Anụ anụ ọkụkọ bụ ihe na-adịghị mma ma dị ụtọ, ma ọ bụghị na ọ dị mfe nsị na dịka iwu, ndị fan nwere ihe karịrị oke. Na mgbakwunye na eyịm na carrots, nke a na-ahụ n'ụlọ onye ọ bụla, a na-etinye ọkụkọ dị mfe dị ka efere dị ụtọ na ọbụna tastier.
Chicken na carrots na eyịm na ude mmiri
Efrata:
- ọkụkọ fillet - 4 iberibe;
- eyịm - 2 PC.
- carrots - 1 ibe;
- celery - 1 pc.;
- nwa oji ose - 1 teaspoon;
- n'ọnụ mmiri akwukwo - 1 ibe;
- bọta - 55 g;
- ntụ ọka - 30 g;
- nnu, ose - nụrụ ụtọ;
- broccoli - iberibe;
- akwa nkochi ime akwa - 1 ibe;
- utoojoo ude - 2-3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
Akpụkpụ na-agba n'ime nnukwu cubes, carrots bee n'ime okirikiri, na eyịm - yiri mgbaaka. Celery gafere obere iberibe. Anyị na-etinye anụ ọkụkọ na akwụkwọ nri na brazier ma gbakwunye akwukwo akwukwo na ose oji. Wunye ihe ndi ozo na mmiri ka ha wee kpuchie ya. Anyị na-etinye brazier na ọkụ ma wetara ngwakọta na obụpde. Ozugbo mmiri ahụ na-agbanye n'ọhịa, ọkụ na-ebelata ma hapụ anụ ụta na akwụkwọ nri maka minit 25-30. Mgbe oge ahụ gafeworo, mmiri nke fọdụrụ mgbe e risịrị nri na-agbapụ.
N'okpo frying, gbazee bọta na ntụ ọka na ya. A na-eji ntụ ọka e ghere eghe jiri nwayọọ nwayọọ bred na nnukwu ihendori echekwara mgbe ọ gwụsịrị mmiri mmiri. Ịkwanye na broccoli inflorescence ihendori ruo mgbe njikere. Ghichaa ude mmiri ude na akwa nkochi ma jiri nwayọọ nwayọọ na-ewebata ngwakọta mmiri ara ehi n'ime ihendori. Oge ihe oriri na ihe ọṅụṅụ mmiri lemon, nnu na ose na-atọ ụtọ, gbakwunye na mpekere frying nke chicken. Pre-chopped eyịm na carrots ighe ruo mgbe ọlaedo ke fọdụrụ butter ma tinye n'ime a creamy ihendori . Anyị na-eje ozi na anụ ọkụkọ na-ata ahịhịa na eyịm ngwa ngwa mgbe nkwadebe.
Chicken na carrots na eyịm na tomato ihendori
Efrata:
- mmanụ olive - 2 tbsp. ngwunye;
- celery - 2-3 ị ga;
- carrots - 1-2 iberibe;
- eyịm - 1 pc.
- nnu, ose - nụrụ ụtọ;
- tomato na ihe ọṅụṅụ ya - 1 ite;
- broth chicken - 1 ihe;
- Basil dị ọhụrụ - 1 ụyọkọ;
- tomato mado - 1 tbsp. ùkwù;
- n'ọnụ mmiri akwukwo - 1 ibe;
- Dried thyme - 1/2 tsp;
- anụ ọkụkọ - 1 pc.;
- agwa - 1 ite.
Nkwadebe
Na a na-agbanye mmanụ na mmanụ oliv, celery na eyịm. Ozugbo yabasị ahụ doro anya, tinye nnu na ose iji nụrụ ụtọ ma wụsa tomato tinyere ihe ọṅụṅụ ahụ. Mgbe ahụ, anyị wụsara efere ahụ, gbakwunye akwukwo akwukwo, basil na thyme. Anyị na-etinye ọkụkọ n'ime iberibe. Maka uto a na-akpọkwu, ị nwere ike ịtụfu otu tablespoon nke tomato mado. Ozugbo mmiri mmiri na-agbanye n'ọhịa, ọkụ na-ebelata ma kpochapụ ya ọnụ maka minit 25. Mgbe oge ahụ gafere, wepu akwukwo akwukwo, gbakwunye agwa na brazier ma kpochapu ya maka nkeji ise.