Ihe ịrụ ụka adịghị ya na achicha ụlọ oriri na-atọ ụtọ karịa ụlọ ahịa ahụ. Ọ na-esi ísì uto, na -eme achịcha na-atagharị akpụgharị na ọ bụ naanị uto pụrụ iche. Ugbu a, anyị ga-agwa gị uzommebe maka ịme achicha buckwheat n'ụlọ.
Nri si buckwheat ntụ ọka
Efrata:
- buckwheat groats - 130 g;
- ọka wit - 260 g;
- nri yist - 1,5 tsp.
- mmanụ ọka - 30 ml;
- mmiri - 300 ml;
- shuga - 1 tbsp. ùkwù;
- nnu - 1 teaspoon.
Nkwadebe
Buckwheat buckwheat na frying pan ruo mgbe ihe na-esi ísì. Mgbe ahụ, wụsa mkpọtụ ahụ n'ime efere. Mmiri na-ekpo ọkụ na okpomọkụ nke ihe dị ka ogo 40, gbasaa sugar n'ime ya, tinye yist ahụ, gbakọọ ma hapụ maka nkeji 7. N'oge a, kpochaa buckwheat na grinder. N'okwu a, ịkwanye ala ntụ ọka adịghị mkpa.
Ntụ ọka ntụ ọka, tinye ala buckwheat, nnu na mix. A na-ejikọta mmiri na ihe iko achịcha wee wụsara ya na efere na ngwakọta akọrọ. Mgbe ahụ wụsa na akwukwo nri mmanụ na mix. Aka mmanụ na-ejighị ya na mmanụ na-esi ísì ụtọ ma na-aga n'ihu na-agwakọta ntụ ọka ahụ. Ozugbo ọ dị njikere, tinye ya na nnukwu efere ka a gwakọta ya na mmanụ wee hapụ ebe dị ọkụ maka awa 1 ka ọ gaa. Na mgwakota agwa kwesịrị ịga nke ọma.
Mgbe nke ahụ gasịrị, anyị na-agbasa ya n'elu, fesa ya na ntụ ọka. Ghichaa mgwakota agwa ah® n'®z ™ ab® ™ ah®, ma gbakwunye otu ™ b® ™, ma nke ab® ™. Mee ka mgwunye ahụ gbanye na ntụziaka ọzọ. Anyị na-aga n'ihu ịmepụta akwụkwọ mpịakọta: ị nwere ike ịme ọdịdị dị mfe, ị nwere ike inye ụdị ogbe achịcha. Anyị na-etinye mpempe akwụkwọ ahụ na mpempe mmiri, fesa ya na ntụ ọka. Mechie ya na akwa akwa ma tinye ya maka ọkara otu awa. Ihe eji eme ihe kwesiri ibia. Ugbu a, anyị na-eziga ntan ọka na oven ma na okpomọkụ nke ogo 200, sie ya maka minit 25. Mgbe nke ahụ gasịrị, a na-ebelata okpomọkụ ahụ ruo ogo 180 ma sie nri buckwheat na oven maka minit 15 ọzọ. Njikere itinye achịcha na grate ruo mgbe mma zuru.
Ntụziaka maka nri buckwheat na onye na-eme achịcha
Efrata:
- Ntụ ọka ọka - 210 g;
- buckwheat mmanụ aṅụ - 1 teaspoon;
- mmiri ara ehi - 60 ml;
- mmiri - 150 ml;
- mmanụ olive - 10 ml;
- nnu - a tuo;
- akọrọ yist - 1 teaspoon;
- buckwheat ntụ ọka - 50 g;
- rye ntụ ọka - 40 g.
Nkwadebe
Anyị na-etinye ihe niile e ji emepụta ihe n'ime ndị na-eme achịcha. Họrọ ụdị: nri ọka wheat dum. Anyị na-etinye oge nri oge 3 na nkeji iri abụọ.
Achịcha Buckwheat n'ọtụtụ dị iche iche
Efrata:
- elu ọka wheat ntụ ọka - 450 g;
- buckwheat ntụ ọka - 100 g;
- mmanụ aṅụ - 1 teaspoon;
- mmiri ara ehi - 300 ml;
- ihe na-eko achịcha - 1 tbsp. ùkwù;
- mmanụ ọka - 20 ml;
- kefir 3.2% abụba ọdịnaya - 100 ml;
- nnu - 1 teaspoon.
Nkwadebe
Mmiri na-ekpo ọkụ ruo ihe dị ka degrees 37, gbakwunye yist na mmanụ aṅụ na-ekpo ọkụ. A na-ejikọta ntụ ọka Buckwheat na kefir . Ọ na-achọsi ike na ọ ga-adị n'ime ụlọ okpomọkụ. Na kefir uka, tinye mmiri ara ehi na yist na mmanụ na mmanụ, mix. Ugbu a wụsa ntụ ọka ahụ ma ghee ya. Na-ekpuchi ya na akwa akwa na-ahapụ ka ị gaa ihe dị ka awa 2 na ebe ọkụ. Mgbe nke ahụ gasị, gbanwee mgwakota agwa n'ime multivark wee hapụ minit 40. Na "Bake" mode, anyị na-akwadebe 1 awa, wee tụgharịa ma mee ya maka awa ọzọ.
Ntụziaka maka nri na ntụ ọka buckwheat
Efrata:
- mmiri ọkụ - 350 ml;
- mmanụ ọka - 20 ml;
- nnu - 0,5 tsp.
- shuga - 1 teaspoon;
- ọka wheat - 3 multistans;
- rye ntụ ọka - 1 ọtụtụ;
- buckwheat ntụ ọka - 1 ọtụtụ;
- ihe na-eko achịcha - 1 tbsp. ngaji.
Nkwadebe
Ejikọta yist na-ekpo ọkụ na mmiri ọkụ (1 ọtụtụ iko), tinye 1 teaspoon shuga, ka mmeghachi omume dị ngwa ngwa. Ozugbo achicha ahụ malitere ịbịaru nso, tinye mmanụ mmanụ na nnu, nnu ma wụsa na ntụ ọka ahụ. Anyị na-agwakọta ntụ ọka ahụ, ọ na-apụta nke ọma. Anyị na-agbanye mgwakota agwa ahụ site na mgwakota agwa wee hapụ ya na mgwakota agwa ahụ. Ozugbo o bilitere, anyị na-ebufe ya na pan nke multivarker nakwa na "Ịkpọ oku" mode anyị na-ahapụ ya maka minit 30. Mgbe mgwakota agwa bara uru, na "Achịcha" mode, anyị na-akwadebe 60 nkeji. Mgbe nke ahụ gasị, gbanwee ma ghaakwuo minit 30 ọzọ.