Nchịkọta pụtara ogologo oge ọkụ na obere ọkụ, na-ekwe ka anụ ahụ mekwuo ya. Na nri nke oge a, a na-eme mkpọtụ dị ka goulash. A na-ejikarị anụ ụfụ na-emekarị anụ anụ, nakwa dịka akwụkwọ nri dị iche iche, nke a na-ejikwa anụ. Dị ka ọ dị na mbụ, mgbakwunye na fries bụ salad ọhụrụ.
Ntụziaka maka nri anụ ụtọ na-atọ ụtọ
Efrata:
- ubu ubu - 1,5 n'arọ;
- mmanụ ọka - 3 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- eyịm - 1 pc.
- carrots - 1 ibe;
- garlic - 2 cloves;
- Cumin - 1 tbsp. ùkwù;
- Diri oregano - 1/2 tsp;
- biya biya - 1 ihe;
- efere ọkụkọ - 2 ihe;
- poteto - 3-4 iberibe;
- emetụ - 1 ibe;
- pasili - ụyọkọ;
- ose na-ekpo ọkụ - nụrụ ụtọ.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Anwụrụ anụ ezi na akwa akwa.
Na brazier anyị na-ekpo mmanụ ma na-eghe anụ ahụ na ya, tupu oge ya na nnu na ose. Ọ bụ ihe na-achọsi ike ịṅụ ebe ọ bụla n'otu ụzọ n'ụzọ atọ nke anụ ahụ n'otu oge, nke mere na ọ na-eji nwayọọ nwayọọ ghọọ ọla edo, ma ghara ịgha mkpụrụ ya.
Ihe fọdụrụ abụba mgbe frying na-agbanye n'ime akpa dị iche iche, a na-ebufe anụ ahụ na efere, a na-eweghachikwa brazier ahụ ọkụ. Anyị na-etinye fry, carrots na eyịm, pre-diced. Mgbe minit 5-6 gasịrị, anyị tinye garlic, ose na-ekpo ọkụ, cumin na oregano na akwụkwọ nri, ighe ihe niile, na-akpali akpali, nkeji ole na ole.
Dejupụta ihe dị n'ime brazier na biya, na mgbe nkeji iri asatọ na ise gasịrị, wụsa efere ọkụkọ na iko iko 1 1/2. Anyị na-alaghachi anụ ezi ahụ na brazier tinyere abụba. Anyị na-eme ka mmiri dị na brazier na obụpde ma wepu efere si ọkụ. Tinye efere na oven maka minit 30. Mgbe oge ahụ gafere, anyị na-etinye poteto na brazier ma weghachite anụ ahụ na oven maka awa na ọkara. Njikere fries fesaa na ọhụrụ herbs tupu na-eje ozi.
A na-esikwa anụ dị iche iche na-esi nri dịka nhazi a. Mgbe ị na-amị anụ na akwụkwọ nri, gbanwee ọnọdụ "Ịkwụsị" maka awa 2. Ọ bụrụ na "nkwụsị" na ngwaọrụ ahụ abụghị, dochie ya na "ịcha" maka oge yiri ya.
Nri uzommeputa na ezi
Efrata:
- anụ ezi fillet - 1 n'arọ;
- Ground coriander - 1 1/2 tbsp. ngwunye;
- cinnamon - 1/2 tsp;
- cumin ala - 1/2 tsp;
- garlic - 2 cloves;
- mmanya na-acha ọbara ọbara - 350 ml;
- mmanụ olive - 3 tbsp. ngwunye;
- tomato mado - 3 tbsp. ngwunye;
- pasili;
- nnu, ose.
Nkwadebe
Na cran na cumin na cinnamon, coriander na galiki na mado. Bee anụ ahụ n'ime cubes ma jikọta ya na pasta ahụ. Na-emeju anụ ezi mmanya ma na-ahapụ ịkwaba n'ime friji maka awa 4. A na-eme ka anụ ezi a ṅara n'ọkụ gwọọ ma ghere eghe na brazier ruo mgbe aja aja. Wunye anụ e ghere eghe na ngwakọta mmanya marinade na tomato mado. Oge anụ ahụ na nnu na ose, na mgbe ị na-agbanye obere okpomọkụ maka minit 30. Ghaa nri a kwadebere na herbs.
Ntụziaka nchịkọta n'ime ite anụ ezi
Efrata:
- anụ ezi - 750 g;
- ntụ ọka - 1 1/2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- paprika - 1 teaspoon;
- mmanụ olive - 1 1 tbsp. ngwunye;
- mushrooms - 200 g;
- carrots - 1 ibe;
- eyịm - 1 pc.
- Basil gbanye - 1/2 tsp.
- Ground coriander na rosemary - 3/4 tsp.
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- elu.
Nkwadebe
A na-etinye anụ ezi n'ime nnukwu cubes, jiri nlezianya jiri ya na nnu na ose, tụgharịa n'ime ntụ ọka ma ghee na mmanụ olive ruo mgbe aja aja. Anyị na-etinye anụ e ghere eghe na ite, na abụba mmiri riri mmiri ka anyị na-ekwenye na ọka, carrots na eyịm ruo mgbe juu.
Gaa anụ ahụ na ite na paprika, basil, coriander na rosemary. Anyị na-etinye akwụkwọ nri na top ma jupụta na mmiri ma ọ bụ efere iji kpuchie anụ ahụ. Anyị na-etinye ite ahụ na oven nke dị kilo 180 ruo otu awa. Ngwakọta a kwadebere nwere ike ịfesa ya na herbs.