obere blocks. Nri m na-eri anụ ma bee ya oghere maka akwụkwọ nri. Anyị na-etinye nro na garlic na carrots. Nashigovannuyu na-eji nnu, akwụkwọ ose na cumin, ighe na mgbidi nke dị n'ihu blanching, mgbe e weghaara anụ, na efere wunye mmanụ oliv. Ghee beets, yabasị, carrots na celery na mmanụ maka nkeji asaa, weghachi anụ ahụ na efere ma wụsa mmanya ọcha, efere na apụl. Tinye ahịhịa na anụ na akwụkwọ nri, ma kpuchie efere na mkpuchi. Anyị na-esi nri anụ ezi na mmanya n'ime oven maka awa 2 na ogo 190.
Site n 'uzom yiri nke a, i nwekwara ike ime ezi n'ime mmanya n'ime uzo di iche iche, o zuru ezu iji mee usoro nile n'ime "Frying" mode, ma ọ bụ "Baking", ma kpoo oge na-akpaghị aka.
Kedu esi esi nri anụ ezi na mmanya uhie?
Efrata:
- akwara anụ ezi - 1 n'arọ;
- mmanụ olive - 50 ml;
- eyịm - 1 pc.
- carrots - 1 ibe;
- celery - 1 esi;
- mmanya uhie - 300 ml;
- efere ọkụkọ - 250 ml;
- tomato ihendori - 250 g;
- anchovies - 2 pcs.;
- rosemary - 1 ụyọkọ.
Nkwadebe
Ribryshki m na obụpde n'ime mmiri na-esi mmiri ruo minit 25, wee kpoo ma hapụ ka ajụkwa.
Ọ bụ ezie na n'akụkụ ya dị jụụ, mmanụ oliv na mmanụ ọkụ na frying pan na ighe na ya chopped eyịm, celery na grated carrots 8 nkeji ruo mgbe juu. Ozugbo akwụkwọ nri dị njikere, wunye mmanya na-acha uhie uhie n'ime ite frying, broth si na ọgịrịga, tomato ihendori, tinye anchovies na rosemary. Were ihe oriri na obụpde. Anyị na-etinye ọgịrịga ahụ na frying pan na belata okpomọkụ. Achịcha na mmanya na-agbanye mgbidi ga-adị njikere n'otu awa.
A na-eji efere a kwadebere ya na ihe oriri nke a kwadebeere ya, na otu croutons.