Teknụzụ nke oge a jiri ọtụtụ ụzọ dị iche iche na-eme cheese cheese, nke dị na calorie bụ nke dị elu, n'ihi iwebata cheese na ihe ndị ọzọ dị iche iche dị na ngwaahịa ahụ. Nke a, n'aka nke ya, meziwanye uto ya na àgwà ndị ọzọ.
Na mbido, nchịkọta nke cheese sausage siri ike bụ cheese dị ala. Ruo ugbu a, a pụrụ ịgụ nkwakọ ngwaahịa ahụ na ihe ndị ahụ gụnyere ndị na-edozi na abụba nke sitere na akwukwo nri. Nke a bụ ihe dị mkpa, nke nwere mmetụta dị ịrịba ama na uru chiiz bara uru.
Kedu calorie ole dị na cheese cheese?
Na 100 g nke ngwaahịa tụlee si 280 kcal. N'otu oge ahụ, 20 g nke ndị na-edozi ahụ, 15 g abụba na 4 g na mkpokọta na-eburu carbohydrates. N'agbanyeghị nke a, ozu ahụ na-etinye ngwa ngwa na cheese. N'ihi potassium, calcium, amino acids na phosphorus nke di na ya, ahu na-enweta ihe magburu onwe ya iji mepụta sel ohuru.
N'agbanyeghị ọdịnaya caloric ya, ọ na-ewu ewu na ụlọ ọ bụla. Ya mere, ogwu ndi ozo di nma ichota saladi, site na ha kwadebe sandwiches, fesa Pizza. Na agbaze agba, cheese na-eme ka anụ ahụ na-acha odo odo na French.
Calories nke soseji smoked cheese
Ihe kacha adọrọ mmasị bụ na ngwaahịa a apụtawo dịka iwu nke Peter I. Ọ bụ onye ahụ chọrọ ịmezi usoro usoro cheese cheese, dochie usoro ịkwanye maka nri. Ya mere, a na-esi na Scotland na-esi nri.
Calories na cheese nri nke ụdị a dị ihe dịka 270. N'otu oge ahụ, ndị na-edozi 25 g, abụba 20 g, na carbohydrates dị obere - 0,1 g.
Ekwesiri ighota na cheese nwere vitamin dika B2, B12, B5, D, A. Folic acid, acids acid, calcium, magnesium, potassium, sodium, phosphorus.
N'ihi nnukwu protein protein, o nwere mmetụta bara uru na mmepe
N'aka nke ya, magnesium na- eme ka usoro nsị diges. Potassium na - emetụta ahụ ike nke obi, na - emezi usoro uche. Ekele ya, ụbụrụ na-ejikwa oxygen na-arụsi ọrụ ike.
Ihe dị n'ime caloric nke cheese chiiz amba
Uru ike nke ngwaahịa a maka 100 g bụ ihe dịka 260 kcal (protein - 13 g, abụba - 27 g, carbohydrates - 0,2 g). Nri a na-ewu ewu, n'ihi ekele ya nke na-adọrọ adọrọ.