Ndị na-akwado nri dị mma maara na azụ kwesịrị ịnọ na tebụl anyị n'oge ọ bụla o kwere omume. O nwere Omega-3 acid fatty, nke dara ogbenye na ihe oriri ndị ọzọ.
Ndị na-ahụ azụ ga-amasị efere nke bekee. Anụ ya dị oke nro ma ọ fọrọ nke nta ka ọ bụrụ ọkpụkpụ. Anyị na-atụ aro ka ị nụchaa nchịkọta nri gị na ụfọdụ ntụziaka maka nri esi nri na azụ azụ.
Halibut na batter
Na ajụjụ nke kachasị mma iji esi nri, ị gaghị enwe ike ịza azịza ya. Azu a nwere uto magburu onwe ya na sie, na e ghere eghe, nakwa na mpempe ọka. Ya mere, nhọrọ ahụ bụ nke gị. Ma ugbu a, anyị ga-agwa banyere nkwadebe nke halibut na kefir batter.
Efrata:
- fatịlaịza fillet - 0,5 kg;
- àkwá - 2 iberibe;
- kefir - 150 ml;
- ntụ ọka - 200 g;
- ngwa nri maka azụ;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- obere ogwu ugbo;
- nnu.
Nkwadebe
Bee ihe ndị a na-egbu egbu, tinye nnu, ngwa nri wee hapụ marinate maka nkeji 15. Ka ọ dịgodị, anyị na-akwadebe àkwá: mix nsen, kefir na ntụ ọka, nnu na ose. Mgwakota agwa maka ịdịgide kwesịrị ịbụ ubé thicker karịa pancakes. Anyị na-atụnye azụ dị iche iche na batter ma were ha mmanụ na-esi ísì. Anyị na-etinye nri a kwadebere na akwa akwa iji nweta oke abụba. Halibut zuru oke na akwukwo nri, ya mere a nwere ike idozi ya ma kpoo poteto ya na akwukwo nri.
Halibut
Efrata:
- ejiji - 1 n'arọ;
- yabasị - 1 ibe;
- sie carrots - 1 ibe;
- gelatin - 40 g;
- lemon - 1 ibe;
- akwụkwọ nsị;
- ose na-esi ísì ụtọ;
- nnu;
- elu na oliv ole na ole maka mma.
Nkwadebe
Anyị na-ehicha azụ, gbutu ya na akụkụ, ete ya na nnu, fesaa na ọkara ihe ọṅụṅụ lemon na-ahapụ maka 15-20 nkeji. Mgbe ahụ gbakwunye na pan, gbanye obere mmiri, tinye eyịm, akwukwo akwukwo, ose di uto na nnu ka o rie. Mgbe esi, esi nri maka minit 8-10, wepụ azụ ahụ ma fesa efere. Ka ọ dịgodị, sọak gelatin na mmiri ọkụ. Na efere azụ, gbakwunye gelatin na, na-akpali akpali, wetara obụpde. Esi nri ruo mgbe gelatin na-agbaze, mgbe ahụ, jụụ oyi. A na-etinye azụ ndị dị na efere miri emi, na-amasị ya na mpekere lemon, mpekere nke carrot, sie elu, oliv, wụsara ya na efere wee zigara ya ebe oyi na-atụgharị.
Saladite Salad
Achịcha a gbọrọ azụ, jellies niile bụ ụdị nke ụdị, ma gịnị banyere ihe pụrụ iche ị nwere ike ime site n'ụdị azụ? Anyị na-enye gị usoro nhazi salad, nke ga-amasị ndị hụrụ nri Japanese.
Efrata:
- oké osimiri - 200 g;
- ejiji - 500 g;
- yabasị - 1 pc.;
- àkwá - 2 iberibe;
- Mayonezi - 170 g;
- soy ihendori - 30 ml;
- nnu na oji ala ose - ka o rie;
- mmanya - 2 tbsp. ngwunye;
- mmiri - 70 ml;
- shuga - 1 teaspoon.
Nkwadebe
Anyị na-ehicha azụ, bee n'ime iberibe, nnu na esi nri ruo mgbe ọ dị njikere maka ihe dịka minit 8-10. A na-ekewa azụ dị ọcha ma kesaa n'ime obere mpekere. Eyịre ịkpụ n'ime ọkara yiri mgbaaka, wunye marinade na mmiri, mmanya na shuga ma hapụ maka minit 20. A na-egbutu àkwá n'ime cubes, gbakwunye azụ, yabasị, osimiri kale. Anyị jupụtara na ngwakọta nke Mayonezi na soy ihendori. Solim na ose na-atọ ụtọ.
Kulebyaka na halibut
Maka kulebyaki, ị nwere ike iji nke ọ bụla n'ime ntụ ọka ntụ ọka a gwara gị. Anyị ga-elebakwu anya na njuputa maka kulebyaki.
Efrata:
yist mgwakota agwa - 1 n'arọ;- fillet nke halibut - 700 g;
- yabasị - 2 iberibe;
- àkwá - 4 iberibe;
- osikapa - 0,5 iko;
- mmiri ara ehi - 200 ml;
- ntụ ọka - 100 g;
- shuga - 1 tbsp. ùkwù;
- nnu, obere ogbe akwukwo - uto;
- dil - nụrụ ụtọ;
- mmanụ nri maka frying.
Nkwadebe
Eyịm na-atacha ma na-ata nri ruo mgbe aja aja na-acha aja aja, gbanye fillet nke bekee ma gbakwunye ya.