Kozinaki bụ ihe na-atọ ụtọ, nke a hụrụ n'anya site n'aka ụmụaka niile na ndị okenye. Ọtụtụ mgbe a na-akwadebe nri a site na mkpụrụ na mkpụrụ na jikọtara mmanụ aṅụ na mmanụ aṅụ. Mgbe ahụ, mepụta akwa nke uka, dị jụụ ma bee n'ime iberibe. Ị makwaara uru bara uru kozinaki site na mkpụrụ osisi sunflower? Nke mbụ, ha nwere magnesium na zinc. Ha na-ebelata cholesterol n'ọbara na-egbochi usoro ịka nká nke ahụ. Ka anyị chọpụta otú ị ga-esi mee ka ọ bụrụ na ị na-atọ ụtọ ma ọ bụ kozinaki.
Ntụziaka maka kozinak si sunflower osisi
Efrata:
- sunflower osisi - 100 g;
- mkpụrụ osisi sesame - 20 g;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- shuga - 50 g.
Nkwadebe
Ugbu a gwa gị otu esi akwadebe ezigbo kozinaki site na mkpụrụ osisi sunflower. A na-akụkọta mkpụrụ nke sunflowers, kpochaa ma tinye na pan nke frying. Fri na oké okpomọkụ maka nkeji 5, na-akpali akpali mgbe nile, ruo mgbe ha na-acha aja aja ma ghara ịmalite ịnụ ísì ụtọ. Ekem tinye mmanụ aṅụ, wụsa shuga ma nọgide na-akpali akpali, ighe ruo mgbe mmanụ aṅụ na- agbaze, ihe niile ewee ghọọ uka dịgasị iche. Mgbe nke ahụ gasịrị, gbasaa ngwakọta ahụ dị ụtọ n'ime mpempe ọka edozi edozi ma hapụ ya na tebụl ka ọ dị jụụ. N'ihe dị ka elekere otu mgbe, nri nri na-atọ ụtọ ga-adị njikere.
Kozinaki sitere na mkpụrụ osisi sunflower
Efrata:
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- shuga - 3 tbsp. ngwunye;
- Sunflower mkpụrụ - 200 g.
Nkwadebe
Anyị na-ejikọta sugar na mmanụ aṅụ na obere efere. Na-ekpocha ihe ngwakọta n'elu obere okpomọkụ ruo mgbe ọ gbasasịrị kpamkpam na a na-enwetakwa uka dịgasị iche. Mgbe ahụ, anyị jikọtara ngwakọta nke shuga na mmanụ aṅụ na mkpụrụ osisi sunflower dị ọcha ma jikọta ya nke ọma, nke mere na mkpụrụ ọ bụla kpuchie ya. Mgbe nke ahụ gasị, anyị na-etinye ihe dị n'elu okwute ahụ, na-awụ ya mmanụ mmanụ, na-abanye n'ime ibe ma na-ahapụ ka ifriizi.
Kedu esi eme kosinaki site na osisi ugu?
Efrata:
- ugu osisi - 1 ihe;
- sesame - 0,5 st.
- Ekekere - 1 ihe;
- mmanụ aṅụ - 0,5 ihe;
- mmanụ ihe oriri.
Nkwadebe
Anyị na-ekpuchi tray na-eji akwụkwọ akpụkpọ anụ ma jiri ya na mmanụ mmanụ. N'ime okpukpu ato, ighe ugu osisi ndi a na-achikota ihe di iche iche, na-akpalite mgbe niile, ruo mgbe o bu ọlaedo. Ekem belata okpomọkụ na otu pan aja chacha chacha. Na-esote, wụsa ntakịrị mmanụ na-esi nri ma regharịa ya ka ọ nyụọ mgbidi na ala nke efere. Ugbu a, gbasaa mmanụ aṅụ ahụ ma mee ka obụpịa, na-akpali. Mgbe nke ahụ gasịrị, wepuchaa ọkụ, tinye mkpụrụ osisi pumpkin, mkpụrụ na mkpụrụ mkpụrụ sesame. Mee ngwa ngwa jikọta ihe niile na osisi spatula, debe ya n'elu mpempe akwụkwọ a kwadebere ma gbasaa ya na aka mmiri. Anyị na-ajụkwa kozinaki na ụlọ okpomọkụ ruo minit 45, wee kewaa ma ọ bụ belata ya na mma n'ime obere akụkụ. Anyị na-edebe ọgwụ ahụ na akpa ikuku.
Arụrụ n'ụlọ kozinaki site na mkpụrụ osisi sunflower
Efrata:
- mkpụrụ - 150 g;
- walnuts - 30 g;
- mkpụrụ osisi sesame - 30 g;
- mmanụ aṅụ - 150 g;
- sugar granulated - 30 g;
- ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
A na-ehicha ma kpochaa mkpụrụ osisi mkpụrụ osisi sesame. Na iche iche saucepan mix mmanụ aṅụ, shuga, na ihe ọṅụṅụ lemon. Mee ka ihe ọ bụla dị na ọkara okpomọkụ ruo mgbe kristal shuga na-agbaze kpamkpam. Mgbe ahụ wụsa mkpụrụ, na-ekpuchi walnuts na mmanụ aṅụ ma na-ebuli mgbe nile maka 15 nkeji. Mgbe ngwakọta ahụ na-eto ma na-aghọkwu aja aja, gbasaa ya na efere dị larịị, jiri nwayọọ nwayọọ na aka mmiri ma hapụ ya ka ọ dị jụụ kpamkpam. Mgbe ahụ mebie ihe oriri ahụ ka ọ bụrụ ihe nkedo na-eje ozi na-edozi kozinaki na tii ma ọ bụ kọfị.