Calorie dị ala, saladite mkpụrụ osisi ọkụ bụ nanị ihe dị oké mkpa nke ndị ikom menu nri. Tụlee ihe ngwọta dị mfe maka otu esi eme mkpụrụ salad. Enwere otutu ntụziaka dị iche iche maka nkwadebe - ọmarịcha ọrụ maka ngosipụta nke echiche gị, ihe bụ isi n'okwu a bụ igosi ezi uche. Ihe ọzọ dị mkpa nke na-echegbu nwunye nwanyị niile bụ otu esi jupụta salad mkpụrụ osisi? N'ebe a kwa, nhọrọ dị iche iche ga-ekwe omume: yogọt dị ala, ude , ude mmiri, mmanụ aṅụ ma ọ bụ ice cream. Atụla egwu ịnwale, ị ga-enwekwa ihe ịga nke ọma.
Salad mkpụrụ osisi na strawberries
Efrata:
- Strawberries - 400 g;
- apụl - 2 iberibe;
- mkpụrụ vaịn - 400 g;
- banana - 2 iberibe;
- blueberries - 200 g.
Maka ịkwụsị:
- lemon - 1 ibe;
- mmanụ aṅụ - 2 tbsp. spoons.
Nkwadebe
Ka anyị leba anya n'otu ụzọ dị mfe nke esi eme salad mkpụrụ osisi. Ya mere, nke mbụ, ka anyị kwadebe mgbakwasa: tinye mmanụ aṅụ na nnukwu efere ahụ, gbanye ihe ọṅụṅụ ahụ na lemon ma gwakọta ihe niile ruo mgbe ọ dị nro. A kpochara banana ahụ, bee n'ime okirikiri, mkpụrụ osisi strawberry, mịrị amị na shredded tinyere apụl na nnukwu mpekere. A na-agbanwe mkpụrụ osisi niile n'ime nnukwu efere salad, anyị tinye blueberries ma jupụta na sirop mmanụ aṅụ. Tupu ị na-eje ozi, jiri nlezianya jikọta mkpụrụ osisi salad ma jiri akwụkwọ mint mee ya.
Salad mkpụrụ osisi na ude mmanụ
Efrata:
- apple - 1 ibe;
- oroma - 1 ibe;
- banana - 1 ibe;
- lemon - 0,5 iberibe;
- Pineapulu mkpọ - 200 g;
- mịrị - 30 g;
- akpọrọ apricots - 50 g;
- ude - 400 ml;
- walnuts - 30 g.
Nkwadebe
A na-asacha mkpụrụ osisi niile, nke a mịrị amị, gbanye ya ma bee n'ime obere cubes. Anyị na-ebufe ha n'ime nnukwu efere ma fesaa ya na ihe ọṅụṅụ lemon. Mkpụrụ osisi a mịrị amị na-asachacha ya, gbanye ya n'ime iberibe ma tinye ya na nnukwu efere na mkpụrụ osisi ndị ọzọ. Anyị na-etinye mịrị na salad dum.
A na-esite na sirop ahụ, na-atụba ya na colander, bee n'ime iberibe ma tinye ya na mkpụrụ osisi. N'ebe ahụ, a na-awụpụ mkpụrụ osisi ndị a kụrụ akụ na mkpụrụ osisi pọmigranet ahụ. Achịcha dum jupụtara kpamkpam wee tinye n'ime friji. Tupu ị na-eje ozi, icho eji megharịa ọnụ na ude na ntụ ọka ọhụrụ.
Salad mkpụrụ osisi na ice cream
Efrata:
- akwụkwọ ndụ akwụkwọ ndụ apple - 1 ibe;
- kiwi mkpụrụ - 3 iberibe;
- mkpụrụ vaịn na-enweghị olulu - 300 g;
- vanilla ice cream - 200 g.
Nkwadebe
A na-ehichapu Kiwi ma bee n'ime obere iberibe. A na-ebipụ mkpụrụ vaịn site n'alaka ụlọ ọrụ. Na apụl, jiri nlezianya wepụ isi, belata bee ma gwerie cubes. Na-eri mkpụrụ osisi niile na nnukwu efere, ma na-etinye ya na kremankami ma jiri bọọlụ vanilla ice mee ka ọ bụrụ nke ọ bụla.