Ịdebe post ahụ, ọ dị mkpa ka ị mee ihe n'usoro menu gị ma jupụta ya na efere nwere ihe kachasị mkpa na vitamin. Anyị na-akwado ntụziaka maka ihe ụtọ ma ọ bụrụ na ọ na-adọrọ adọrọ na ọ ga-esi na ya sie nri.
Ugu achicha ude - nhazi uzom
Efrata:
- ugu ohuru - 550 g;
- kọlịflawa celery - 2 pcs.;
- ezi karọt - 95 g;
- yabasị bọlbụ - 95 g;
- cloves nke garlic - 2 pcs.;
- mmanụ a gụchara mmanụ - 45 ml;
- tomato puree - 65 g;
- ose cayenne ala - 1 tuo;
- nutmeg ground muscat - 1 obere tuo;
- ala oji ose - 1 tuo;
- nnu nnu - 2 pinches.
Nkwadebe
Iji mee ofe, anyi choro ugu bu peeled ohuru, nke a ghaghi igbutu n'ime mpekere. Anyị na-egwekwa ihe ndị a na-etinye na celery, na-awụnye yabasị, na-ede ya ezé na carrots. Ugbu a, na mmanụ ọkụ a nụchara anụcha nke a nụchara n'ọkụ, ghee yabasị na carrots, wee gbanwee ite ahụ na-esi ísì. Tinye celery na ugu, juputa ya na akwukwo nri ma o bu nani mmiri, ka o wee kpuchie ihe di n'ime ya, anyi tinye tomato puree, kpochapu ya na mgbe ocha anyi ji esi nri nke ihe di n'ime ihe ndi ozo.
N'ọzọ nke ọzọ, anyị na-amị akwụkwọ nri na blender, gbakwunye nnu na uto, tinye nko nke ala ojii na ose cayenne, nakwa nutmeg. Anyị na-enyeghachi obụp, gbanyụọ ọkụ ma hapụ ya ka ọ dịrị ruo minit 20 n'okpuru mkpuchi.
Kedu esi esi esi esi nri sie sno?
Efrata:
- red lentils - 190 g;
- ọhụrụ carrots - 160 g;
- yabasị bọlbụ - 120 g;
- cloves nke garlic - 2-3 pcs.;
- mmanụ a gụchara mmanụ - 45 ml;
- paprika ntụ ntụ - 2-3 pinches;
- ala oji ose - 1 tuo;
- akwukwo nri nke pasili ma obu mint ka o jiri - 3-4 osisi;
- nnu nnu - 2 pinches.
Nkwadebe
Nri ofe nke lentil na-esi nri ngwa ngwa na naanị. Maka nke a, a wụsara lentil lentils na mmiri dị ọcha na-ekpo ọkụ ma tinye na efere maka ọkara okpomọkụ. N'otu oge ahụ, anyị gafere obere eyịm e ghere eghe na carrots na grated na nnukwu mmanụ na mmanụ na-esi nri na frying pan ma gbakwunye ya na pan na lentil.
Mgbe ị na-esi nri, anyị na-ebelata okpomọkụ ma kwe ka efere na obụpde ruo mgbe agwa lentil dị njikere. Ekem tinye nnu na nnu, ala paprika uhie na ose oji, debe ezé a na-acha uhie uhie na ahihia nke oma, gbanyụọ ọkụ ma nye nri ahụ obere nkwụsị. Mgbe anyị na-eje ozi, ka anyị jee na-esite efere na ahịhịa ọhụrụ nke pasili ma ọ bụ mint.
Nri ofe dị ọcha puree site na ndị na-egwu egwu
Efrata:
- Ọkachamara ọhụrụ - 360 g;
- ezi carrots - 60 g;
- yabasị bọlbụ - 60 g;
- garlic ezé - 2-3 pcs.;
- mmanụ a gụchara mmanụ - 45 ml;
- ọka wheat - 30 g;
- ala oji ose - 1 tuo;
- Mayonezi lean - 60 g;
- nnu nnu - 2 pinches.
Nkwadebe
A na-asachacha ọka wit, jiri nwayọọ nwayọọ bee ma sie ya na obere mmiri ruo minit iri. Mgbe nke ahụ gasị, anyị na-ewepụ mushrooms na colander ma kwe ka ha dichaa ite na efere.
Passeruem na mmanụ na mmanụ aṅụ na carrots, wụsa na ntụ ọka ahụ ma dina mushrooms na ighe maka minit ole na ole, na-agbakwụnye na cloves garlic clocked na garlic. Anyị na-agbasa ọdịnaya nke pan frying n'ime efere wee kpoo ya na obụpde. Mgbe ahụ, ọkụ agbanyụrịrị, anyị na-eji ihe ndị na-eme ka ọ bụrụ ihe na-eme ka ọ dị ụtọ, anyị na-eji nnu, ose na ụrọ beonnaise sie ya, anyị nwekwara ike ije ozi.
Senten tomato ofe
Efrata:
- tomato na ya ihe ọṅụṅụ - 420 g;
- yabasị bọlbụ - 95-120 g;
- garlic ezé - 2-3 pcs.;
- a nụchara mmanụ mmanụ aṅụ - 55 ml;
- lecho mechara - 320 g;
- ala oji ose - 1 tuo;
- croutons maka ije ozi - nụrụ ụtọ;
- basil ọhụrụ na pasili elu - nụrụ ụtọ;
- akwukwo nri akwukwo - uto;
- nnu nnu - 2 pinches.
Nkwadebe
Peeled na sliced bọlbụ na pan na a frying pan na mmanụ na mmanụ, na sprigs nke basil na pasili. Mgbe nkeji ole na ole, tinye chopped garlic denticles, lecho na peeled tomato na ihe ọṅụṅụ ha na mmiri mmiri. Dichaa ihe dị n'ime pan nke frying maka minit iri na ise n'okpuru mkpuchi, ma mee ka ọ ghọọ puree na blender. Anyị na-ebugharị uka mgbe nke ahụ gasị, na-eme ka njupụta a chọrọ site na ịgbakwunye efere akwukwo nri, oge ya na nnu na ose iji detụ ire ya ọkụ. Anyị na-ejegharị na ofe tomato na croutons na ọgwụ ọhụrụ.