Mkpụrụ mkpụrụ akụkụ Litchi , n'agbanyeghị nnukwu ụlọ ahịa nke oge a, ka a na-ewere dịka onye ọbịa na-esote anyị na shelves anyị. Mkpụrụ osisi a na-ebe okpomọkụ dị n'akụkụ nile nke Asia, na mba North Africa, na iri afọ ole na ole gara aga, a zụlitere ya na Europe, karịsịa na mpaghara ndịda nke France. Ebe omumu nke nkpuru a bu China, ya mere a na-akpo lychee aju osisi Chinese.
Enwere Lychee maka uto ya dị mma, a na-eji ya eme nri maka nri dị iche iche - salads, sauces, confectionery. A na-eme mkpụrụ site na mkpụrụ osisi pulp, mmanya, ihe ọṅụṅụ, na mkpọ.
Uru nke mkpụrụ osisi litchi
Anụ ahụ nke mkpụrụ ahụ, nke prickly anụ ahụ, bụ ọcha ma ọ bụ ude jelii. Ọ nwere ihe dị ụtọ na-enye ume ọhụrụ na ụtọ uto na ihe ọkụkụ dị ebube. Mkpụrụ litchi na mgbakwunye ahụ dị mma nwere ọtụtụ ihe bara uru, bụ ndị sitere na ngwongwo ya.
Litchi nwere mmiri dị ọcha, nke bụ uru pụrụ iche maka ọnọdụ ugwu ebe okpomọkụ. Ke adianade do, na mkpụrụ a, otu ụlọ nkwakọba ihe nke vitamin na mineral nke nwere ike ime ka ahụ dịkwuo mma, meziwanye nsogbu ma weghachite ike.
- Mmiri vitchee dị elu na ascorbic acid - karịa 70 mg kwa 100 g nke pulp, otu B (B1, B2, B6, B9), niacin (PP), phylloquinone (K), choline na vitamin E.
- Ngwakọta nke ịnweta na-agụnye otu mgbagwoju nke micro- na macro elements - potassium 170 mg, phosphorus 30 mg, magnesium 10 mg, calcium 5 mg, ọla kọpa 148 μg, obere doses nwere selenium, manganese, ígwè, fluorine, zinc, sodium, iodine.
Ngwá nri lychee na-enye aka na-ehichapụ eriri afọ ma meziwanye peristalsis. Ndị na-eri nri na-atụ aro ka ha rie mkpụrụ a nye ndị nwere nsogbu digestive, ahụhụ
Na caloric ọdịnaya nke naanị 66 kcal lychee na-egbo mkpa anyị maka ọtụtụ vitamin na mineral, na-ehicha ma na-akpali traes digestive, na-enye mmetụta dị mgbagwoju na usoro ahụ dum. Mkpụrụ a enweghị ihe ọ bụla na-eme ka ọ ghara ịkatọ ha, ha ekwesịghị ịmegbu onwe ha ma ọ bụrụ na ị na-enwekarị ihe oriri ma jiri nlezianya na-akpachara anya.