Ngwurugwu nke buckwheat

Buckwheat bụ otu n'ime ọka ndị kasị baa uru. Mkpụrụ Buckwheat nwere ọtụtụ bekee dị iche iche, vitamin na ihe ndị dị na ya, dị nnọọ uru maka ahụ mmadụ. Ngwaahịa a na-ewu ewu na dietetics (n'ihi na ndị ọrịa ọrịa buckwheat dochie achịcha na poteto). Nhazi usoro nke nri ọka a kpochara nke ọma (maka nke a ka ọ ka mma ịghara igbanye ya, kama iji ya na mmiri esi mmiri) emeghị ka ụba nke abụba abụba na ahụ. Enweghị ihe ọ bụla flavored buckwheat porridge n'ezie enweghị obi ụtọ. Ya mere, iji sie nri bu nri, ị nwere ike ịkwadebe ụtụtụ dị ụtọ.

Na oge Soviet, na ụlọ ọrụ nchịkọta ọha, a kwadebere ihe dị mfe maka ihe ọṅụṅụ buckwheat na-adabere na ntụ ọka wheat (ngwaahịa dị elu carbohydrate, monosugars na-adịghị mma). O yiri ka ndị na-eche banyere nkwekọrịta nke ọnụ ọgụgụ ahụ, ọ dị mkpa ka ị gbanwee ụzọ ịkwadebe ihe oriri na esi nri n'enweghị ntụ ọka.

Ụra na-adọrọ adọrọ na bara uru iji buckwheat (na-enweghị anụ)

Efrata:

• ude mmiri ara ehi - banyere 200 ml;
• sherry - 30 ml;
• garlic - 2-4 cloves;
• ala nkwụ - nụrụ ụtọ;
• ose na-esi ísì ụtọ;
• kloo ohuru ala;
• okpukpu elu bụ shredded dị iche iche;
• nnu.

Nkwadebe

Tinye sherry na ude, mgbe ahụ - garlic ahụ, nke akwụkwọ akụkọ ahụ kwadoro, elu shredded na akọrọ ngwa nri. Brine na mix. Ihe ozo a na-eme bụ na ọ dịghị nke ọ bụla e ji ekpo ọkụ.

Nri nri nri nri maka buckwheat

Efrata:

• ụtọ ose ose - 2 pcs.;
• acha uhie uhie mfri eke tomato - 2-4 pcs.
• eyịm - 1 pc.
• akwukwo nri ma obu creamy gbazee butter - 30 ml;
• carrots - 1 ibe;
• mmiri - 150 ml;
• garlic - 2-4 cloves;
• elu dị iche.

Nkwadebe

Eyịm na carrots, nke a kpochapụrụ kpamkpam, anyị na-agafe na mmanụ frying na mmanụ ruo mgbe ìhè gbanwere na ndò. Tinye ose, sliced ​​jiri aka ya na blanched, tomato gwakọtara. Gbakwunye mmiri, weta obụpị ma dị jụụ ruo mgbe ọkụ. Anyị na-ejupụta garlic na chopped chopped. Anyị na-awụnye ngwakọta ahụ dum n'ime bọọlụ na-eme ka ọ dịrị na-agbanwe agbanwe.

Enweghi ike ịṅụ mmiri na-atọ ụtọ na-abịa site na ọkụkọ.

Efrata:

• anụ ọkụkọ - banyere 300 g;
• yabasị nke ọkara nha - 1 pc.;
• ose ụtọ ọbara uhie - 1-2 PC.
• mmanụ ọka - 4 tbsp. ngwunye;
• garlic - 2-4 cloves;
• a ngwakọta nke akọrọ "curry" ngwa nri;
• ihe ọṅụṅụ tomato - 200 g;
• nnu.

Nkwadebe

Eyịm na carrots, nke a kpochapụrụ kpamkpam, anyị na-agafe na ite frying na mmanụ ihe oriri maka minit 3-5. Anyị na-etinye anụ, gbanye ya nke ọma. Gwakọta ihe niile na stew n'okpuru mkpuchi, na-akpali akpali, maka nkeji 15. Na-etinye ose dị ụtọ, bee n'ime mkpụmkpụ dị mkpirikpi, oge nchịkọta, wunye ihe ọṅụṅụ tomato ma sie nri nkeji 8-10. Gbanyụọ ọkụ, oge na garlic a kụrụ na ubé nnu.

Nri anụ nri ụtọ maka buckwheat

Efrata:

• anụ anụ anụ - banyere 300 g;
• eyịm - 1-2 PC.
• ihe ọṅụṅụ tomato - 200 g;
• carrots - 1 pc.,
• mmanụ ọka - 4 tbsp. ngwunye;
• akọrọ uto;
• garlic - 2-4 cloves;
• nnu.

Nkwadebe

Na pan frying, anyị na-ekpo mmanụ ma na-agafe yabasị ruo mgbe ndo gbanwere. Tinye carrots, finely egbutu ya na nma. Gaa na nkeji 3-4 ma gbakwunye anụ ahụ, belata n'ime obere iberibe (fọrọ nke nta ka ọ bụrụ obere). Ghicha ihe niile n'okpuru mkpuchi, edemede, maka nkeji iri atọ - ọ bụrụ na anụ ahụ sliced ​​n'ụzọ zuru ezu - nke a zuru ezu. A ghaghị etinye anụ na-abaghị uru - dị nro. Na njedebe usoro ahụ, anyị na-agbanye ihe ọṅụṅụ tomato (a pụrụ ịme ya site na tomato mado na-enweghị ihe nchebe - 2 tablespoons per 200 ml of water). Oge na-esi ísì utọ na esi nri maka nkeji 10. Oge na garlic na pịkụl.

Kwokwa na ị gụọ ntụziaka maka nchịkọta ihe oriri na nsị na anụ . Ezi agụụ!