Ọkpụkpụ chicken bụ ihe oriri na-eri nri zuru ụwa ọnụ na nke bara uru, site na nke ọ ga-ekwe omume ịkwadebe ụdị nri dị iche iche na nke mbụ. Ọ ga-adaba ma nchịkọta ihe nchịkọta, na nri calorie dị elu kwa ụbọchị, na anụ ahụ a kụrụ anụ nwere ike ije ozi ọbụna na tebụl oriri ahụ n'ụdị isi. Ka anyị lelee ụfọdụ ntụziaka gị, otu esi esi nri anụ ọkụkọ.
Kedu ihe na-atọ ụtọ ịkụnye ọkụ ọkụ ọkụ na igwe ọkụ ọkụ abụọ?
Efrata:
- garlic - 5 denticles;
- mmanụ olive - 2 tbsp. ngwunye;
- ọkụkọ fillet - 4 iberibe;
- bọlbụ - 1 ibe;
- hazelnut - 45 g;
- chiiz siri ike - 60 g;
- nettle ọhụrụ - 1 ụyọkọ;
- ọhụrụ Mint - 0.5 okpukpu;
- ngwa nri.
Nkwadebe
Ya mere, hichaa ebe ndị ahụ na-ekpo ọkụ, na-etinye aka na aka gị. Mgbe nke ahụ gasịrị, a na-ewepụta akwụkwọ nettle na peppermint site na ị ga-egbutu nnukwu. Anyị na-eto eto garlic na-acha odo odo, na-agbanye n'ime mgbaaka imi. N'okpuru frying, kpoo obere mmanu mmanu ma wesser n'ime ya ruo mgbe mmiri aghara aghara aghara luchok. Mgbe ahụ, mix mixtle, mint, garlic, yabasị, grated chiiz, mkpụrụ osisi a kụrụ akụ, wụsa na mmanụ olive na oge na ngwa nri.
A na-ebipụ ma na-agbanwe akwụkwọ dị ka akwụkwọ. Na-esote, kpuchie ha na fim ma jiri nwayọọ gwuo ya. Ugbu a, anyị na-ebugharị ihe ndị a na-eme na fim ahụ, na-edozi ihe ahụ, gbanye obi na mpịakọta ma kechie ya na fim. Kwadebe efere ahụ n'ime igwe ọkụ nke okpukpu abụọ maka ihe dị ka minit 30.
Kedu esi esi nri anụ ọkụkọ na-atọ ụtọ n'ime nri nriekere ube?
Efrata:
- Egwurugwu ogwu - 0,75 st.;
- achịcha ọka wheat - 3 mpekere;
- mmanụ olive - 1 tbsp. ùkwù;
- akwa nke ọkụkọ - 4 pcs.;
- chicken fillet - 2 iberibe;
- ngwa nri.
Nkwadebe
A na-ewe iwe ọkụ ruo 245 degrees. Anyị na-ekpuchi tray bred na mpempe akwụkwọ ma jiri mmanu tinye ya mmanụ. N'ihe oriri na-edozi nri, hichaa ahụekere na achịcha n'ime nnukwu ntụ, tinye n'ime nnukwu efere, tinye obere mmanụ olive, nnu nnu na oji. Gwakọta nke ọma. N'okpuru dị iche iche, jiri nwayọọ na-etu àkwá na-esi ísì ụtọ ma gbanye ara n'ime ngwakọta nke a ga-esi na ya pụta. Mgbe ahụ, anyị na-atụgharị ya na nri nut, na-etinye ya n'ite mmiri ma na-asa ya maka ihe dịka minit 25.
Kedu ihe na-atọ ụtọ ịkụ anụ ara ọkụ n'ọtụtụ dị iche iche?
Efrata:
- ngwa nri;
- anụ ọkụkọ - 1 ibe;
- garlic - 3 cloves.
Nkwadebe
A na-asa ahụ ọkụkọ, wepụ akpụkpọ ahụ nke ọma ma kewaa anụ ahụ n'ime abụọ halves. E kpochara garlic, bee n'ime efere. Mgbe ọ bụla n'ime ọkara ọkụkọ anyị na-egbutu ma tinye galik. Anyị na-etinye ya na ngwa nri, kechie ara na foil ma gbasaa ya na multivark. Họrọ ụdị "ịsị" ma sie anụ ahụ maka awa 1.5.
Kedu ihe na-atọ ụtọ iji esi nri anụ ọkụkọ?
Efrata:
- tomato mado - 1 tbsp. ùkwù;
- anụ ọkụkọ - 300 g;
- apụl akwụkwọ ndụ akwụkwọ ndụ - 1 ibe;
- nnu - a tuo;
- mmanụ oriri;
- red ground ose - tuo.
Nkwadebe
Kedu esi esi nri nri na-atọ ụtọ na nri na-atọ ụtọ ma na-egbuke egbuke? Ihe niile dị mfe. Ya mere, ara na-asacha ya kpam kpam, mịkpọọ ma bee n'ime obere iberibe. Na pan frying wunye mmanụ na-eri nri, dọọ anụ ahụ ma ghee ya maka nkeji ise. Ekem nnu, oge na ngwa nri, tinye tomato mado , kpoo ihe niile wee gaa n'ihu ịkwa. Ana m asa apụl m, kpoo ya site na bee, gbutuo isi nke oma ma wegha ahihia ahihia. Ọ bụrụ na apụl ahụ dị uto, fesa ya na sugar, gbasaa ya n'ime ite frying, jikọta ya, kpuchie ya na mkpuchi maka ihe dị ka nkeji 10. Ọfọn, nke ahụ nile, ihe na-atọ ụtọ, obi na-esi ísì ụtọ nke ihe oriri na-atọ ụtọ na nke apụl dị njikere.