Mkpụrụ pọmigranet pọmigranet bụ ezigbo ụlọ nkwakọba ihe nke mineral bara uru na vitamin. Nke a berry ebe ọ bụ na oge ochie na-eji na nkà mmụta ọgwụ, cosmetology na, n'ezie, na nri. Tinyere anụ, akwụkwọ nri na nnukwu garnet agaghị ahapụ onye ọ bụla gọọmet. Ka anyị tụlee ntụziaka maka nri nri na pọmigranet.
Salad na pọmigranet na ọkụkọ
Efrata:
- ọkụkọ fillet - 300 g;
- akwa - 1 ibe;
- Osisi cedar - nụrụ ụtọ;
- mkpụrụ pọmigranet - 0.5 pcs.;
- yabasị - 1 pc.;
- cheese "Parmesan" - 50 g;
- yoghurt ara - maka ịgbara mmanụ;
- mmanụ olive.
Nkwadebe
Chicken fillet na egg obụpde iche iche ruo mgbe esie ya na mmiri salted, na mgbe finely chopped. A na-ehicha ya, na-ekpuchi ya na ọkara yiri mgbaaka ma ghee ya na mmanụ olive ruo mgbe aja aja aja. Mgbe ahụ nyefee ya n'ime efere dị iche iche ma mee ka mmiri dị jụụ. A na-etecha mkpụrụ vaịn na grater, mkpụrụ nke pọmigranet na-ekewapụkwa ya. Ugbu a gaa n'ihu ịtọ ntọala salad na iko mpempe akwụkwọ n'usoro na-esonụ: nke mbụ sie anụ ọkụkọ, eghe e ghere eghe, mkpụrụ pọmigranet, mgbe ahụ, osisi sida, grated chiiz na pọmigranet ọzọ. A na-ejikọta oyi akwa ọ bụla na Mayonezi ma dozie salad na pọmigranet maka awa ole na ole n'ime ngwa nju iji mee ka ọ dị ụtọ.
Salad na pọmigranet na anụ
Efrata:
- anu ehi - 400 g;
- nnu - 1 teaspoon;
- ude uto - 200 g;
- garlic - 3 cloves;
- mkpụrụ pọmigranet - 0,5 pcs.
Nkwadebe
A na-etinye nri na mmiri salted ruo mgbe esie ya, emesịa kpoo ya, akpọnwụ ma bee n'ime obere eriri. N'ime nnukwu efere, anyị na-ejikọta galik site na nchịkọta akụkọ, na pasili pasili na ude mmiri. Anyị na-etinye anụ a na anụ ma tinye ya maka awa 1 n'ime friji. Ozugbo ị na-eje ozi, tinye salad na nnu maka ọkwá dị iche iche na icho mma n'elu mkpụrụ pọmigranet.
Salad na kabeeji na pọmigranet
Efrata:
- Brussels pulitere - 300 g;
- fennel - nụrụ ụtọ;
- mkpụrụ pọmigranet - 0.5 pcs.;
- apple - 1 ibe;
- almọnd - 100 g;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- mmanụ olive maka ịgbara mmanụ.
Nkwadebe
Ya mere, brussels na-epulite kpamkpam rinsed, nke a mịrị amị, belata na ọkara ya na shredded nke ọma iji nweta ihe mgbochi mkpa. A na-agbaji Fennel n'ime ọkara yiri mgbaaka, a na-egbutu apụl n'ime obere mpekere. Ugbu a, were mkpụrụ pọmigranet, mee ka ọ dị ọcha ma họrọ mkpụrụ ọka niile. Mgbe ahụ, anyị na-etinye ihe niile dị n'ime nnukwu efere ma ọ bụ nnukwu efere, tinye almọnd, fesa ya na mmiri lemon, oge na mmanụ oliv ma jikọta salad nke ọma. Anyị na-ewepụ salad site na kabeeji ọhụrụ maka ọtụtụ awa n'ime friji ahụ, nke mere na ihe ọṅụṅụ lemon na-etinye ya nke ọma ma mee ka ọ dị nro.
Ezi agụụ!