Hemorrhoids bụ ọrịa nke na-akpata ọtụtụ nsogbu. Otu n'ime ihe ndị bụ isi kpatara ụbụrụ, ya mere, nri kwesịrị ekwesị dị mkpa na ọgwụgwọ ahụ. Ihe oriri maka eriri afọ na mpụga na-adabere na Mbelata mmerụ ahụ mgbe a na-emeri ya, ya bụ, na-ebelata ebe nchekwa ahụ. Na mgbakwunye, ọ dị mkpa iji wepu ngwaahịa ndị na-akwalite mmeba nke veins.
Nri maka hemorrhoid kwa ụbọchị
E nwere ọtụtụ iwu ndị dị mkpa iji tụlee, nke mere na ọrịa ahụ adịghị etolite n'ụdị na-adịghị ala ala, ọ dịghịkwa ihe ọ ga - eme:
- Mbụ, ịkwesịrị ịme mgbanwe na ọnọdụ ike. Iji nye onyinye bụ nri dị mkpirikpi , ya bụ, iri nri ugboro anọ na anọ n'ụbọchị, ọkacha mma mgbe ọ bụla. Akụkụ kwesịrị ịbụ obere. Ọchịchị dị otú a ga-akwado ọrụ nke tract digestive na ezi usoro.
- Na-ekwu maka nri maka nnukwu ọbara ọgbụgba, ọ dị mkpa ịmara na ọ dịkwa oke mkpa na ntinye nri nke ọma, na-emetụta usoro mgbaze. E gosipụtara na ndị na-eri nri mgbe ọ bụla ma ọ bụ na akọrọ, ọtụtụ mgbe ka ọ na-adịkarị na-arịa ụbụrụ. Ọ dị mkpa ịzụta ngwaahịa, nke ga-eme ka usoro mgbaze ha dị mfe. Ọ bara uru ịhapụ nri siri ike, na-ahọrọ efere na-agbanwe agbanwe. Ọhụụ ọzọ - n'ihe banyere hemorrhoid, ọkụ na oyi na-atụ efere ga-ekwe.
- Mgbe ị na-eri nri na afọ ntachi na ọnụọgụ ọbara, a na-atụ aro ka e mesie ike na nri ndị bara ụba na ụba. Nke a na-agụnye akwụkwọ nri, mkpụrụ osisi, ọka, wdg. Ihe ndị na-emepụta ihe, na-abanye n'ime afo, na-acha, na-amị ụra na toxins, ma mesịa, wepụ ha n'ahụ.
Iri nri na mgbapụta nke ọbara ọgbụgba na-egosi ịjụ ụfọdụ ihe oriri nwere ike ime ka nsogbu ahụ ka njọ. Nke mbụ, ọ dị mkpa iji wepu ọkụ, ụtọ, nnu, na-ese anwụrụ, abụba, eghe na pickled. Ejikwala na-aṅụ ihe ọṅụṅụ na-ekpo ọkụ. A ga-ejikwa listi, semolina na osikapa porridge, poteto, mkpocha, pasta na ntụ ọka dị elu, nakwa ihe ọṅụṅụ na-aba n'anya, tii na kọfị jupụtara na ndepụta a. Tụlee ihe nri menu maka hemorrhoid.
Monday:
Ụtụtụ : 155 g nke obere cheese cheese cheese, akụkụ nke oatmeal porridge na obere apụl.
Nri : salad mere si beets, prunes, nuts, apples and yogurt.
Nri ehihie : ofe akwukwo nri , 20 g nri na bran, akpu steam na salad akwukwo nri.
Nri : 1 tbsp. yogọt na mkpụrụ.
Nri abalị : buckwheat ma sie azụ.
Tuesday:
Ụtụtụ : 150 grams nke cheese cheese na mgbakwunye nke apricots a mịrị amị, kiwi na mịrị.
Nri : salad nke apụl, celery mgbọrọgwụ na carrots, ma jupụta na mmiri lemon.
Nri ehihie .
Nri : otu tomato na 55 g nke brynza.
Nri abalị : salad mkpụrụ osisi, nke e ji mmanụ aṅụ mee, na tupu ị lakpuo 1 tbsp. kefir.
Wednesday:
Ụtụtụ : àkwá na-agba agba na elu.
Nri : a na-esi nri apụl na cheese.
Nri ehihie : òkè nke borsch.
Nri : otu akụkụ nke vinaigrette na otu ogbe achịcha si bran.
Nri abalị : imeju pancakes.
Tọzdee:
Ụtụtụ : 2 toasts na cheese a na-ejighị n'aka, ọrụ nke salad akwukwo nri na ube.
Nri : 250 g nke berry smoothies.
Nri ehihie : ọgwụ okroshki na otu mpempe achịcha.
Nri : 1 tbsp. kefir na 100 g nke kuki nri.
Nri abalị : 380 ml nke efere ọkụkọ.
Friday:
Ụtụtụ : 150 g casserole site na cheese cheese na 1 tbsp. compote.
Nri : salad nke carrots na kabeeji, ha nwere ike jupụta na ude mmiri dị oke ala.
Nri ehihie : a na - etinye obere ose nke ọkụkọ, 150 g nke bekee agwa na otu ogbe achịcha.
Nri : ocha na ihe ncha.
Nri abalị : ọrụ salad Grik na gram 185 nke azụ azụ.
Saturday:
Ụtụtụ : otu ọka wit na ọka salad.
Nri : salad mkpụrụ osisi na 1 tbsp. fermented.
Nri ehihie : kabeeji di na nwunye na-eji ọkụkọ na akwụkwọ nri na-apụta, yana buckwheat.
Nri : salad akwukwo nri, ejiji ude mmuo.
Nri abalị : 1 tbsp. kefir na obi cheese.
Sunday:
Ụtụtụ : muesli na yogọt na tii.
Nri : kuki na ego 3 PC.
Nri ehihie : ofe na meatballs na salad akwukwo nri.
Nri : 1 tbsp. kefir na mkpụrụ osisi a mịrị amị.
Nri abalị : obi ọkụ ọkụ sie, otu achịcha na cheese.