Kwa afọ, ejiji nri kwesịrị ekwesị na-abawanyewanye, n'ihi ya, ndị mmadụ na-enwekwu mmasị na ngwongwo nke ngwaahịa, na-enye mmasị na ihe kasị baa uru na ha. Ọtụtụ ga-achọ ịmata ihe dị na buckwheat, n'ihi na a na-ewu ewu nke a. Ndị na-eri nri na ndị dọkịta kwenyere na ngwaahịa a bara uru nakwa na ọ kwesịrị ekwesị na-apụtakarị na tebụl gị.
Ihe omimi nke buckwheat
Ndị okenye nwere ike ịnya isi na ọnụ ọgụgụ nke eriri dị ukwuu, nke na-abanye n'ime ahụ, na-agba ma na-eme ka enwe mmetụta nke satiety ruo ogologo oge. Tụkwasị na nke ahụ, eriri ụrọ na-ehicha ahụ nke toxins, nke a nwekwara mmetụta bara uru na usoro nsị. Ekewapụrụ buckwheat dị iche iche bụkwa ọdịnaya nke omega-3 fatty acid.
N'ikwu okwu banyere vitamin ndị dị na buckwheat, m ga-achọ ikwu banyere ọnụnọ nke vitamin B, nke dị mkpa maka carbohydrate, protein na lipid metabolism. Tụkwasị na nke ahụ, a chọrọ ihe ndị a maka ịrụ ọrụ kwesịrị ekwesị nke ụbụrụ na usoro ụjọ ahụ. Buckwheat na-ebuli nnukwu vitamin P, nke nwere mmetụta dị mma na ọrụ nke gland thyroid. Ma ihe a dị mkpa maka usoro obi obi.
Okwesiri iburu n'obi na ihe ndi na-edozi, ndi anumanu na ihe ndi buboro na buckwheat bu ihe karia karia, dika ihe ndi ozo. Ọnụ protein ahụ bụ 12.7 g, nke dị nso na anụ. N'ihe banyere carbohydrates, ha nwere pasent 62.2, ọtụtụ n'ime ha so n'òtù "mgbagwoju anya," ya bụ, ha na-agbada ruo ogologo oge n'ime ahụ, na-enye onye ahụ ike. Abụba dị mmanụ - gram 3,4, ma ego a zuru ezu iji meziwanye mmetabolism.
Ihe ọzọ dị mkpa nke na-amasị ọtụtụ bụ ma gluten ọ dị na buckwheat, ebe ọ bụ na ọtụtụ ndị na-emetụta ihe a, ya mere, na croup gluten a kpam kpam.