Chika ohia , n'onwe ya, bu ihe bara uru nke mmiri ara ehi nke nwere otutu ihe bara uru maka aru mmadu: ogige calcium, vitamin vitamin B, protein na mmiri ara ehi. Site na cheese cheese, ị nwere ike ịkwadebe efere dị iche iche, ọ bụghị naanị pastries na desserts, kamakwa cutlets.
Chiiz kuru n'ime anụ cutlets ga-atụkwasị ha uru (mmiri ara ehi protein + calcium), na cutlets akwukwo nri na cheese chiri ga-enwe mmasị na ndị na-ebu ọnụ na ndị anaghị eri anụ dị iche iche. Na-agwa gị otu esiji ma ọ bụ kedu cutlets nke nwere cheese cheese.
Ntụziaka maka chicket cutlet na obi chiiz
Efrata:
- fillet anụ ọkụ (anụ sitere na ara na / ma ọ bụ apata ụkwụ) - ihe dịka 500 g;
- àkwá nke ọkụkọ - 2-3 pc.;
- obi chiiz nke ozo bu ihe ndi ozo - 200-300 g;
- obere ala na-esi ísì ụtọ (ose ojii, coriander, grated nutmeg);
- ọhụrụ greenery dị iche iche maka mma.
Nkwadebe
Nri ekwesịghị ịbụ mmiri (anyị ga-asa ya ma jiri ákwà dị ọcha dochie ya). Anyị ga-agafe anụ site na onye na-eri anụ na mkpịsịghị ọnụ (ị nwere ike ịgbakwunye yabasị, ma ọ bụchaghị). Tinye cheese cheese, àkwá na ntakịrị ngwa nri, ị nwere ike tinye ntakịrị. Mix na ndụdụ anya. Na iji aka mmiri na-eji tablespoon anyị akpụpụta cutlets.
Na-esote, anyị na-eme ka bekee bake na cheese na oven, na-etinye ya na mpempe akwụkwọ a ga-esi na teekere 30-40 nkeji. Ma anyi ga esi ha ahihia abuo abuo nkeji nkeji iri abuo na ise (nke di mma). Ị nwere ike ijere ndị cutlets nri ọ bụla (osikapa, agwa ndị na-eto eto, poteto sie, chickpeas, buckwheat, ọka ọka ọ bụla, pasta) na obere ihendori. Anyị na-eme akwụkwọ ndụ akwụkwọ ndụ.
N'ịgbaso otu uzommebe, ị nwere ike ịkwadebe cutlets site na nwa ehi na-eri nri cheese, ị nwekwara ike jikọta anụ ọkụkọ na beef na / ma ọ bụ mikpuo anụ site na toki.
E nwere ike ịkwadebe anụ ndị na-eji anụ na-eri anụ, dịka na-eso otu uzommebe ahụ (lee n'elu). Azụ dị mma ịhọrọ oke abụba. Ezigbo pike, pike perch, hake, cod, pollock, pollock. Ọ bụrụ na a na-egbu azụ ahụ, ọ dị mkpa iji mee ka ọ ghara ịgbapụta ma kpochapụ mmiri mmiri ahụ. Enwere ike ịchọta azụ azu na ntụ ọka ma ọ bụ achịcha nri na ighe ke pan, obụpde maka di ma ọ bụ nwunye ma ọ bụ ime. A na-edozi cutlets azụ, na-edozi ngwa ngwa karịa cutlets anụ.
Ntụziaka maka karọt cutlets na obi cheese
Efrata:
- carrots - banyere 400 g;
- obi chiiz nke ozo bu ihe dika ihe ruru 300-400 g;
- àkwá nke ọkụkọ - 2-3 pc. (ma ọ bụ kụrụ cheese siri ike - banyere 100-150 g);
- ole na ole ngwa nri (dịka ọmụmaatụ, ngwakọta nke curry);
- dum ọka wit (ọka wit, buckwheat, oatmeal, rye ma ọ bụ ngwakọta).
Nkwadebe
Carrots na-agba na obere grater, gbanye ma gbakwunye cheese cheese, grated cheese na / ma ọ bụ àkwá (maka mma gluing), ngwa nri na obere ntụ ọka.
Anyị na-eji aka, nri na ntụ ọka. Mgbe ahụ, ghee ndị cutlets, ma ọ bụ obụpde maka di na nwunye, ma ọ bụ mechie n'ime oven maka minit 25-30 na okpomọkụ nke 180-200 degrees C. A na-eji efere na-eji efere ma ọ bụ azụ efere na-arụ ọrụ na efere ọ bụla.
Nri poteto na obi chiiz
Efrata:
- poteto - banyere 400 g;
- ọhụrụ obi cheese - banyere 300 g;
- àkwá nke ọkụkọ 2-3 pc. (na / ma ọ bụ cheese grated siri ike - banyere 100 g);
- obere ala nri (oji ose, nutmeg, ị nwere ike mix hops-suneli);
- elu nke dil.
Nkwadebe
Anyị na-esi nri obụpde n'ụzọ ọ bụla ma na-ehicha ya. Gbakwunye cheese cheese, chopped chopped chopped, àkwá ma ọ bụ chiiz, obere ngwa nri. Gwakọta ihe niile ma kpoo cutlets. Mgbe ahụ, ighe ha na pan ma ọ bụ mepee ha na di na nwunye, ma ọ bụ akpọọ nkụ na oven nke 20-25 nkeji.
O kwere omume ịgbakwunye otu nrịta mbụ nke nduku na-eri anụ ma ọ bụ ọkụkọ na-eri anụ - ọ ga-esi na-atọ ụtọ. A pụrụ ịrụ ụdị cutlets n'enweghị ihe ọ bụla.