Ginger tii bụ ihe kacha mma maka oyi na ọrịa. Otu iko nke ihe ọṅụṅụ na-esi ísì ụtọ ga-ekpo ọkụ na mgbede oyi, ga-enyere aka belata ma nweta ume. Ginger nwere ọgaranya na vitamin na ihe ndị na-emepụta ihe, bụ ndị na-enye aka na-eme ka nkwusi ike na ahụ ike dị n'ozuzu.
Ka anyi mata ihe ndi ozo nke ginger tii:
- nwere mmetụta dị mma na usoro echiche ahụ;
- mee ka ọbara gbasaa;
- kwalite ncheta;
- enwekwu agụụ;
- mee ka odidi na akpụkpọ anụ n'ozuzu;
- na-emetụtakwa bọtịnụ ụtọ.
- Maka ichikota ụdị ginger:
- Jamaica;
- Afrika;
- India;
- Japanese.
- Tụlee otu n'ime ntụziaka kachasị mfe na ngwa ngwa maka ginger tii.
- Esi mee ka imechi mgbatị na-ezighị ezi
- Efrata:
- mgbọrọgwụ nke ginger;
- mmiri.
Nkwadebe
A na-asacha mgbọrọgwụ ginger na ehichapụ n'elu oyi akwa na akwukwo nri. Na-esote, na-ete na nnukwu grater maka mma nke nyocha ihe ọṅụṅụ n'ọdịnihu. Gbakwunye uka na mmiri esi esi nri na nkeji iri nkeji.
Kedu otu esi eme ka ị na-eme ka a na-etinye ya na karama ọkụ?
Juputa mmiri na-esi na mmiri na-esi na mmiri na-esi na mmiri ma na-esi ọnwụ na nkeji iri anọ. Mgbe ahụ, kwụsị ihe ọṅụṅụ na-ekpo ọkụ. Nri nke tii dị ezigbo osere, ya mere, ị ga-awụpụ mmiri na-esi esi mmiri ma ọ bụ tinye bred jam, mkpụrụ osisi.
Na-emecha ginger maka ọnwụ
Nlekọta dị mma karịa ihe ọ bụla newfangled mbadamba na ọgwụ ọjọọ na-eme ka ụda ngwa ngwa na arọ ibu ọnwụ. Osisi ahụ na-edozi metabolism, na-ewepu toxins si n'ahụ ma nwee mmetụta na-ekpo ọkụ. Iji ginger tii na-emetụta àgwà gị, gbakwunye ya obere ihe ọṅụṅụ lemon, wayo ma ọ bụ pawoni na ya.
Kedu otu esi kụọ ma ṅụọ ihe ọṅụṅụ ginger maka ezinụlọ dum?
Efrata:
- ginger - ọkara mgbọrọgwụ;
- mmanụ aṅụ - nụrụ ụtọ;
- mmiri - 1 liter.
Nkwadebe
N'ime mmiri, anyị na-etinye mgbọrọgwụ ginger na-egbuke egbuke . Were na obụpde. Anyị na-esi ọnwụ na tii maka nkeji iri abụọ. Iji detụ ire anyị tinye mmanụ aṅụ, ọ gaghị emebi ihe dị ntakịrị nke lemon.
Ginger tii na Mint
Efrata:
- ginger mgbọrọgwụ - 5 cm;
- shuga - 200 ml;
- mmiri maka sirop - 0,5 iko;
- ọhụrụ Mint - tuo;
- wayo - 1 pc.
Nkwadebe
Ka anyị malite site na ịme ginger sirop. Anyị na-ebute mmiri na shuga na obụpde na obere obere anụ, gbakwunye mgbọrọgwụ peeled. Mgbe shuga gasịchara kpamkpam, wepụ ya na efere ma wepụ ya. Wee kpoo mmiri nke mmiri ruo ogo 80, gbakwunye ya wayo na sirop. Anyị na-awụpụ iko tii, gbakwunye onye nke ọ bụla. E kwesịrị ịṅụ ihe ọṅụṅụ ahụ ọkụ.
Ginger tii na strawberries
Efrata:
- Ginger mgbọrọgwụ - 8 cm;
- nwa tii - 5 g;
- lemon - 1 ibe;
- Strawberry - 50 g (adabara oyi kpọnwụrụ).
Nkwadebe
Anyị na-ehicha mgbọrọgwụ nke ginger, bee ya n'ime efere dị mkpa. Ọzọ, wụsa tii na liter mmiri, weta obụpde, nsogbu ma gbakwunye ginger shredded. Kwe ka ihe ọṅụṅụ ahụ na-agba ruo minit 20. Tinye strawberries na ihe ọṅụṅụ nke ọkara nke lemon. A na-etinye ihe ndị fọdụrụ na lemon ahụ n'ime okirikiri ma gbakwunye iko mgbe ị na-awụpụ tii.
Ginger tii na mmiri ara ehi
Efrata:
- mmiri - 2 iko;
- mmiri ara ehi - 1.5 iko;
- nwa / green tii - 2 tsp;
- shuga - 2 tbsp. l.;
- obere obere ginger.
Nkwadebe
Na mmiri oyi, gbakwunye tii, grated peeled ginger na sugar. Weta obụpde, tinye mmiri ara ehi. Ihe niile a na-emepụta bụ ihe dị ka nkeji atọ.
Ọzọkwa, ọ bụrụ na achọrọ, ị nwere ike ịkwadebe ginger tii na mkpụrụ. Ị ga-achọ lemon, wayo, oroma na nwa currant. Ihe niile na-adabere na mmasị gị na echiche efu gị. Atụla egwu iji nnwale na syrups nweta nnwale.