Mgbe ụfọdụ, m na-achọ ịme obere oge okpomọkụ n'ime menu m, karịsịa ma ọ bụrụ na windo bụ oyi na ajọ ihu igwe n'oge mmalite oge opupu ihe ubi. N'oge a, mgbe akwụkwọ nri griin na-enye n'elu ọnụ ụlọ ahụ ka na-akwụ ụgwọ okpukpu 5 karịa nke nkịtị, ị nwere ike ime onwe gị obi ụtọ na salad nke okpomọkụ, nke na-eme ka ọ ghara ịmegharị isi awọ nke ndụ kwa ụbọchị na-egbuke egbuke, ma na-anagidekwa avitaminosis n'ihi otu mgbagwoju anya nke vitamin.
Ngwakọta dị mfe nke kabeeji uhie
Nke a dị mfe na ngwa ngwa nke uhie uhie nwere ike ime ka nri gị dị ka nri dị iche iche ma ọ bụ dịka ntọala maka salad akwukwo nri ọ bụla.
Efrata:
- kabeeji uhie - 1 isi;
- mmanụ oriri - ½ ihe;
- uhie mmanya mmanya - 2/3;
- shuga - 1 tbsp. ùkwù;
- nnu - 1 teaspoon;
- nwa oji - ¼ tsp;
- capers - 2 tbsp. ngwunye;
- yabasị a mịrị amị (ntụ ntụ) - ¼ tsp.
Nkwadebe
Na-asacha kabeeji, gbanyụọ n'elu akwụkwọ ma kpochaa ya. Na obere efere, tie ihe ngwakọta nke ejiji: mmanụ, mmanya na ihe oriri (akọrọ anwụrụ na ntụ nwere ike dochie ya ma ọ bụ na-acha akwụkwọ ndụ ma ọ bụ na-acha akwụkwọ ndụ eyịm). Gwakọta ihe mgbakwasa na kabeeji ka e wee jiri ihe ọ bụla kpuchie ya, gbakwunye ya ma kpuchie efere ya na salad nke linencloth. Hapụ kabeeji maka awa 4 ruo 8 na refrjiraeto. Tupu e jiri ya mee ihe, a na-akwacha salad si mmiri mmiri.
Ntụziaka maka salad si na-acha ọbara ọbara kabeeji na cheese na akụ
Ntụziaka maka salad si na-acha uhie uhie kabeeji nwere ike ịnwe n'ime mgbakwunye ya ọ bụghị nanị na ọ na-agwụ ike na akwụkwọ nri na Mayonezi mgbakwasa, ma ihe ọhụrụ, ihe dị iche iche maka ntanetị ụtọ anyị. Anyị na-ekwe nkwa na usoro nchịkọta ndị a ga-abụ ikuku ume zuru oke na nchịkọta gị.
Efrata:
- uhie uhie - 1 pc.;
- ukpa - ½ a;
- mmanụ olive - ¼ tbsp.
- uhie mmanya mmanya - ¼ st.;
- Dijon mọstad - 2 tbsp. ngwunye;
- nwa oji - ½ tsp;
- chiiz "Feta" - 150 g;
- mịrị - ¼ tbsp.
Nkwadebe
Rinse kabeeji ma iri. Mkpụrụ na-esi na frying pan ma ọ bụrụ na ihe ọkụkụ mara mma apụta. Mgbe ahụ, wụsa mmanụ oliv na mmanya mmanya na-acha n'ime mmanya, oge ya na mọstad na oji oji ma gbanye maka minit 2 ọzọ na obere okpomọkụ, na-akpalite mgbe nile ruo mgbe mgbakwasa ahụ ga-ekpo ọkụ.
Wunye ihe ngwakọta na-ekpo ọkụ nke kabeeji, jikọta nke ọma, wee fesa salad na cheese na mịrị.
Salad si na-acha uhie uhie uhie dị njikere, ọ nwere ike na-eje ozi na a na-ekpo ọkụ ma ọ bụ oyi na-atụ dị ka mgbakwunye na ihe fọrọ nke nta ọ bụla garnish.
Salad ụtọ na-acha uhie uhie na tangerines
Ihe ọzọ salad mbụ dị na akụ na-ezighị ezi nke ntụziaka gị. Ọ na-ejikọta ihe ederede nke nri ndị Japan na Europe - ụdị nri.
Efrata:
- Mandarin - 1 pc.;
- uhie uhie - ½ pcs.;
- Balsamic mmanya - 3 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mmanụ ukpa - 2 tbsp. ngwunye;
- almọnd - 1/3 nke otu narị afọ;
- arugula - 1 ụyọkọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Cabbage na shred dị ka ọ dị na mbụ. Mmiri olive, mmanya mmanya, mmanụ aṅụ na mkpụrụ na-agwakọta ma saa ya na salad anyị. Mee ka ọ kwụrụ ihe dị ka nkeji iri atọ (ọ ga-eme ka salad dịkwuo ogologo oge, ọ ga-abụ nke dị nro na nke na-adụ ụfụ).
Tupu ị na-eje ozi, salad uto na-ejikọta ya na mkpụrụ osisi Mandarin weere na fim na bee, a na-edekwa akwụkwọ edemede dị na akwụkwọ nke arugula. Ọ bụrụ na ọchọrọ, a ga-enwe ike ịgbakwunye salad a na "Parmesan" ma ọ bụ obere mpekere nke "Dor Blue".
Na enweghị mmanụ mmanụ, ọ nwere ike dochie ya na olive mmanụ, na balsamic mmanya na a lemon mfe. Iji megharia mkpụrụ osisi crunchy na salad salad nke na-acha uhie uhie tinye achịcha na-eme achịcha ma ọ bụ crackers. Nwee agụụ dị mma na ihe ịga nke ọma na kichin!